Fitness and diets

The Asian diet does not provide any serious restrictions in food, it was developed by the non-profit food center Oldways in Boston. Nutritsiolog created quite balanced pyramid of food on the basis of dishes of Asian cuisine. Distinctive feature of such diet — quite wide choice of products, many of which it is possible to carry safely to guilty pleasures (on what else diet it is allowed to you to eat noodles every day?).
WHAT CAN be eaten... To read further"

Bean
Beans, such as chick-pea, haricot and lentil — a universal and nutritious source of useful vegetable protein. But the most important — they are rich with iron which deficiency often leads to unpleasant consequences, including anemia.
Low-fat meat and fish
Vegetable protein is important, however the balanced diet has to include also animal. Its best sources are fast beef, chicken, a turkey and sea fish (it besides contains useful fats).
Bananas... To read further"

1. Is not after 18:00
Strangely enough, is it is necessary not on time, and on appetite. If after 18:00 you do not want to eat, and, perhaps, early go to bed, then it is one situation and if constantly you struggle with feeling of hunger and think only of food, then such behavior will do only harm and zero advantage.
Is after 18:00 it is possible and it is necessary. A question only that... To read further"

Zone diet
Rules of food. American Barry Sirs thought up this diet, popular among celebrities, still in the mid-nineties. It does not assume strict rules — in fact is practically anything is possible. Actually for this reason the diet also won such fame. The main task of "sitting" — to start a metabolism, having changed the power supply system which, according to the nutritionist, has to look as follows... To read further"

The motor roar, hair fluttering on wind, gloss of metal — here that inspired in a new season creative team of the BOSS brand which diligently outputs the brand in favourites of millenials and buzzers. And that as not the biker romanticism, can attract the younger generation... To read further"

I go to fitness club long ago. Generally my occupations are a pool, oriental dances and Pilates. All such habitual and available. And here the girlfriend called me together to go to free club occupation. It occupations in mini-groups, paid, but sometimes they give as advertizing free classes for all comers.
It was occupation Aero yoga. It is yoga in the panels suspended in a ceiling. There we also went.
First everything was quite available... To read further"

About advantage of 10,000 steps which need to be passed daily to keep health, all have heard a lot now. But whether really they bear such important role for a condition of our health?
It appears, this fact has with science nothing in common, and is rather a myth, than the truth. Scientists established that the real benefit is brought not by(with) steps in a large number, and daily, at least 20-minute physical activity, and moderate... To read further"

Sea-buckthorn tea with pear
Ingredients:
- A sea-buckthorn — 100 gr
- Pear — 100gr.
- Assam tea — 4 gr.
- Honey syrup — 60 ml.
Fruits of a sea-buckthorn contain about 3% of sugar and a large amount of organic acids (wine, oxalic, apple); vitamins (B1, B2, C, K, P, PP and E), carotene (50-90 mg of %), carotinoids (160-240 mg of %), is a lot of flavonoids, manganese, a pine forest and iron. Contain as well tannins, nitrogen-containing connections, fatty acids and phytoncides... To read further"

Brazil nut
It is considered that for maintenance of good mood it is necessary to use about three Brazil nuts a day. Thanks to the selenium which is contained in them they have the soothing and weakening effect on nervous system, accelerating emotional restoration of an organism. However, in order that the nut magic began, it is necessary to use fresh nuts. Choosing them in shop, pay attention to weight and density. The correct Brazil nut dense, heavy and crackling.
Cranberry... To read further"

Very soon there will come the fig season. This sweet photogenic fruit got the whole army of admirers long ago, and is quite justified. Except pleasant taste, the fig has the mass of properties, useful to an organism: from prevention of cardiovascular diseases before improvement of a condition of skin. About why the fig should be added to the diet (at least for the period of a season), we tell in our material... To read further"