My assistants in sport...

I would go to the fitness studio
Let I will be taught!
It is good to grow thin with a diet,
And with sport it is better!


Today also gyms, various group occupations, dancing techniques are very popular sports. People actively register in the sections, next to the house, grow thin, pump up muscles. And it, great! Perhaps thus our nation will get healthier and will head for new strong generation.

However, the sport came to us not today. Let not in large quantities, but unpretentious gyms existed always. Twelve years ago I with the husband went to similar and "tormented" exercise machines. And there were they old and weak, cheeped and squeaked. That's when the idea to buy the house "iron horse" came to us. The choice fell on the exercise machine with the sonorous name "Equestrian".


This handsome served to us nearly 5 years. Very simple in use, but effective. Always recommended it to acquaintances. All groups of muscles train: hands, legs, press, bottom. Generally, right after performance of occupations you feel the body and you understand that process goes. Of course, it is important to observe at the same time regularity and not to be lazy. My occupations were 2-3 times a week, otherwise legs were strongly pumped up. For convenience there is an adjustment of loading and the counter of quantity of the executed movements. With such exercise machine it is good to grow thin and behave in a tone. Replaced from time to time to me morning jogs. Here so I will wake up a bit earlier, I will work and as if reeled up five circles. With "Equestrian" grew thin after appearance of the firstborn in family and it was very happy.

Then we had to leave this sporty favourite, but in the course there were ordinary house assistants. The most favourite attribute is a jump rope. By the way, it belongs to cardiovascular machines. Notice that most of athletes (basketball players, football players, boxers, etc.) by all means train with use of a jump rope.

It develops coordination, orientation in space, attention and speed. There is enough of everything minutes a day at the same time to develop foot muscles, hands, a back and a humeral belt. You will notice how the bearing improves. For this reason, it is recommended to all preschool children and school students to be on friendly terms with a jump rope. And the ladies wishing to throw off extra kilos need to prolong occupations up to 15-20 minutes daily, and the result will not keep itself waiting.

The following in line stand in a gantelka corner. They can be chosen on weight. You should not stare at heavy at once not to be overzealous. For example, mine on 1.5 kg everyone. It is enough to strengthen hands and a thorax and also – to support a breast. I try to pay them attention every morning. The main exercises and technology of breath can be found in the Internet in descriptions and video lessons. Accustom quickly and bring benefit.

Well and of course the favourite - a fitball. This wonderful sports "shell" represents a gymnastic ball. There are from 40 to 95 cm in the diameter. Is chosen for occupations individually. It is necessary to sit down on it with the bent legs and if the corner of a bend is direct, then this is your elect. As it appears, exercises on it it is possible to do great variety. They will help to strengthen a back, to pump up a press and buttocks, to make a body more flexible and to develop coordination. But the most pleasant that with a fitball very conveniently and comfortably. Your mood will always be good, and misses and unsuccessful calling will become an additional opportunity to laugh.


It is possible to be engaged on a fitball at any time. For example, to combine the trainings and observation of children, so far they play or with viewing of favourite series. That the efficiency was higher, it is necessary to pump up a ball only slightly stronger. Then it will become less steady, and your muscles it is necessary to work well.

Here such they, ordinary house assistants in the aspiration to be in a tone and maintenance of a slim figure. The main thing that they did not turn into dusty freight behind a door!