Fitness and diets Community for those who want to be slender. Here we discuss the problems and achievements in the aspiration to lose the excess weight and also favourite sport, diets and all possible technicians of weight loss.
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Records with the diet tag![]() The singer Maxim (Marina Abrosimova) always admired admirers not only the voice and lyrics, but also natural beauty and grace. Despite the saturated schedule, motherhood having many children and calls connected with health she manages to keep excellent physical shape. But in what a secret of its appearance and how she manages to combine all this with care of the body? Anton Petrov and Maksim Philosophy of food of Maxim... To read further"
![]() Broccoli (150 g) Carrots (1 piece) Corn (1 bank) Chicken breast (150 g) Lemon juice (2 tablespoons) Greens (to taste) Salt (to taste) Pepper (to taste) Olive oil (1 tablespoon) Preparation: 1 Prepare vegetables: divide broccoli into small inflorescences, slice carrots thin, and cut chicken breast on strips. 2 In a big pan with the boiling added some salt water you cook broccoli and carrots to softness... To read further"
The Asian diet does not provide any serious restrictions in food, it was developed by the non-profit food center Oldways in Boston. Nutritsiolog created quite balanced pyramid of food on the basis of dishes of Asian cuisine. Distinctive feature of such diet — quite wide choice of products, many of which it is possible to carry safely to guilty pleasures (on what else diet it is allowed to you to eat noodles every day?).
WHAT CAN be eaten... To read further"
Zone diet
Rules of food. American Barry Sirs thought up this diet, popular among celebrities, still in the mid-nineties. It does not assume strict rules — in fact is practically anything is possible. Actually for this reason the diet also won such fame. The main task of "sitting" — to start a metabolism, having changed the power supply system which, according to the nutritionist, has to look as follows... To read further"
The Hollywood soup - the Super recipe for symmetry. Or how to lose weight by 10 kg! in the Fitness group and diets
![]() I buy ready organic vegetable broth. In which small I cut potatoes, carrots and Cherie's tomatoes. Broth I dilute with the filtered water in a proportion one to two. One portion of such broth contains only 10 calories. Also I add 2 tablespoons of olive oil and couple of pinches of pepper... To read further"
Protein cocktail in the help at weight loss in the Fitness group and diets
The product is received for testing at a discount or free of charge
![]() Initially she decided to replace with one cocktail only a dinner. And the very first cocktail was chosen with taste Chocolate. The matter is that it is heavy to it to refuse sweet. Gradually it reduced a farinaceous food potorebleniye during the day. Began to watch food, added more vegetables and a squirrel to the diet, and began to make walks every evening. Weight really began to be lost... To read further"
Weight loss of my mother in the Fitness group and diets
The product is received for testing at a discount or free of charge
![]() I was surprised and mother the most loved and native one was delighted to such good changes. Time flies, age already elderly, but at the same time for us, children, she is the very best best... To read further"
Fat-burning cocktails - 5 recipes.
Fat-burning cocktails - excellent means for fight against excess weight. They accelerate metabolism, dull feeling of hunger and supply our organism with vitamins and minerals. The best five of recipes of these faithful assistants to a diet. How to make fat-burning cocktails of the house Actually there is nothing more simply. Everything that will be required to you, is the "correct" ingredients and good mood. Why these drinks are called fat-burning... To read further"
The easy and safe way not only to lose weight, but also to clean intestines and to normalize digestive tract.
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