Fitness and diets

Hi everyone!
In May of this year I published this post: www.wowcharm.us/post/51547/
In it it was talked of the dietary supplements promoting weight reduction (by a loss of appetite), also another is not important from overeating, from a stress or from that together.
As at me there is not a lot of extra kilos, not all will understand me and will tell---yes what you endure? Everything at you is normal.
But I am not happy with the waistline (more true, its absence) and a fat congestion in a stomach... To read further"

When say to me that home cuisine - it is boring and banal, the spark lights up inside
Perhaps, my interlocutors just do not know that all that beauty which they see in photos in my blog prepares simply and quickly. Believe, it is not difficult at all, and pleasure from process of preparation and tasting improbable! Let's leave to sceptics the right not to trust in miracles and we will prepare my favourite dishes from the summer Saturday menu.
9:30. Breakfast... To read further"

Once I had an ideal figure, everything suited me and the clothes sat faultlessly. I even bought dresses without fitting!
Of course, I watched food and was engaged kardio in trainings regularly. But especially did not strain itself and did not limit. The metabolism was good.
But everything passes... Passed also those times.
After the delivery I did not come to a former form. I lacked egoism. Problems of others were always more important, than own... To read further"

Daily sedentary work does not take place completely. The stoop, flabby skin and "wings" from sides can become result (the last French romantically call love handles, but it does not change an essence). This complex will help to get rid of all these "delights".
SWIMMING
Initial position: lay down on a floor on a stomach.
Movements: on a breath tear off straight arms and legs from a floor. Move them as when swimming by a crawl.
Council: try not to strain a neck.
BOAT... To read further"

Regular trainings
The set of exercises is carried out in 3–4 approaches without interruption between exercises. Rest between approaches – 30 seconds. The cycle for study of all press consists of exercises on the upper, lower and oblique muscles of a stomach.
1. Curve. A starting position — lying with the extended legs. Raise the top part of a trunk by 45 degrees and be late in such situation for couple of seconds. Pull in a stomach and you keep muscles in suspense. Repeat 10 times.
2. Bending of legs on weight... To read further"

To all good afternoon, I want to tell thank you that thanks to Mai Charm got acquainted with Leovit the Detox. It at me ended and I am ready will share the impressions.
Time flies very quickly and imperceptibly especially in family affairs and cares.
Already and the last month of winter moves to the termination.
And it is already time to think how to help an organism to restore physical forces and to remove the collected slags and toxins.
For restoration of forces and symmetry of a figure began a course for weight loss from Leovit... To read further"

Good afternoon. Decided to write the story of fight against excess kg. Read out herself from the childhood thick. most likely, this it were complexes, t. to looking through the photos, I see the thin girl, and a girl when was, so in general - the trostinochka, a waist at me was 62-58 cm. And I considered myself the fat woman... Constantly limited itself in food, wore clothes such to hide the completeness, fitness of 7 times a week + fasting days... t. e absolutely inadequate perception of... To read further"

I welcome all who glanced.
I was always a sweet tooth, and very long could not make with it something. Fortunately, now with it there are no problems any more, the truth to me was necessary to change a lot of things in the food but it is another story, and now I would like to share the opinion on protein bars which very much help out when there is a wish for vkusnyashka
For example, the known Herbalife brand has various options.
I very much like "Proteinaceous bars Chocolate the Formula 1 Express"... To read further"

I want to tell a trekker of structure of a body about the new device, KLU. That at once it was clear to all, it is the device showing structure of a body. On similarity of the bathroom scales showing how many be obese fat, muscles and water balance. Who does fitness, weight loss, those for certain know about what the speech.
Generally, the KLU tracker shows most too, but unlike scales, the obtained data it can analyze and make recommendations... To read further"

Dear participants of the Marathon and also all to whom our Marathon was interesting!
The whole 8 weeks we "ran" tirelessly...
And here, our Marathon of symmetry and beauty of a body came to an end. Solemnly I declare him CLOSED!
All many thanks for your participation!
I thank for fine posts, for timely reports, and, above all---for the results achieved by you!!!
It means that everything occurs in time and exactly as has to occur...
The marathon was very useful to us, in the spring... To read further"