As quickly time flies!!
It is time already and to sum up the results...
I came to a marathon weighing 74 kg. Well, not Thumbelina. But I to her when was not. So felt normally, on all the 74 kg.
However, at the same time kept to a low-carbohydrate diet where calculation of KBZhU is meant what, in principle promotes dumping of weight.
So, we have 68 kg today.
I do not remember any more when I weighed so much.
But, pancake, so there is a wish to gobble up something forbidden sometimes!
But health - it is more important... To read further"

Listen, I will not get used in any way that time so promptly flies
Here and our marathon came to an end, and it seems only yesterday began, Irinka reminded thanks to me of it
So, time to sum up the results.
Here with what everything began and what plans were put
I will begin, perhaps with weight. My scales probably "died". I change batteries, but they refuse to work. It was necessary to hire for control weighing scales and here that they since morning gave out to me
And it means minus 4.8 kg... To read further"

Time flies by quickly and so, as the marathon of symmetry came to an end. It is time to sum up the results.
At first we will remember what was:
on 12.03.2023:
Weight - 81.6 kg
OG - 103
FROM - 89
ABOUT - 109
Clothes solution - 50
The purpose was:
The purpose - reduction of centimeters in a waist, hips and a breast, from here and reduction of clothing size.
So, I set the purpose - the 48th size.
As realized:
I put all emphasis on a marathon on food. Earlier never considered KBZhU, considered that it is difficult... To read further"

Hi everyone.
I with the report, as always overdue
So, passed, NO, two more weeks of our marathon of stroyneyushchy flew by.
Girls, I am periodically attacked by taaaky laziness. Here it is direct I want nothing, here from the word "absolutely". To go especially to work
And if it is serious, then because of this laziness I was engaged a little. No, I go still up the wazoo both at work and out of.
Today here only all day of the house, arranged herself day off-day off!!! And it thanks to the fact that weather sharply exchanged... To read further"

Hi everyone.
Week was intense, in respect of work as it is necessary to come to a side job, from the fact that 3 persons at us on the sick-list and 1 left
So generally all loading at work.
For all week approached the exercise machine all time, for 20 min. I was enough
In the morning small charging and... in total.
Generally, last week I am an IDLER
Food:
It is a lot of greens. Now salad, fennel, onions, redisochka already the
Began to eat less, to drink more. Probably the heat affects... To read further"

Hi everyone.
I with the report in 9-10 week of our marathon.
It will be possible it short?
As in respect of leaving and food practically nothing exchanged, about them I wrote in the previous reports.
In respect of food, began to prepare the only thing on a brazier more often
As for loading. I go still much. My minimum, lately, 9 thousand steps, at most 22300
On the exercise machine 1-2 times a week are engaged a little. As the most part free from work time, occupies a kitchen garden now... To read further"

Here and behind the 8th week of our marathon.
So and prior to the final not far
Last week was less active in respect of loadings and leaving.
The reason for that of CD which were late and proceeded more than it is necessary, and therefore gave itself "compensatory leaves"
At work you do not posachkut the only thing, hosh not hosh there, it is necessary to run, and it in steps leaves 15 thousand +++
And, well one day still was active when mastered the trimmer, but in a country post told about it
www.wowcharm.us/post/52907/... To read further"

I am a good fellow
Week was productive:
Charging in the mornings
On the exercise machine was engaged three times in a week, 30-40 min.
Nashagala:
Monday - 12,350
Tuesday - 18,456
Wednesday - 12,754
Thursday - 16,040
Friday - 10,150
Saturday - 19,345
Sunday - 11,750
+ work in a kitchen garden
Wrapping - 1 time
In time smothering massage by a bast
+ body cream.
Food:
Began to eat less, there is no brutal appetite, but periodically there is a wish for something sweet... To read further"

Hi everyone.
I report at once in two weeks as last week was loaded and there was no wish to write reports, frankly speaking, from the word "absolutely"
I ask to understand and forgive
Activity: I go much and often
In the mornings charging, but sometimes I pass when for work it is necessary to run...
The exercise machine - at all never turns out once a week, and on the 6th week... To read further"

Hi everyone!
Voti is one more week old of a marathon behind. To be exact a month flew by
It is possible to sum up the intermediate results.
Weight - 67.5 (68 was), minus 0.5 kg
FROM - 89 (90 was), minus 1 cm
ABOUT - 101 (102 was), minus 1 cm
Process, as they say, went, but, somehow, slowly
Last week, honestly, was lazy
Only two times did exercises and a level, in general only once used the exercise machine.
With food all as usual, without changes... To read further"