Walking
15 materials with a tag "walking" are found:
Advantage of 10 thousand steps a day - the scientific fact or the myth? in the Fitness group and diets
About advantage of 10,000 steps which need to be passed daily to keep health, for certain heard everyone. With the advent of the gadgets conducting calculation of steps, this theory became even more popular. But what is told about it by science?It appears, this fact has with science nothing in common, and is no more, than the myth. It was found out by WHO experts during serious scientific research... To read further"
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Mari67na | December 20, 2023 | 322 | 2 | 13 |
Kind time of day!That year I sat down on walking. At first just went at quiet speed not less than an hour, then began to accelerate: minutes 5-10 walked quickly, then - habitual for me, in 15-20 minutes accelerated again.
Gradually added walk time. On weekdays duration remained the same - hour or slightly more, and here you days off reached till three o'clock.
Two weeks later I became much more hardy, and in a month nearly flew... To read further"
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Tanisty | April 22, 2019 | 1155 | 2 | 48 |
Hi everyone!Here also we waited for the next marathon and now we will amicably put a body in order
About:
1. Growth - 167 cm, weight for today - 68.8. That is the trifle of excess weight is. Other measurements: chest, a waist, a grasp of hips, a biceps and a hip I cannot find a measuring tape, a bit later
2. My purpose: to throw off 3 kg, to anything they to me. To tighten a body: that is to take away a tummy and sides ears as I call them. As that to me this business it not to be pleasant at all
3... To read further"
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toha336 | July 23, 2017 | 1701 | 54 |
The Nordic Walking directions open in fitness clubs today, but the popularity of discipline mainly at the expense of elderly people grows. It is possible to see them marching with special, and even just ski sticks in parks and squares.According to the trainer Irina Markovskaya who gives classes in St. Petersburg on Vasilyevsky Island, the Scandinavian walking is ideal for elderly people.
Diabetics, hypertensive persons, people with heart diseases register in occupations... To read further"
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marihka | September 15, 2016 | 353 | 3 | 17 |
Show this news to sceptics and opponents of a new popular game. Pokemon GO can be considered as an excellent fitness-application.Search of "pocket monstrik" is not a prosizhivaniye for hours in front of the computer. Unlike an ordinary game, for participation in Pokemon GO not only the tablet or the smartphone, but also walking is necessary. And, as we know, walking is the best prevention of many diseases.
Adults are recommended to pass a day about 10,000 steps for prevention of cardiovascular diseases... To read further"
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JuliaG | July 21, 2016 | 657 | 28 |
Walking: how to be engaged to lose weight, improve a bearing, to increase working capacity in the Fitness group and diets
Walking is a training universal, available to everyone. Today I will tell you how to make it besides and the most effective — you want to lose weight, correct a bearing or to dump the collected stress.Walking is very popular. And it is not surprising! It practically has no contraindications not that at hopping trainings or aerobics. Here a minimum of requirements to equipment — only footwear and that not such fancy, as for run is necessary. And the main thing, it is possible to be engaged everywhere... To read further"
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Angelina5 | June 3, 2016 | 1290 | 22 | 69 |
Water and the movement – everything that is necessary for symmetry and youth in the Cosmetology group, plastic surgery
Water: to drink cold or warm?About advantage of eight glasses of water in day disputes it seems ended. Though there are from time to time sceptics who say that to us that moisture which we consume together with coffee, tea, fruit and vegetables suffices. Perhaps, it so. But remember for a start as much you eat fruit and vegetables. Probably, absolutely not so much, how many it would be desirable. Secondly, do not forget about caffeine which is present at tea and coffee... To read further"
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Anna | August 17, 2012 | 11023 | 2 | 0 |
1. Begin slowlyThe organism has to get used to new loadings gradually, differently failure and fast disappointment. If you never ran and were not engaged in sports walking, then at first be engaged in walking. Then you pass to jogging (slow run) and only after that – to run. If you got used to good loadings, it is possible to begin with jogging.
2. Wait for a second wind
All want to derive pleasure from the occupations. Probably, therefore choose yoga and dances as fitness... To read further"
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Anna | May 1, 2012 | 4686 | 1 | 3 |
WHAT TO BEGIN WITHOf course, to start run is not only strong motivation and pair of good sneakers. If there is desire to begin to run – first of all, talk about it to the doctor. Especially, if you are more than 45 years old. And if you have cardiovascular problems or other diseases, then consultation with the doctor is necessary at any age. It is necessary to begin carefully if you have an excess weight, and you in principle lead low-active lifestyle. The first recommendations:
- Begin with walking at fast speed... To read further"
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Anna | October 7, 2011 | 16326 | 1 | 1 |
Many stars of domestic and foreign show business give preference to occupations in gyms (gyms / fitnes-centrakh) with the personal trainer (Vera Brezhneva, Heidi Klum, Cindi Crawford, Beyonce, Jennifer Lopez, Christine Davies), to occupations martial arts (Jennifer Aniston, Charlize Theron, Cameron Diaz, Cyrus Knightley), to morning jogs / walks on foot and on bicycle/skating (Janet Jackson, Mag Rein, Salma Hayek), winter sports (Demi Moore), to diving (Natali Portman)... To read further"
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Anna | March 9, 2011 | 15103 | 7 | 2 |
A few years ago to usual improving walking added special sticks to loading, the new type of fitness – the Scandinavian Walking (Nordic Walking) so appeared. For the first time such type of occupations appeared in Finland. Only do not think that sticks though somehow simplify occupations. Such modernization was initially necessary for the athletes playing skiing... To read further"
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Anna | November 25, 2010 | 6487 | 8 | 5 |
This small deal to you will help to choose occupations most of which will suit you.1. Step aerobics.
Burns: 800 calories per hour.
These occupations have the greatest efficiency for those who have considerable problems with legs, hips – that is with those parts of a body where women constantly want to improve themselves... To read further"
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Anna | April 7, 2010 | 39665 | 1 | 0 |
Recipes for appearance legs in group Care of skin
WalkingDuring walking the metabolism improves, muscular activity is stirred up, blood supply improves. But long walking leads to tension of muscles, stagnation and accumulation of lactic acid that causes sharp pains.
Physical exercises
It is necessary to apply physical exercises which are easily feasible to maintenance of health and beauty of legs and do not demand a lot of time:
• Having woken up in the morning, stretch in a bed 3 times... To read further"
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Anna | August 12, 2008 | 11917 | 7 | 0 |
Heavy legs - the investigation of a weak venous system. Our tired veins which are responsible for return of blood to heart gradually lose the tone and turn into "sieve"", and our legs become at the same time heavy and edematous. If very important role is played at the same time by hormones, then our habits remain the main responsible nevertheless. Sometimes even the most harmless... To read further"
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Anna | April 16, 2006 | 7921 | 6 | 10 |
Walking, walking and once again walking … Here what is so necessary at successful and systematic weight loss! Correctly picked up food and instead of the strengthened trainings in a fitness studio intensive walking every day – and weight reduction, the good trained figure are provided. On it it would be possible article and to finish, but there are nuances about which It is necessary to tell that walking for weight loss was really productive and helped to dump unnecessary kilograms.Walking pluses for weight loss... To read further"
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rufina74 | February 17, 2015 | 5931 | 51 | 29 |
