That prevents us to lose weight rum of addictions

Hi everyone.

I want to share with you one important observation about the one it is the most difficult to whom to lose weight. It will be a question of traits of character.

It will be very interesting to me to learn whether you agree with my working conclusions. Put + in comments if our opinions coincided or write in what I, quite perhaps, I am mistaken.



You know that I have "schoolgirls" not only in network, but also in real. And here it turns out to communicate with those who come to internal occupations, naturally, more including on different abstract subjects. And, communicating, I understood that some clients are engaged not so much for result, how many for health as they are at heart happy with themselves. For shock work they have not enough motivation.

And is also such which very much are dissatisfied with themselves, want and can lose excess weight, but for some reason constantly delay and do not begin occupation or do not pass to the healthy balanced nutrition.

How do you think why so occurs? It is laziness? No. It is perfectionism. Kind of strangely it was, perfectionism prevents much to begin to take care of the own life.

For such person important that everything was ideal. He waits for such moment to begin when no holidays which will bring down an ideal picture of perfect regular trainings and food abstention ahead are planned. He waits for ideal weather, the ideal trainer, saves up money for a professional rug and ultra fancy sports equipment.

Perfectionistic do not begin to play sports in 2 months prior to a holiday. Then break all the same. I will begin after and better then …

The same and with food having the detailed menu for a month which will help to lose really weight, they do not begin to eat according to the plan only because in the middle of the month any celebration is expected.

So the aspiration to ideal process, prevents to achieve ideal results for the sake of which actually and process is necessary. And at this time, sometimes absolutely slightly the lazy, feeling sorry for themselves and affording small indulgences of the girl, by small steps and the same victories, receive that why they go to the hall.

I always speak to little girls not to be to myself excessively critical. Better three tiny steps forward and one back, than any forward, waiting for the successful moment for the one first step.

When I was at the beginning of the way, I had similar manifestations too, but I understood inaccuracy of such way in time and achieved desirable result.

And to what category you belong? Do you wait for the ideal moment or you do something, for achievement of the purpose every day?