Sport
179 materials with a tag "sport" are found:
More than 30 million — so many people called up for the Red Army for the entire period of war. Millions more of Soviet citizens worked in the back. Nobody stood aside, including the Soviet athletes. Already on June 27, 1941 created groups of separate motorized rifle brigade of special function from athletes-volunteers, and ski battalions, groups of demolition men and intelligence agents were formed of athletes of TsDKA.But, despite mass departure of athletes on the front, sport in the USSR lived... To read further"
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Mari67na | May 12, 2024 | 202 | 1 | 2 |
Photoflashmob. the 94th stage. New subject "Sport in Our Life"! Reception of a photo till November 9 inclusive in group Photo contests on wowcharm.us
All hello!Well, admired tasty photos, pastries? Excess kg from a view of rolls stuck to someone? Here to you a new subject, we will slim!
And the subject sounds so Sport in our life"!
Be not frightened, it is not necessary to become professional athletes at once, Ina needs to run to the gym (though it and is useful)
On a photo can be anything belonging to sport, to physical culture... To read further"
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Navely | November 2, 2023 | 692 | 1 | 23 |
Regular trainingsThe set of exercises is carried out in 3–4 approaches without interruption between exercises. Rest between approaches – 30 seconds. The cycle for study of all press consists of exercises on the upper, lower and oblique muscles of a stomach.
1. Curve. A starting position — lying with the extended legs. Raise the top part of a trunk by 45 degrees and be late in such situation for couple of seconds. Pull in a stomach and you keep muscles in suspense. Repeat 10 times.
2. Bending of legs on weight... To read further"
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olga filippovaa | February 22, 2022 | 1075 | 5 | 4 |
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Snejana-Danc... | April 8, 2021 | 346 | 0 |
I very much love sport. How to be told, the movement is life. Therefore I is constant in the movement. In the morning — jog, in the evening — driving the bicycle. Even in not weather, I try to twist an abuse-hup or to be engaged on a rug with a gymnastic ball.Now, in connection with such situation many gyms are closed. Some hold trainings on the street, but allow not all. I endlessly and edges combat excess weight and so far at the moment sport this most effective remedy for me... To read further"
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marinka boiko03 | June 25, 2020 | 222 | 17 |
Hi everyone!Yesterday we celebrated a holiday, new to our family, the All-Russian day of gymnastics.
Polina does gymnastics the third year and earlier we did not hear about such holiday.
This holiday since 1999 is celebrated.
Yesterday at us the concert devoted to this holiday was held. The athletes who are engaged in different types of gymnastics participated in a concert. This sport, probably, the most beautiful. What beautiful, slender sportswomen, and what suits at them... To read further"
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marihka | October 27, 2019 | 233 | 8 |
Good evening or morning, it at whom as!!!
My initial purpose to throw off 1-2 kg.
Weight for the beginning of a marathon-70, 200
Weight at the end of a marathon-67, 700
TOTAL: - 2, 500 kg.
I am not happy with result as weight, but not volumes left generally.
Well muscle bulk decreased, and the fat safely lies to itself in those places where it also lay.
82 cm left. There were 80 cm - 2 cm.
OB-was of 103 cm. Remained without changes.
OG-bylo 99 cm. There were 97 cm - 2 cm.
What at me turned out:... To read further"
My initial purpose to throw off 1-2 kg.
Weight for the beginning of a marathon-70, 200
Weight at the end of a marathon-67, 700
TOTAL: - 2, 500 kg.
I am not happy with result as weight, but not volumes left generally.
Well muscle bulk decreased, and the fat safely lies to itself in those places where it also lay.
82 cm left. There were 80 cm - 2 cm.
OB-was of 103 cm. Remained without changes.
OG-bylo 99 cm. There were 97 cm - 2 cm.
What at me turned out:... To read further"
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kora8536 | October 5, 2019 | 294 | 22 |
Savina Lyubov. Autumn marathon of symmetry. Attempt number... to adtsat five. in group Between us, girls
And again hello!!! What remarkable, train, symmetry. I run - run behind it and it seems was hooked for the last car. I did not think that creation of the diary will be for me such difficult and left everything for the last moment SO this month I plan to adhere to three main points:1. FOOD
2. SPORT
3. CARE OF THE BODY
Details a bit later...
My parameters: OG 110. FROM 91 ABOUT. 108 WEIGHT of 83 kg (for the beginning of week)
During a marathon it would be desirable to be fixed on 80 kg... To read further"
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Savina Lyubov | September 4, 2019 | 612 | 18 |
Kind time of day!That year I sat down on walking. At first just went at quiet speed not less than an hour, then began to accelerate: minutes 5-10 walked quickly, then - habitual for me, in 15-20 minutes accelerated again.
Gradually added walk time. On weekdays duration remained the same - hour or slightly more, and here you days off reached till three o'clock.
Two weeks later I became much more hardy, and in a month nearly flew... To read further"
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Tanisty | April 22, 2019 | 1155 | 2 | 48 |
Girls who will prompt how quickly to lose excess weight? It was puzzled with weight loss. Began with cardioloadings, but so far results not really please. And it is necessary to be by summer in shape. Can eat some special exercises or a diet. Though I and so sweet there is nothing I love.
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Goffa | January 31, 2019 | 282 | 16 |
Hi everyone.I want to share with you one important observation about the one it is the most difficult to whom to lose weight. It will be a question of traits of character.
It will be very interesting to me to learn whether you agree with my working conclusions. Put + in comments if our opinions coincided or write in what I, quite perhaps, I am mistaken.
You know that I have "schoolgirls" not only in network, but also in real... To read further"
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the growing thin roll | December 21, 2018 | 948 | 2 | 41 |
Little girls hi. I write the diary with delay what wildly I apologize for, I ask to understand and forgive. That that as plague ran all weekWell I decided to slim, without excesses. Having excluded sweet (in principle which and so especially I do not eat), farinaceous food, ha, remembered that tomorrow wanted pelmeshka to stick, a stroynyaga pancake. To break food into 5-6 meals whenever possible. Into the account of water - and so I drink buckets, I will add sport yoga, a level to increase since a minute to how to turn out, walk up to 10000 thousand + squats... To read further"
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Marinamark | November 25, 2018 | 1919 | 1 | 31 |
Nastena.latynina. New Year's marathon of symmetry! A sound mind in a sound body! RESULT! in group Between us, girls
In a sound body - a sound mind! I want to begin the diary devoted to a New Year's marathon of symmetry with this motivating slogan And not to play for time, at once I start its fillingMy purposes
Support of a body in a tone will be a main goal of a marathon for me, and I will achieve these objectives by means of the following stages:
1. Physical performance. exercises (namely a press and buttocks as these zones need most of all it)
2... To read further"
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nastena... | November 20, 2018 | 948 | 58 |
That sports activities really brought benefit, it is necessary to be engaged <<with the head>>.
You should not do same all the time - diversify the program. we offer the week plan of occupations which strengthens a body and soul.
Monday
To be loaded with energy for all week, try yoga or a usual set of exercises. The same effect will give
hour walk.
Tuesday
Intensive cardioexercises will increase adrenaline level in blood. (run, driving the bicycle, fast walking)... To read further"
You should not do same all the time - diversify the program. we offer the week plan of occupations which strengthens a body and soul.
Monday
To be loaded with energy for all week, try yoga or a usual set of exercises. The same effect will give
hour walk.
Tuesday
Intensive cardioexercises will increase adrenaline level in blood. (run, driving the bicycle, fast walking)... To read further"
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kora8536 | November 14, 2018 | 180 | 1 | 4 |
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Lesya Energiya... | November 7, 2018 | 516 | 2 | 0 |
Henry Zeng is a long-liver: to the man already 111! And throughout all the life he tried to adhere to a healthy lifestyle! Moreover, since 1978 to this day, it with will be wiped every day goes to the gym: morning of the man begins with half-hour trainings on the exercise bike, the yoga session follows further, and then Henry is busy with tightening of the special exercise machine for a brush... To read further"
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Olik01 | September 16, 2018 | 576 | 1 | 21 |
Zolotaia. On the way to symmetry. A spring marathon of beauty "3 in 1". The report for the eighth week. in group beauty Secrets
Here also passed quickly 8 weeks of our marathonI report
19.03. (Monday)
food
H. omelet with cheese + vegetables + tangerine + kofemloko and vitamins
Item kefir
The lake borsch with sour cream + potato pie from an oven, retseptik pies here www.wowcharm.us/post/35325/
Item dried fruits compote and one more pie
At. cottage cheese with kefir and a spoon of honey + dried fruits compote
Drank waters about 2 liters. On the exercise bike of 5 km... To read further"
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zolotaia | March 25, 2018 | 1199 | 62 |
Zolotaia. On the way to symmetry. A spring marathon of beauty "3 in 1". The report for the seventh week. in group beauty Secrets
Everything, hiHere and the seventh week of our marathon behind. The finish absolutely close, we will try even more
And mine otchetik for the 7th week.
12:03 (Monday)
H. porridge with prunes + grapefruit + kofemoloko and vitamins
P. Small loaf with tuna paste + dried apricots + molokochay
The lake of steam of spoons of rice + the small fish baked + salad
P. Kefir + couple of spoons of the shaken-up berries with banana
At. cutlet from an oven + salad
Waters drank 2 liters. In the morning charging with the Healthy Back application... To read further"
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zolotaia | March 18, 2018 | 1054 | 62 |
Zolotaia. On the way to symmetry. A spring marathon of beauty "3 in 1". The report for the sixth week. in group beauty Secrets
Here and one more week flew byI report for the 6th week of a spring marathon of beauty
05.03. (Monday)
Food
H. porridge with prunes + kofemoloko + hot sandwich and vitamins
Item apple
The lake of an ear from canned food and two small pieces of bread with mustard and fat
Item dried apricots + cheese piece + molokochay
At. baked pudding with dried apricots and apple and salad (tomorrow I will bring the recipe)
Waters drank about 2 liters. In the morning charging "Healthy back"... To read further"
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zolotaia | March 11, 2018 | 1424 | 1 | 52 |
Zolotaia. On the way to symmetry. A spring marathon of beauty "3 in 1". The report for the fifth week. in group beauty Secrets
Here and one more week of our marathon behindAlready 5, time quickly flies.
And my report for last week.
26.02. (Monday)
By tradition at first about my food
H. buckwheat cereal + kofemoloko + chocolate pancake + a spoon tea jam from lime color + vitamins
Item apple + crude almonds
The lake of dumpling with potato + salad from beet and cheese with garlic
Item kefir + linen seed
At. apple and dried apricots cottage cheese casserole + condensed milk spoon + molokochay
2 liters drank waters... To read further"
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zolotaia | March 4, 2018 | 1308 | 4 | 59 |
