To me to liking walking. And to you?

Kind time of day!
That year I sat down on walking. At first just went at quiet speed not less than an hour, then began to accelerate: minutes 5-10 walked quickly, then - habitual for me, in 15-20 minutes accelerated again.

Gradually added walk time. On weekdays duration remained the same - hour or slightly more, and here you days off reached till three o'clock.
Two weeks later I became much more hardy, and in a month nearly flew.

By the way, combustion of calories when walking depends on the speed of the movement and body weight. There is an approximate table.

In the winter I passed to the Scandinavian walking rather on "Russian" - I move hands and legs so as if I go on skis. Perfectly muscles of legs, a humeral belt, a breast, a back work. Sticks set speed: with them you go quickly and at all you are not tired. In the winter my walks lasted of an hour to two (for an hour about 700 calories are spent).

Now again I go, but I dream to be engaged in run. Gradually, of course. Already and the plate to herself looked after as it is correct to do it.

And you have what physical activity - walking, run or occupations in the gym? Tell, please, it interestingly.