It is no secret that there is a huge variety of diets and just restrictions in food, popular as well as floating around the Internet, and among nutritionists. Of course, itself can make the difficult and thought-over diet... But, you see, for time to change all the food - it is rather difficult.
What to do? If there is a wish to begin at least with something one, most popular option, perhaps - refusal of sugar.
Whether it works... To read further"

At a female breast the love and hunger are crossed.
Siegmund Freud
Hello, girls!
I carry out promised long ago - I write a post about how I changed the breast. In January of last year I undertook the body because it demanded one: weight loss. Here and Tanya's marathon (Tanistaya) turned up as it is impossible by the way. Also rushed: to itself made charging, found a diet, considered calories. The result was fine - threw off decently. With breaks I adhered to physical loading and a diet all year... To read further"

These are the usual pictures made by me in October of the past on the iPad a month before mine 53 anniversaries.
These nearly two weeks in Cyprus I felt in the best way, every day a training yoga and bodifleksy, it is a lot of seas and not enough food. Though it was difficult to refuse gluttony. Musaka attracted from each small restaurant.
Nevertheless, I strictly followed the rule: big breakfast in the morning, and then having a snack every 3 hour... To read further"

Do you want to lose weight? "Have not breakfast"!
"Not to have breakfast? What does it bear?" - now advocates of a healthy lifestyle unanimously cried.
"Tranquility, only tranquility!" - as one well-known character spoke. I do not urge to refuse one of the most important meals helping to disperse metabolism and other bla-bla-bla! Just the name of a post "will never come tomorrow" it seemed to me a little gloomy))).
About what the speech will go... To read further"

It is known that the movement - life. But to receive from physical occupations the maximum advantage it is necessary to eat properly.
Often happens so that in a diet of the people seeking to lose weight dairy products, fruit, vegetables, greens generally prevail, but weight does not leave.
The Chinese traditional medicine and the Chinese philosophy goes further and find the reason of unsatisfactory results of diets in interrelation of the balanced food and balance of energy of yin and yang... To read further"

SPORTS FOOD
Each athlete — the professional or the fan — sets before himself the purposes to become stronger, is more hardy, to strengthen an organism and to open the hidden reserves, for a fast vostanavleniye after the difficult trainings and competitions. The excellent assistant in achievement of these purposes — nuts and cake of a cedar and also cedar oil, crude turpentine and various cedar tinctures. The scientific teachers of Novosibirsk State University studied influence of cedar products on an organism of boxers... To read further"

I offer the recipe of simple salad. To the taste he reminds candy a barberry:
1 sweet apple
1 average carrots
2 tablespoons of the cleaned sunflower sunflower seeds
grapefruit half juice.
All to cut, mix to fill with grapefruit juice and to indulge itself favourite loading the body with energy!!!

Pregnancy and excess weight
To answer a question how to say goodbye to hated extra kilos after the birth of the kid, for a start it is worth thinking why they actually appear? In many respects this phenomenon is physiologically caused in a female body. It has to be reconstructed so that it is more reliable to protect the kid. And the fat appearing in a waist directly for this purpose is also intended. It as if wraps up the child from possible negative factors... To read further"

In only three months at you an ideal figure!!!
In 3 months of regular trainings people around will dart delighted looks at you, and girlfriends with envy will ask as you managed to make so quickly a figure such beautiful.
Exercises against fat from a stomach and sides.
1. Squats. Fill from 20 squats. The back is direct, muscles of a stomach are strained.
2. Inclinations in the parties. On 20 times several approaches.
3. Lying on a floor on one side lift legs to the level of 90 degrees to a trunk... To read further"

Only on figure scales still "refuse to be on friendly terms" with you, signaling about the excess weight gained during the winter. And there is no wish to brag of this gift somehow. But desperate situations do not happen. Let's check?
Rule first. We are not upset, and we are adjusted!
Positive spirit – "a gold key" to the solution of any problem. Look for last days – what they usually began with... To read further"