Exercises for ideally equal back

Daily sedentary work does not take place completely. The stoop, flabby skin and "wings" from sides can become result (the last French romantically call love handles, but it does not change an essence). This complex will help to get rid of all these "delights".

SWIMMING
Initial position: lay down on a floor on a stomach.
Movements: on a breath tear off straight arms and legs from a floor. Move them as when swimming by a crawl.
Council: try not to strain a neck.

BOAT
Initial position: continue to lie on a stomach.
Movements: take a shin hands from outer side and be shaken back and forth, trying to achieve the maximum amplitude.
Council: after exercise stretch in the opposite direction, having curved a back forward.


CAT
Initial position: get up on all fours.
Movements: smoothly curve a back in one and other party.
Council: do exercise slowly, feeling each vertebra.

TURNS
Initial position: sit down on a floor with the extended legs and an equal back.
Movements: turn the case to the right-to the left as it is possible further extending hands in different directions.
Council: twisting of a backbone has to be made on an exhalation.


GREETING TO THE SUN ON THE FITBALL
Initial position: lay down on a fitball a stomach, planting the feet against a floor, hands are weaved into the lock on a nape.
Movements: tear off a breast from a ball so that the body formed a straight line from heels to the top.