Symmetry marathon. toha336
As they say: in for a penny, in for a pound.
So, with what I begin a symmetry marathon:
Weight - 68 kg (the lishka gathered)
FROM - 90 cm
ABOUT - 102 cm
WHAT MY PURPOSE:
1. To dump 3 kg
2. To tighten a belt and to reduce/remove "ears", to thereby reduce thallium volume.
ABOUT:
I am 46 years old, height is 168 cm.
I work in the Magnet and in the working days I move oooochen much as the slave. day 14 hours, with a lunch break of 30 min.
These days I reel up 15-20 thousand steps.
And here in the days off I can polentyaynichat, move purely on the house and where not to leave. Well only to feed chickens and a dog.
As for food:
in the working days I eat two times. At what the second meal falls on very late time as home I come about 11 in the evening.
THAT I WILL DO:
1. I have here such exercise machine, it is time to shake from it dust and to apply to destination.
2. Instead of a supper to drink here such cocktail is a functional food with taste of chocolate.
3. Charging and level in the mornings
4. Care of a body. What specifically I do not know yet, it is necessary to buy means.
There now, the objects are set!
AT WAY!
So, with what I begin a symmetry marathon:
Weight - 68 kg (the lishka gathered)
FROM - 90 cm
ABOUT - 102 cm
WHAT MY PURPOSE:
1. To dump 3 kg
2. To tighten a belt and to reduce/remove "ears", to thereby reduce thallium volume.
ABOUT:
I am 46 years old, height is 168 cm.
I work in the Magnet and in the working days I move oooochen much as the slave. day 14 hours, with a lunch break of 30 min.
These days I reel up 15-20 thousand steps.
And here in the days off I can polentyaynichat, move purely on the house and where not to leave. Well only to feed chickens and a dog.
As for food:
in the working days I eat two times. At what the second meal falls on very late time as home I come about 11 in the evening.
THAT I WILL DO:
1. I have here such exercise machine, it is time to shake from it dust and to apply to destination.
2. Instead of a supper to drink here such cocktail is a functional food with taste of chocolate.
3. Charging and level in the mornings
4. Care of a body. What specifically I do not know yet, it is necessary to buy means.
There now, the objects are set!
AT WAY!
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wowcharm.us → Symmetry marathon. toha336
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As they say: in for a penny, in for a pound. So, with what I begin a symmetry marathon: Weight - 68 kg (the lishka gathered) FROM - 90 cm ABOUT - 102 cm WHAT MY PURPOSE: 1. To dump 3 kg 2. To tighten a belt and to reduce/remove "ears", to thereby reduce thallium volume. ABOUT: I am 46 years old, height is 168 cm. I work in the Magnet and in the working days I move oooochen much as the slave... Read more: |
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