We lose weight by means of sport

All of us want to have an ideal figure. I will agree with what to make it fine not so simply. It is necessary to put a lot of effort, and that, the result is not always at once, happens it is necessary to wait a little. But here in what a question. In a pursuit to get rid of excess zhirok, often, we lose also muscle bulk. And it it is desirable to allow it is impossible. At once there is a wish to dispel here what myth. To regret, but many do not know at all how the mass of muscles and fat corresponds. Some think that fat is lighter than muscles. And here is how not so!!! Let's open the real truth now! Actually, it turns out that weight identical. You want – believe, you want – no. Ask in what then them a difference. The answer as always is simple and is not behind five locks – in volume!!! Muscles if to take one kilogram will resemble approximately a ball from big tennis. And here a fat with the same weight as scientists – on ordinary such jellyfish told. Researchers came to a logical conclusion that our fatty layers weigh more muscles approximately three times. Here, we destroyed one myth. Now keep to the point about weight loss.

Not to lose our muscles, and to get rid of fats, run and aerobics will be the best sport. I will tell advantage of morning run. After a dream, our organism exhausted the portion of energy. And if to begin with morning jog, then fatty deposits will be burned first of all. But muscle bulk, will also be lost as proteins which make the main construction material of muscles will be put to use. What to do in this case? It is possible not to be frightened, it is not necessary to do anything special. Just before jog it is necessary to have a bite food which contains fructose, or sucrose. But, I warn, a lot of such food should not be absorbed. Here it is honest, earlier did athletics much, and did not know this rule. For me it just opening!

After classes run, it is necessary to have breakfast densely, it is desirable, digestible food with the content of proteins and carbohydrates. It is possible to eat salad with a small fish, it rather easy and proteins is enough. But, naturally, there will be not enough one salad.

The following delusion of many people who say what to eat after sports activities and to them is impossible. It is incorrect opinion. Again the circle repeats. The more our muscle bulk, the will be simpler to drive fat. To muscles to acquire protein, it is necessary to spend many calories. Nobody cancels power trainings. By the way they are the excellent decision in this problem. There is a wish to give an example about runners who run on long and short distances. Runners who run "far" possess small muscles. And absolutely, on the contrary, at sprinters.
Also we will destroy one more myth. It concerns those who consider that excessive power, aerobic loadings are capable to drive weight well. What I will tell if to train to exhaustion, there will be a splitting of muscles again. We do not need it. With their reduction, also our working capacity will fall, metabolism will worsen. Not for nothing there was a saying that everything has to be moderately! Well, I think, you understood me.

Personally I, will strictly follow this rule now!
Here that wanted to carry to all "maycharmelevsky athletes" and guests of the website! Thanks for attention also train intelligently!!!