Today Marini saw a post
www.wowcharm.us/post/53598/
also remembered that as that I had a roller on this subject.
Decided it to show you

About advantage of 10,000 steps which need to be passed daily to keep health, for certain heard everyone. With the advent of the gadgets conducting calculation of steps, this theory became even more popular. But what is told about it by science?
It appears, this fact has with science nothing in common, and is no more, than the myth. It was found out by WHO experts during serious scientific research... To read further"

I dreamed to be engaged in Aerostretching or Sky Yoga long ago. But the last 9 years everything would be not before. But today the colleague pulled out me on a trial training.
One of my desires - sky stretching was executed or Aerostretching is a training on suspended cloths in the form of a hammock. Instead of kardio and power exercises here – an extension and strengthening of muscles, ligaments and joints... To read further"

I go to fitness club long ago. Generally my occupations are a pool, oriental dances and Pilates. All such habitual and available. And here the girlfriend called me together to go to free club occupation. It occupations in mini-groups, paid, but sometimes they give as advertizing free classes for all comers.
It was occupation Aero yoga. It is yoga in the panels suspended in a ceiling. There we also went.
First everything was quite available... To read further"

About advantage of 10,000 steps which need to be passed daily to keep health, all have heard a lot now. But whether really they bear such important role for a condition of our health?
It appears, this fact has with science nothing in common, and is rather a myth, than the truth. Scientists established that the real benefit is brought not by(with) steps in a large number, and daily, at least 20-minute physical activity, and moderate... To read further"

Daily sedentary work does not take place completely. The stoop, flabby skin and "wings" from sides can become result (the last French romantically call love handles, but it does not change an essence). This complex will help to get rid of all these "delights".
SWIMMING
Initial position: lay down on a floor on a stomach.
Movements: on a breath tear off straight arms and legs from a floor. Move them as when swimming by a crawl.
Council: try not to strain a neck.
BOAT... To read further"

Regular trainings
The set of exercises is carried out in 3–4 approaches without interruption between exercises. Rest between approaches – 30 seconds. The cycle for study of all press consists of exercises on the upper, lower and oblique muscles of a stomach.
1. Curve. A starting position — lying with the extended legs. Raise the top part of a trunk by 45 degrees and be late in such situation for couple of seconds. Pull in a stomach and you keep muscles in suspense. Repeat 10 times.
2. Bending of legs on weight... To read further"

Nearby there are no places for run, and it was not pleasant to go on half an hour to the running platform somehow to me. Therefore decided to hire with the husband for a month the racetrack. The set of offers can be found in the Internet, stopped on one, and already in couple of days the unit stood at us in the apartment. But! Did not get accustomed. Took a lot of place and it was boring to run on it. Besides at me the head began to be turned, tickled in a throat, and longer than 10 minutes I was simply not able to run... To read further"

Modern scientific data, experiences and experiments say that the physical activity at any age and in any manifestation is very useful to a human body.
Having read a set of articles on this subject, for itself personally, I selected several important points.
The physical activity is the any gestures leading to muscle work and the forcing our body to burn calories... To read further"

One simple movement, and hundreds lost weight. Only 1 minute a day
Exercise "Eight"
It is necessary to carry out the exercise given below continuously in the beginning within 1 minute from 2 to 4 times a day, gradually increasing performance time up to 2–3 minutes.
In the hall exercise "Eight" is carried out with a gymnastic stick, and in house conditions as a requisite the towel perfectly will approach.
Get up directly, put legs at shoulder length. Grasp the opposite ends of a towel... To read further"