Toha336 Diary of symmetry. I want to be brought up.

Hi everyone!
Here also we waited for the next marathon and now we will amicably put a body in order

About:

1. Growth - 167 cm, weight for today - 68.8. That is the trifle of excess weight is. Other measurements: chest, a waist, a grasp of hips, a biceps and a hip I cannot find a measuring tape, a bit later

2. My purpose: to throw off 3 kg, to anything they to me. To tighten a body: that is to take away a tummy and sides ears as I call them. As that to me this business it not to be pleasant at all

3. physical loadings Walking - without it, me only before work to go 30 minutes + back anywhere.
I want to return exercise "level", did half a year, and then threw. Elliptic exercise machine, as far as possible.

4.ukhod behind a body: srubs, wrappings.
* there will be photos

5. Massage. yes, it is necessary, a buuda to try.

6. Food I will make a reservation At once that on diets and furthermore strict I do not want to sit down and I will not be. I will try what offered Lille. And in general in plans: it is more than fish and vegetables, it is less than sugar (here without sweets I can easily, and tea without sugar... well as). To respectively drink more water, I will not take it in a habit in any way.

On it so far, therein, I will supplement everything!

Results of the first week, 24.07 - 30.07
Weight left a little, only 500 g, but also it are already good. And if to consider that ate practically everything, the truth on slightly, then in general it is remarkable!!!

Food. Everything, but gradually. I drink water, 2 l are easy that for me is usually not peculiar. Probably the summer so influences me.

Leaving: two times a week go to a bath, there I apply a body scrub. I do massage. Planned wrapping, but time this week was not.

Loadings: As practice showed, I go much, especially at work, after all 15-hour day

It should be taken into account that phone on which there is a pedometer program, with me not always as often costs on charging. For some reason it began to be discharged often. And when I houses, at all with myself take seldom as at home I walk in shorts and a topic, according to it to put not where.

I understand of course that for loadings of it it is not enough, but meanwhile so.

results 2 weeks
Girls, I die of a heat, I can do nothing at all and I do not want. I go to work only because it is NECESSARY!!! And I prepare houses, I remove gritting the teeth, and in the rest of the time I am on the back. +42 in a shadow is for me murder!!!

Weight practically costs 68 kg on places, since the beginning of an action the plumb made 800 g.

I will honestly tell food how it is necessary, about now generally are vegetables: cucumbers, tomatoes. I eat once a day that that from hot. I drink water, during a heat without it in any way!

Physical. loadings here everything well ooochen is difficult. I go much... at work

Leaving Two times a week body scrubs and small massage

I WANT THE COOL!!!
-------------
3-5 weeks.
I unite them together because they were the heaviest. As it we had the hottest time.
And as I wrote above, I do not take out a heat. What can I tell? The only thing that for these weeks was - it is a lot of walking. As practice showed, only my way for work and home are more than 6000 steps + at work around show-windows, still unlimited quantity of steps for the 15-hour working day.
Houses, these days was engaged only in preservation and if free minute dropped out, was on the back.
In respect of food, I will tell honestly, few times there were shish kebabs as guests came
And generally ate tomatoes. This year there is a lot of them and I "unburden the heart".
Because of a heat ceased to have tea and therefore almost at zero reduced consumption of sugar. Drank waters much, more than ever.
Once a week there were bathing days and in a bath applied a body scrub. Very much I liked to do a srub of the enjoyed coffee and shea butter.

6 WEEK as it appeared already final.
At us the heat fell down. I am direct recovered, there is a wish to live
What was this week?
Still there is a lot from 10000 steps a day when I work, and it on 2 in about 2 days.
Houses, two times in a week worked on the exercise machine.
Food: practically everything I eat without bread, only soup with one piece of dark bread. And again tomato, instead of tea water is a lot of.
At last that I made wrapping - a thing cool I will report to you. Though, of course once is not enough.
Let's continue. Well and, in a bath, with a crab for a body.

That as a result at me the photo turned out +, I will tell in the final report