What efficiency of your occupations in the gym

This small deal to you will help to choose occupations most of which will suit you.

1. Step aerobics.
Burns: 800 calories per hour.

These occupations have the greatest efficiency for those who have considerable problems with legs, hips – that is with those parts of a body where women constantly want to improve themselves. You will be able to see results of occupations in 2 weeks if you adhere to the following rhythm: daily you will need hour of trainings which is better for dividing into two half-hour approaches a day. If you have not enough loads of a lower body, then it is possible to include in occupations and power exercises on hands and shoulders. For example, exercises on power simulators, such as press lying. Only surely consult at the expert as it is correct to do this exercise that there was a result from occupations. Otherwise, the result can be equal to zero!



2. Bicycle.
Burns: 500 – 1000 kal / hour.

It is necessary to tell that these occupations are most effective by the number of the lost calories. Certainly, the best is a driving in the fresh air. But if you have means, then the good exercise bike of the house – excellent investment. Work at it when you watch the soap opera or news. One of the best burners of calories!



3. Swimming.
Burns: 800 kal / hour

In total school hours and you are deprived of 800 calories! Plus this sort of loadings is that all body, practically all groups of muscles works. Choose the pool where there are services of the massage therapist for occupations, and the jacuzzi is better. Sometimes it is possible to indulge himself with a half-hour session of a jacuzzi after swimming, it will give still big efficiency to your efforts – muscles are already warmed, and they will not be prevented also by small massage.



4. Tennis.
Burns: 800 kal / hour

Except that it is an excellent cardio-training and decent loading for legs and hips, these occupations provide also communication. You need the partner. But it is possible to play and – it is simple to knock a ball about a wall on a so-called racquetball.

5. Walking.
Burns: 360 kal / hour

Perhaps, the most available and simplest occupations. Fast walking is a good cardio-training and also perfectly affects legs, a stomach and hips. Just fast walking can great awaken you in the morning, but if you want bigger efficiency, then it will be required to increase loadings. For this purpose add walk in the woods or to the park (it is better where there are height differences), sprint (at least you pass several sites very quickly), well, and daily walking can perfectly be entered in the daily schedule even of the busiest girl.



6. Dances.
Burns: 600-800 kal / hour

Occupations dances perfectly influence all body, great model a figure, doing it womanly and plastic. Besides, it is proved that dances can weaken influence of a stress on an organism. It is the best of all to begin to be engaged with the expert. But if you decide that you can dance also houses, you have to be convinced that it not just rockings by hips under a favourite melody. Occupations have to be rather intensive and last at least an hour, then you will manage to achieve not only antistress efficiency, but also weight loss.



7. Exercises on video lessons
Burns: 300-500 kal / hour

Though in video lessons there are many already above-mentioned occupations, but their efficiency is frequent slightly below, than occupations in the hall. And often video lessons help to lose only a little weight, and to further support a body in a tone that too is necessary for each of us. The only minus is often insufficient motivation on occupations that very much complicates to hold a necessary rhythm of exercises, namely – daily on an hour.

8. Riding
Burns: 200-600 kal / hour

To organize daily occupations extremely difficult. Often there is an opportunity to be engaged only once a week, but it is one of the best ways to remain in shape, to keep health and to enjoy communication with an animal and the nature. And the efficiency for a figure is too, by the way. You will notice almost at once that your hips and buttocks come to a form, besides, calories are burned.