Sport in favor of weight loss

Each woman, and I not an exception dreams of a wasp waist and an ideal figure. Of course, those – I did not manage to achieve ideal results, but partially to leave extra kilos it turned out. And that was come to the rescue by not only healthy nutrition and observance of the drinking mode, but also sport. In spite of the fact that I am a little limited in the movement, the sport takes place to be in my life. And I will tell about some tools which helped me to throw off nearly 20 kilograms in more detail!

I already not once mentioned that I am mother of four children. And naturally pregnancy and childbirth were reflected in my figure not in the best way. And if after the second child I reached treasured figure – 57 kg, then after the fourth childbirth could not make toilet in any way. Right after the birth of the fourth son I weighed 80 kilograms, it with my tiny growth – 165 cm. Generally, at once in my head something clicked, and I resolved that it is time to undertake itself both hands, so I also arrived.

To visit the fitness center, unfortunately, I had no opportunity therefore I got the simplest sports units at quite available cost. And the first what I want to tell about – sports circle. It even had not to be bought, found it in ancient granaries. The main destination of a circle – a slender waist, but it not the only advantage of the unit. It is designed to strengthen a backbone, to improve work of a blood system and a digestive tract. By the way, on a circle about 350 kcal, figure essential allow to burn 45 minutes, it does not seem to you?

The exercise machine is convenient, compact, it is possible to take with itself in a trip. Actually, and much it does not take the place, it is possible to put it under a bed or a sofa. There are no difficulties in its application, rose and we twist to ourselves on pleasure, and the waist is more and more more beautiful, me as to "rectangle", and I treat such type of a figure, occupations on this wonderful exercise machine are very useful and in general to any woman. But I will mention, it is suitable only as an additional training if to push in itself(himself) everything and not to carry out more intensive exercises, it will be absolutely useless.

I cannot but tell about the exercise machine for legs and buttocks, it to me was bought by the husband, in my opinion, for 5 thousand rubles in Sportmaster. A thing – it is unreal abrupt! So to tell the fitness center at home. It is directed to development of a lower body, and not only buttocks and muscles of legs, but also an abdominal tension. And all this without impact load. Occupations on the exercise machine give pleasure, however, at an overtraining muscle pain is shown, but it is the good pain narrating that muscles work so, results will very soon be shown. And it is valid! Long I had not to wait! Kilograms thawed in the eyes! Was engaged 2 times a day – in lunch hours and in the evening, at first on 20 repetitions, then increasing by 10 repetitions every day, but no more than 100. The bigger quantity is contraindicated to me, legs at an overload erundit.

Also for weight reduction I regularly did exercises. Legenkaya, often without getting out of a bed. Now I am engaged according to videos by fitness bloggers which in YouTube multitudes, but among them there are really worthy copies. My weight increased since then only by 5 kg (total 63-65 kg, periodically jump) the cause is improper feeding. I will not tell that I use harmful products – no, I just eat one-two in day, but it is plentiful, without being limited in quantity.