In what advantage for an organism of physical activity?

Modern scientific data, experiences and experiments say that the physical activity at any age and in any manifestation is very useful to a human body.
Having read a set of articles on this subject, for itself personally, I selected several important points.
The physical activity is the any gestures leading to muscle work and the forcing our body to burn calories.
There is a set of types of physical activity, including swimming, run, walking, dances, yoga, Pilates, power trainings, etc.

The human body receives at least 10, by my calculations, positive changes from physical activity.

1. The physical activity can make us happier - the mood improves, there passes the depression, fatigue and a stress. The organism produces hormones the endorphins reducing pain).

2. Can help to lose excess weight.
During a diet the metabolism slows down and weight difficult leaves. But during physical activity the metabolism accelerates and loss of excess weight goes quicker.

3. Positively influences a condition of muscles and bones.
With age, the person loses muscle bulk. Exercises for strengthening of muscles become necessary, and in passing they also strengthen bone weight that reduces manifestations of osteoporosis.
According to the latest data, the gymnastics, soccer, basketball, run - promote strengthening of bones more, than swimming and cycling.

4. The internal volume of energy increases, we are full of strength, there passes the feeling of chronic fatigue.

5. The risk from chronic diseases decreases---the sensitivity to insulin, pressure and level of cholesterol in blood improves.

6. The condition of skin can improve---the strengthened blood circulation helps skin to remain young, cellulitis decreases.

7. Memory and work of a brain can improve---improvement of blood circulation and inflow of oxygen to a brain help in this case.

8. Can help with sleep disorders---the experiments proving that 150 min. in a week of any physical activity improve sleep quality for 65% are made.

9. Can reduce pain---exercises kill and reduce chronic muscle pain, in a back, ligaments. Checked on itself: thanks to gymnastics, back pains passed. But they will return if I stop being engaged.

10. Improves a hormonal background of women and men. In this area many researches are conducted and revealed that the sport positively affects quality of the matrimonial relations. There is a lot of details what to describe there will not be enough time.

In conclusion I want to tell: the sport and physical activity improve quality of our life without drugs and doctors. In total in our forces! The main thing to overcome the laziness and to be active always.


I wish all success in achievement of goals!