Fitness and diets

Diet Maxim: as the singer keeps a form and health *
The singer Maxim (Marina Abrosimova) always admired admirers not only the voice and lyrics, but also natural beauty and grace. Despite the saturated schedule, motherhood having many children and calls connected with health she manages to keep excellent physical shape. But in what a secret of its appearance and how she manages to combine all this with care of the body?
Anton Petrov and Maksim
Philosophy of food of Maxim... To read further"

Today Marini saw a post
www.wowcharm.us/post/53598/
also remembered that as that I had a roller on this subject.
Decided it to show you

About advantage of 10,000 steps which need to be passed daily to keep health, for certain heard everyone. With the advent of the gadgets conducting calculation of steps, this theory became even more popular. But what is told about it by science?
It appears, this fact has with science nothing in common, and is no more, than the myth. It was found out by WHO experts during serious scientific research... To read further"

I dreamed to be engaged in Aerostretching or Sky Yoga long ago. But the last 9 years everything would be not before. But today the colleague pulled out me on a trial training.
One of my desires - sky stretching was executed or Aerostretching is a training on suspended cloths in the form of a hammock. Instead of kardio and power exercises here – an extension and strengthening of muscles, ligaments and joints... To read further"

I want to tell about the method of weight loss - can be, someone will criticize me, but by means of drainages. The appearance by means of them changes cardinally. My favourite Guarchibao. This drink literally intensifies my metabolism, helps my organism to get rid of toxins and excessive liquid that, in turn, leads to noticeable decrease in hypostases and volumes of my body... To read further"

Not so long ago, literally the other day the World Day of Garbage Food or Fast food, but it so to a word was celebrated on August 11.
I for the summer period after all stresses and a disease "slightly" grew fat, about 10-12% of the stable weight, and it are a lot of when with 58-60kg. sharply you move to 66 and this nesshchasny kege do not want to abandon me in any way.
Reptiles such on my well-groomed body were well attached... To read further"

As quickly time flies!!
It is time already and to sum up the results...
I came to a marathon weighing 74 kg. Well, not Thumbelina. But I to her when was not. So felt normally, on all the 74 kg.
However, at the same time kept to a low-carbohydrate diet where calculation of KBZhU is meant what, in principle promotes dumping of weight.
So, we have 68 kg today.
I do not remember any more when I weighed so much.
But, pancake, so there is a wish to gobble up something forbidden sometimes!
But health - it is more important... To read further"

Listen, I will not get used in any way that time so promptly flies
Here and our marathon came to an end, and it seems only yesterday began, Irinka reminded thanks to me of it
So, time to sum up the results.
Here with what everything began and what plans were put
I will begin, perhaps with weight. My scales probably "died". I change batteries, but they refuse to work. It was necessary to hire for control weighing scales and here that they since morning gave out to me
And it means minus 4.8 kg... To read further"

Time flies by quickly and so, as the marathon of symmetry came to an end. It is time to sum up the results.
At first we will remember what was:
on 12.03.2023:
Weight - 81.6 kg
OG - 103
FROM - 89
ABOUT - 109
Clothes solution - 50
The purpose was:
The purpose - reduction of centimeters in a waist, hips and a breast, from here and reduction of clothing size.
So, I set the purpose - the 48th size.
As realized:
I put all emphasis on a marathon on food. Earlier never considered KBZhU, considered that it is difficult... To read further"

Hi everyone.
I with the report, as always overdue
So, passed, NO, two more weeks of our marathon of stroyneyushchy flew by.
Girls, I am periodically attacked by taaaky laziness. Here it is direct I want nothing, here from the word "absolutely". To go especially to work
And if it is serious, then because of this laziness I was engaged a little. No, I go still up the wazoo both at work and out of.
Today here only all day of the house, arranged herself day off-day off!!! And it thanks to the fact that weather sharply exchanged... To read further"