It is more than yoga, to eat less, in 53 years about tablets not to listen...

These are the usual pictures made by me in October of the past on the iPad a month before mine 53 anniversaries.

These nearly two weeks in Cyprus I felt in the best way, every day a training yoga and bodifleksy, it is a lot of seas and not enough food. Though it was difficult to refuse gluttony. Musaka attracted from each small restaurant.

Nevertheless, I strictly followed the rule: big breakfast in the morning, and then having a snack every 3 hour. In 3 hours prior to a dream afforded something from fruit and tea with honey and some local hrustyashka like breadsticks.

I like my form during this period, and visually, and on feelings. And today my strongest motivation - to reproduce these feelings and this physical shape which "swam away" trifle

I want to share with you "secrets".

In the beginning video with the Morning greeting to the Sun.
This exercise develops elasticity of a backbone, strengthens muscles of front and back parts of a body. Besides, as it is combined with the correct breath, the toning impact on all organism, on all internals amplifies. When performing exercise it is important not to forget about a positive spirit and good mood.


And this simple complex helped me to support itself in shape.

Mountain pose (vertical pose)
Pose of a tree (Vrikshasan)
Mardzhariasana (pose of a cat)
Pose of the hero of II (Virabkhadrasan II)
Intensive side pulling (Uttkhita Parshvakonasana)
Pose of the extended triangle (Uttkhit Trikonasan)
Pose of a half of the moon (Ardkhachandrasan)
Pose of a chair (Utkatasan)
Pose of the hero of I (Virabkhadrasan I)
Pose of the hero of III (Virabkhadrasan III)
Inclination with widely placed legs (Prasarit Padottanasan)
Inclination to feet (Pulling of a back surface of a body) (Uttanasan)
Inclination with the leg extended up (Urdkhva Prasarita Ekapadasana)
The turned pose of a triangle (Parivritt Trikonasan)
Pose of Oryol (Garudasan)
Garland pose on one leg (Malasana)
Pose of the child (Balasang)
Pose of the hero of I (Virabkhadrasan I)
Pose of a dog muzzle down (Adkho Mukh Shvanasan)


PS: Having moved to the husband to New Zealand I gathered extra kilos, but is sure for 100%: I will be able to return a last year's form without effort if I return to a last year's diet and quality of trainings.