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Фитнес и диеты

Fitness and diets

Community for those who want to be slender. Here we discuss the problems and achievements in the aspiration to lose the excess weight and also favourite sport, diets and all possible technicians of weight loss.
Introduction: open Records in community are visible: all


Heading "it is COMPLETE! Competition "Sport in My Life!""


Отчет о получении приза за участие в конкурсе "Спорт в моей жизни" From the heart I thank the website and sponsors of the competition "Sport in My Life". I asked to send a prize to my son, and the prize is safely won.
Children are happy - this shampoo to them for a long time the successful fellow
And now will come into Sportmaster more often.
From myself personally and on behalf of children I thank as well those who read my posts, commented and pressed a green arrow.
+24
Golden_Nut October 25, 2016 975 45
Спорт в моей жизни. Good night to all reading now my post Yes, I as that Cinderella who hurried to get home to 12, and I hurry to write the post about sport in my life.
How many myself I remember, I always was mobile, flexible, hardy. In the childhood I went to sports section on Handball where was occupied 6 years, 6 happy years. To tell that I love Handball, it not to tell anything, I just adore it. We often went to other cities on competitions where always took prize-winning places... To read further"
+23
k kirsanova z September 14, 2016 871 68
Мое второе открытие после йоги I welcome all readers! Recently I began to go to fitness. For forty eight years, I never went to it. To go there I was moved by yoga. There was a wish to try the new directions and to begin to move more actively. It was first hard to understand in everything therefore began with personal trainings. But not cheap put it. Did not begin to tighten long, having understood, I chose several directions, interesting to myself. Of course, it is necessary to sacrifice some personal records to descend on fitness... To read further"
+46
dmitrievaev2... September 14, 2016 666 2 43
"Домохозяйские" тренировки)) "The sport in my life" - the name of this, very interesting competition right there forces us to remember of what sports we ever were fond, and, perhaps, we continue to be fond currently what physical activities are present at ours life - generally as far as we are physically active... To read further"
+31
Yulia of B of 1985 September 14, 2016 761 1 49
Мои помощники в спорте... I would go to the fitness studio
Let I will be taught!
It is good to grow thin with a diet,
And with sport it is better!
Today also gyms, various group occupations, dancing techniques are very popular sports. People actively register in the sections, next to the house, grow thin, pump up muscles. And it, great! Perhaps thus our nation will get healthier and will head for new strong generation.
However, the sport came to us not today. Let not in large quantities, but unpretentious gyms existed always... To read further"
+17
pasha0906 September 14, 2016 489 3 48
Снижаем вес при помощи спорта All of us want to have an ideal figure. I will agree with what to make it fine not so simply. It is necessary to put a lot of effort, and that, the result is not always at once, happens it is necessary to wait a little. But here in what a question. In a pursuit to get rid of excess zhirok, often, we lose also muscle bulk. And it it is desirable to allow it is impossible. At once there is a wish to dispel here what myth. To regret, but many do not know at all how the mass of muscles and fat corresponds. Some think that fat is lighter than muscles... To read further"
+61
beautifull20... September 14, 2016 1963 9 64
Спорт в пользу похудения Each woman, and I not an exception dreams of a wasp waist and an ideal figure. Of course, those – I did not manage to achieve ideal results, but partially to leave extra kilos it turned out. And that was come to the rescue by not only healthy nutrition and observance of the drinking mode, but also sport. In spite of the fact that I am a little limited in the movement, the sport takes place to be in my life. And I will tell about some tools which helped me to throw off nearly 20 kilograms in more detail... To read further"
+19
September 13, 2016 611 3 37
Выбираем спортивную одежду правильно So, after long thoughts, you after all decided to play sports. First of all, registered in fitness club and chose suitable time for trainings. On it business does not come to an end. Just there is the most important is to choose suitable "belongings" for sports activities. You should not think that it is waste of time and in general it is not necessary for sport. If you so think, it is a big mistake. The choice of sports "equipment" of the body, goes on an equal basis with the choice of the fitness center, the trainer, etc. Ask why so... To read further"
+41
dmitrievaev2... September 13, 2016 1449 2 45
Верховая езда... прикоснись к мечте!!! Do you feel - heart fights freely?
And quickly you rush, to wind it is similar?
And this minute with you the loyal friend!
With you he is ready to take not one a detour!
And you are not afraid, and even opposite!
Let run quicker and quicker - you at all not against!
This mad, your terrestrial flight
Cares, your problems will carry away!
You feel freshness, winds breath.
Cheek of hair long contact.
Began to smell herbs and exclamations of birds.
And for you there are no more borders!
Horses... To read further"
+16
Yulia of B of 1985 September 13, 2016 786 40
Растем? В ногу со спортом! "I congratulate, you will become a mother soon!" - millions of women dream to hear this phrase. And it can occur at the most unexpected moment. For example, only just you went up a career ladder or received the first positive results from a strict diet. Or perhaps at last were fond of sports loadings? And here such joy! There is no occasion to doubt the forces and to put an end to achievements. Many victories still ahead!
I very long did not decide to become pregnant the second time... To read further"
+16
pasha0906 September 13, 2016 550 2 72
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Skin of lips is leveled and so beautifully looks. A srub convenient in application. It is necessary to apply a srub on lips and to slightly pound it without pressings, then to remove a napkin with lotion or just to rinse warm water. The result excellent and is noticeable at once. Skin of lips after a srub gentle, color is updated... To read further"

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