It is necessary to become more harmonious!

Once I had an ideal figure, everything suited me and the clothes sat faultlessly. I even bought dresses without fitting!
Of course, I watched food and was engaged kardio in trainings regularly. But especially did not strain itself and did not limit. The metabolism was good.
But everything passes... Passed also those times.
After the delivery I did not come to a former form. I lacked egoism. Problems of others were always more important, than own...
Even back pains from - for lack of trainings could not awaken my sleeping egoism.
And here "boiling point" when it is impossible to hesitate already came, it is necessary to undertake the health and a figure.
At me it is not still lost, I will make up. The main thing---to begin and not to be given.
And I began!
Besides, the conversation with the husband's relative who looked for dietary supplements for weight loss was an incitement.
I penetrated into a subject and too had a desire to change myself.
But what to do with a stress what to do with mad desire to eat fast carbohydrates during the day?.
It is harmful, I speak to myself and... I continue to eat.
The rigid diet will make of me the monster, the bundle of nerves also in general will deprive of joy of life.
And here the subject of dietary supplements just turned up.
I looked what is offered to us suffering from laziness and dependence on sweet.
It appears, the choice is! Hurrah!
I studied information, then the range in local shop of dietary supplements and organic chemistry, and went to do shopping.
Never drank similar additives! But time to try came. The summer already on a threshold, is time to prepare for a beach season.
And I bought here that. Also I will make a personal experiment about which I will tell you in detail: as as drank that did that ate and whether received result.




Began with two jars.
The first---Glucomannan complex.
Here I will not tell by the own words about each ingredient to whom it is interesting, can find information itself, otherwise the post will turn out
long and boring.




I will tell only that not accidentally chose a complex, you see structure on a photo. It saved from need to buy separate additives.
Here also he is lame, both zinc, and a gamboge, and green coffee with green tea, and biofeather-beds from black pepper, and the main ingredient: Glucomannan. I take 2 capsules 3 times a day before food, for half an hour approximately. It is impossible to delay meal longer, otherwise will not work. Glucomannan fills a stomach, inflating there, and thus the place for food is reduced. Chrome, in principle, has to remove thirst for sweet and normalize sugar in blood.
Additive does not cause locks.

I do not feel Pobochki, everything is normal, I accept the 4th day.
Began the second jar yesterday. It is a complex of antioxidants, their action is directed to maintenance of the general health of an organism, also contains useful bacteria of Bacillus coagulans.
I accept on 1 capsule together with food.


These are structures of other two jars. To combine everything and to drink alternately I do not want therefore I will put away for later.

Complex with green tea.
There is the African mango below. It is considered the burner of fat,---we will check!

As there was a discount, I decided to buy also these.))) Well and not to run in shop once again.


I had a choice: to buy powder for preparation of cocktail (food substitute), but such option suits those who do not cook food on family and can eat as it is more useful and more pleasant to it.
I do not know, perhaps, I will try and cocktail is slightly later.
Meanwhile I want to see result from additives.
It is necessary to tell that without sport and the healthy, balanced nutrition no additives will help.
Therefore I began trainings kardio: exercises on all groups of muscles plus the bicycle. It is advisable to connect walking again, but if I find time.
The purposes---to reduce subcutaneous fat, especially around a waist.
I hope, results will be soon, otherwise very much I will be upset...

Nearly forgot: again bought muesli, I will eat for breakfast. These are complex carbohydrates, I will add milk and fruit / dried fruits,---very useful breakfast will turn out.
Thanks for attention!
I wish all of us not to forget about myself, to care for the health, and not just for the darlings and relatives.