What to us is offered in fight for a beautiful body?

Let's try to understand the most often found kinds of programs and fitness of the trainings offered by sports clubs.

Fashionable and beautiful, difficult in development and very useful direction of modern fitness, is, certainly, Pilates. Gymnastic programs of Pilates occupy one of the leading places in popularity and attendance. The uniqueness of a technique is that it is aimed at an extension and study of deep muscles and joints. It allows to stretch and strengthen the main muscular groups, to develop flexibility of joints, elasticity of sheaves and power endurance, making soft impacts on a body and at the same time strengthening it. The program is completely safe as in Pilates there is no impact physical activity. The purposes at it others – to strengthen muscles, without increasing the volume of muscles, to develop flexibility, grace, plasticity, to improve a bearing. Occupation is directed to maintenance of a muscular tone, improvement of muscular balance and control over a body. Loading of low intensity. It is recommended for all levels of readiness.

For those who like to feel self-confidence and the forces there is a remarkable lesson melt-bo - aerobics with use of elements of the technique of karate and kickboxing. She does not learn to attack is intended for self-defense more likely.
At first warm-up, then extension. Then there is a training body - 10-15 minutes of intensive exercises. Jumps, various blows - on "pear" or it is any. Smooth, slow movements help to restore breath. Blows are carried out as in the slowed-down cinema that helps to acquire their equipment. And as the curtain fell – power exercises, jumps, swing of a press. Interesting the fact that in the end loading is always accelerated and increases. It is enough to reach few times full exhaustion – and from now on you will learn to count the forces.

When scheduling trainings it is very important to consider a number of factors: age, level of physical training, available experience of sports activities and presence of diseases. So, for example, beginners should not begin the occupations with high-intensity kardio and interval trainings as load of an organism will be excessive.



Body Sculpt is a power class for a training of muscles of all body. Loading will be average and above average intensity, with use of dumbbells or other burdenings weighing from about 2 to 6 kg. These trainings are simple on coordination, develop power endurance, strengthen and give beautiful relief to your muscles.

Be not afraid, huge increases in muscular volumes at you will not happen, but you will precisely get a beautiful relief and a tone. The simple bosu exercise machine can be used on both sides: hemisphere up or down. Exercises on an unstable surface are much more effective than ordinary power occupations as, carrying out this or that movement, you should also keep balance, involving small muscles stabilizers. To master bosu, no preliminary preparation is required. However the exercise machine unusual therefore starting occupation is given to beginners hardly. Such training strengthens a vestibular mechanism, develops force and dexterity, flexibility and coordination, improves a bearing. Besides, this exercise machine is used also in other types of fitness, for example in Pilates.

One more training with use of unusual stock is Fitboll - a kind of aerobics with use of a big ball. You carry out exercises, sitting on a ball or leaning against it. At the same time you receive rather high loading and the magnificent improving and strengthening effect.

Yoga - the practice of personal development checked in the millennia through physical improvement of a body and internal harmony. The training contributes to normalization of a psychoemotional state, development of force and flexibility. It is the practical philosophy based on understanding of our general human essence. Occupations yoga develop force, flexibility, endurance to physical activities, increase the level of energy of the person, i.e. you begin to feel just well. The immunity increases, the metabolism improves. The person becomes steadier, gets rid of complexes, dependence on adverse external factors.

If you already chose the suitable direction of fitness in which you would like to work and develop, established the next purposes and allocated time for weekly trainings, then do not forget that it is necessary to decide on duration and frequency of occupations still. Results of the conducted researches showed that the most optimum frequency for beginners is holding 3-5 occupations in a week.

Step aerobics. Exercises develop mobility in joints, form the foot arch, train balance and allow to burn a large number of calories. The step aerobics perfectly improves a figure, in particular, of a shape of shins, hips and buttocks. The step aerobics is one of the fastest ways to make to itself a waist But the main trained zone there will be nevertheless legs which will become harmonious and strong! Scientists defined that hour occupation about a step platform is equated to fast run on a distance of 20 km. These trainings contribute to the development of a cardiovascular and respiratory system, due to continuous rise load of muscles of legs increases by a step. The organism uses the energy received from glucose of blood and fatty stocks of an organism.

Flex is the training based on a technique "Pilates" with use of the best of achievements of such programs as: "Fitness yoga", Bodibalet, Kallanetik, "Strechching", etc. The main feature of Flex - complex work on a body. The training raises a muscular tone, develops flexibility and coordination, improves a bearing. Instead of swinging separately a back, a press, legs, on occupations of Flex all body at once trains. Such technique causes circulation of energy in an organism and its accumulation.

And, of course, just it is impossible to ignore such unique kind of a training as water aerobics. Today there is a great number of the women having a varicosity or tendency to this disease. All types of aggressive loading are strictly forbidden people with similar problems. Under similar characteristic also any modifications of land aerobics get. And here the akvavariant not only is not contraindicated, but also is very useful to the weakened vessels. Exercises on malotravmatichna occupation, but at the same time give loading three times bigger, than on the land - due to overcoming resistance of water. In addition there is an effect of a hydromassage that is useful for skin and at cellulitis.



Can do water aerobics both beginners, and athletes, and also pregnant, elderly and those who have violations of the musculoskeletal device. Occupation in water renders incomparable improving effect, in them negative impact load on joints and a backbone is completely excluded, and also you have a fine opportunity for removal of a mental and physical stress.

Intensity of occupations - the most important factor of drawing up fitness of occupations. Correctly chosen intensity can excite interest in continuation of fitness classes that will be an absolute guarantee that you will achieve desirable results. Therefore the intensity of a training has to be picked up so that at the end of a training you felt the joy of the made physical activity and of the fulfilled duty to the organism.

Classes in a system kallanetik allow to achieve very considerable results for short term. Feature of these occupations, powerful static load on all muscles of a body is. Accepting a necessary pose, it is necessary to hold it within 60–100 seconds. The training takes place under gentle, quiet music, exercises are carried out at slow speed. Each exercise is developed so that all muscles of a body at the same time worked. Impact load on a backbone here completely is absent, there is no tension in work of cardiovascular and respiratory systems. The training renders the good improving and strengthening effect. The main postulate kallanetik is in that engaged constantly felt the body.

The lesson Body Ballet includes elements of classical dance, however all used movements are exclusively safe for joints and are useful to muscles as they are adapted for admirers of fitness. It should be noted that Body Ballet and the ballet not absolutely alone and too, more precisely, absolutely different things. Body-Ballet as well as the ballet, uses classical choreography. On it their similarity comes to an end. The classical dance which is an occupation basis - the world of incalculable opportunities. This lesson has the, absolutely special power, creating the atmosphere of refinement and refinement. Occupation will help you to feel beauty and ease of your body, to get a graceful bearing and to go on life with highly raised head.

KIK (kardio - intensity - standard) - an interval training of high intensity with use of a jump rope. A hopping part can alternate both with power work, and with elements melt-bo. The training develops the general and power endurance, force and flexibility, dexterity and coordination of movements. The considerable lack of this training can be considered high impact load on a backbone and joints.

The chosen type of trainings has to correspond to your today's requirements precisely. Not rational will change a shape of muscles of a body by means of aerobic loadings and, on the contrary, to improve work of a cardiovascular system by means of power. It will be better and more effective if the chosen type of physical activity precisely answers your purpose.

Cycle is imitation of group road cycling on exercise bikes. An opportunity together with other participants to experience real strain of road cycling will be presented to the participant. The Saykling helps to grow thin rapidly: energy consumption makes 750 kcal for an hour and at the same time there is no need for wearisome trainings. Torsion of pedals in the mode "hard-it is easy" quickly enough gives to hips, buttocks and calves a beautiful form. The cardiovascular system trains, pressure returns to normal. Occupations on exercise bikes also recommend to women with an initial stage of varicose veins.

If you decided that you need strengthening and increase in muscular force, and also accumulation of muscular volume, then it is necessary to turn a view of gym with power simulators and free scales. It is very much recommended to use services of the qualified instructor at the same time. He will make for you the program of a training, will make necessary recommendations about food, will teach technique of performance of exercises and also will be able to provide a due insurance during the work with weight. Without the qualified help you can easily be mistaken with selection of exercises and weight, and incorrect performance can be not only is useless, but also is injury-causing.

To make toilet it is quite real, all as always only in your hands. Following our advice, you will be able to choose without effort that direction of fitness which meets your requirements and goals.

Yes, the beautiful figure is a titanic work on which the woman, as a rule, does not have neither time, nor forces. But after all, if very much you want to achieve something, then it is necessary to try persistently, over and over again. And the result will not keep itself waiting.