Symmetry
104 materials with a tag "symmetry" are found:
Hi everyone.I with the report, as always overdue
So, passed, NO, two more weeks of our marathon of stroyneyushchy flew by.
Girls, I am periodically attacked by taaaky laziness. Here it is direct I want nothing, here from the word "absolutely". To go especially to work
And if it is serious, then because of this laziness I was engaged a little. No, I go still up the wazoo both at work and out of.
Today here only all day of the house, arranged herself day off-day off!!! And it thanks to the fact that weather sharply exchanged... To read further"
+9
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toha336 | June 11, 2023 | 1100 | 1 | 15 |
Hi everyone.Week was intense, in respect of work as it is necessary to come to a side job, from the fact that 3 persons at us on the sick-list and 1 left
So generally all loading at work.
For all week approached the exercise machine all time, for 20 min. I was enough
In the morning small charging and... in total.
Generally, last week I am an IDLER
Food:
It is a lot of greens. Now salad, fennel, onions, redisochka already the
Began to eat less, to drink more. Probably the heat affects... To read further"
+5
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toha336 | May 30, 2023 | 1205 | 10 |
Here and behind the 8th week of our marathon.So and prior to the final not far
Last week was less active in respect of loadings and leaving.
The reason for that of CD which were late and proceeded more than it is necessary, and therefore gave itself "compensatory leaves"
At work you do not posachkut the only thing, hosh not hosh there, it is necessary to run, and it in steps leaves 15 thousand +++
And, well one day still was active when mastered the trimmer, but in a country post told about it
www.wowcharm.us/post/52907/... To read further"
+10
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toha336 | May 10, 2023 | 1151 | 1 | 13 |
I am a good fellowWeek was productive:
Charging in the mornings
On the exercise machine was engaged three times in a week, 30-40 min.
Nashagala:
Monday - 12,350
Tuesday - 18,456
Wednesday - 12,754
Thursday - 16,040
Friday - 10,150
Saturday - 19,345
Sunday - 11,750
+ work in a kitchen garden
Wrapping - 1 time
In time smothering massage by a bast
+ body cream.
Food:
Began to eat less, there is no brutal appetite, but periodically there is a wish for something sweet... To read further"
+10
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toha336 | May 2, 2023 | 1258 | 1 | 28 |
Hi everyone.I report at once in two weeks as last week was loaded and there was no wish to write reports, frankly speaking, from the word "absolutely"
I ask to understand and forgive
Activity: I go much and often
In the mornings charging, but sometimes I pass when for work it is necessary to run...
The exercise machine - at all never turns out once a week, and on the 6th week... To read further"
+8
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toha336 | April 24, 2023 | 1217 | 18 |
Well, the first week of our marathon of symmetry flew by at the speed of lightAlso I can responsibly say that I am an IDLER!!!
Yes, yes, did not begin to do a level and exercises. The first days could not collect the thoughts, in critical days (today the last) which were not since November then began. Also proceeded as usually. There were severe pains.
The only thing in what I am a good fellow, this food.
No, on any diets I did not go and I will not sit down
But, I eat moderately, for the night I do not eat too much... To read further"
+20
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toha336 | March 20, 2023 | 1248 | 69 |
As they say: in for a penny, in for a pound.So, with what I begin a symmetry marathon:
Weight - 68 kg (the lishka gathered)
FROM - 90 cm
ABOUT - 102 cm
WHAT MY PURPOSE:
1. To dump 3 kg
2. To tighten a belt and to reduce/remove "ears", to thereby reduce thallium volume.
ABOUT:
I am 46 years old, height is 168 cm.
I work in the Magnet and in the working days I move oooochen much as the slave. day 14 hours, with a lunch break of 30 min.
These days I reel up 15-20 thousand steps... To read further"
+18
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toha336 | March 13, 2023 | 1300 | 1 | 64 |
Hi everyone. Two days I collected the thoughts, even already wanted to refuse participation in a marathon, but is not present, I will not give up, I will look for the ways suitable for themselves, but I should begin to slim, and in the company as is well-known, everything becomes more cheerfully and easier.Yes, not I begin with a positive, but is in a forceful mood.
Forgive me for confusion, but I write more even for myself.
At present I cannot connect healthy nutrition, physical... To read further"
+20
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Navely | March 12, 2023 | 1400 | 1 | 58 |
MonochromeThings of the same shade create a color vertical which visually extends a figure and slims. That the image in one color palette did not look boringly, give preference to bright colors instead of basic tones, play with invoices and materials of things and add onions with accent accessories.
Trousers with high landing and shooters
If your purpose — to hide couple of excess kg, then choose trousers with a short waist from a rich variety of relevant styles... To read further"
+9
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olga filippovaa | January 10, 2023 | 828 | 2 | 2 |
Together with healthy nutrition and regular physical activities you should not forget about cosmetic care of skin. During weight loss, skin droops and nutrients are necessary for it for pulling up and elasticity.It is known that everything works in a complex. The first a stage of any cosmetic leaving is clarification and scrubbing. About I told one of favourite srubs earlier - www.wowcharm.us/post/44067/. After it skin is ready to intake of the nutritious and moisturizing substances... To read further"
+6
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Kuba-I | November 24, 2019 | 1091 | 1 | 13 |
The second stage of a marathon!!!I will honestly tell that for our small break my parameters changed not to the best... To all fault cold. Now I on the sick-list, went the second week... The first days lay, respectively about any physical activities and the speech was not.
But we will not be about sad, and we will make up for lost time.
So, that at me now:
WEIGHT - 71 kg
OG - 91 cm
FROM - 82 cm
OZh - 92 cm
ABOUT - 102.5 cm
The purposes on a marathon:... To read further"
+7
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toha336 | October 22, 2019 | 1370 | 1 | 47 |
Hi everyone!At me so quickly this week flew by. Probably because of the fact that academic year began and Polina went to school.
So, than I was engaged:
- charging every morning;
- tried to watch the size of portions. In general it is very good to keep the food diary (most likely I will begin);
- 2 times in a week twisted pedals (exercise bike);
- I watch quantity of steps in day (at least 6000) ideally of course 10000 steps.
- kremik for a body after a shower for beautiful skin.
As a result minus 500 grams... To read further"
+3
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marihka | September 9, 2019 | 206 | 7 |
Ah, as there is a wish to return, ah, as there is a wish to rush in... no, not to the town, and in the 46th size.Alas, job change and the new status played a dirty trick with me. From the 46th size and weight I smoothly passed into 69 kg at 48-50. And my weight already passed for a terrible mark of 80 kg.
Externally, of course, I all the same, red and cheerful, but obviously become heavy madam. And it needs to be changed urgently...
There is a wish to flit, feel easy, independent of food and certain clothes again.
For what I want to lose weight... To read further"
+17
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ELisenok | September 4, 2019 | 815 | 2 | 94 |
Hurrah, I in a marathon from September 02 to October 04, 2019.It is heavy to lose weight for me since I very much love sweet and I eat its at least 3 once a day, plus 2-3 meals therefore I will not set the global purposes, t. to I know. that in a month it will be difficult to change that diet and a way of life which observed all life. Therefore in day I plan to dump minimum 50 grams, by simple calculations it turns out in 35 days minus 1.75 kg.
My weight for today 70.100. T... Chitat further"
+10
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Dguliy | September 1, 2019 | 458 | 27 |
All kind day! I am very glad to participate in a fine marathon again, to become harmonious and beautiful. In heading at me it is written that "again".... Yes, it is my next attempt to join ranks of stroyneyushchy. Some attempts were successful, some are not present, but nevertheless participation in a marathon is an additional incentive and motivation... To read further"
+13
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Navely | September 1, 2019 | 879 | 1 | 56 |
Hi to participants of a marathon, and those who just supports them.Read the first diaries of our participants, good fellows, a good spirit.
I it is still so short.
Decided to take part because I want to be slender and beautiful.
If seriously for a start I want to see figure 60 on the scales.
For a start: I will change, the size of portions, I will exclude unnecessary products, I will recommence lessons on the exercise bike.
There are small gantelk, think, will be useful.
So far I bought only a srub for body skin improvement... To read further"
+10
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marihka | September 1, 2019 | 289 | 38 |
Victoria honestly admitted to admirers that it does not adhere to any diets, however it does not prevent it to watch in the most thorough way the food allowance at all. As well as many other selebrit, the instadiva gives preference to healthy food – she completely excluded the packaged juice and sparkling water from the diet, does not abuse sugar and does not eat dairy products, pork and chicken at all. The turkey, fish, complex carbohydrates and green vegetables are the cornerstone of a diet of Victoria... To read further"
+5
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Olik01 | July 8, 2019 | 1336 | 1 | 11 |
The 6th week. ResultsWeight 71.5 (there were 72.4)
Waist 82 (there were 84.5)
Stomach 95 (there were 95)
Such rates I will get into old jeans)) soon) that cannot but please. In a month I lose about 2 kg and as I was going to grow thin for 1 kg a month, just excellent result turns out!
I will write down results of day in the evening
As usual, in the evening everything passed according to the plan. Lay on the roller, did an extension, a duo, correct dinner.
+1
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Sawara | April 23, 2019 | 189 | 1 |
The 5th week. Resultsweight 72.4 (there were 73)
Did not measure the rest (((
As always today did: correct dinner, roller, extension
+1
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Sawara | April 16, 2019 | 172 | 2 |
The 4th week. Resultsweight 73 (there were 73.1)
waist 84.5 (there were 86.5)
stomach 95 (there were 95)
pressure 138/97
pulse 87
If the measurement of weight was yesterday in the morning, then the result would be yours remarkable! Well nothing, but halvah ate too much)))
Today did duolingo, the roller, the correct dinner
+1
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Sawara | April 8, 2019 | 168 | 2 |
