Secrets of beauty and health: what pleased the expiring year with?

Every year it is accepted to sum up the results. And this year I do it too. Results not only byyuti-spheres, and different areas of life concern.

Yoga

This year I finally understood and reconciled to the fact that the yoga for me is not fitness and not means of weight loss. The yoga is a way of life. It is just necessary to go to it that my scoliosis was not given by wild pain that it was possible to breathe just normally in the mornings. In the mornings at scoliosis the thorax is clamped. And you will not do couple of exercises yet, normally you will not straighten shoulders.


Therefore the yoga for me is not sport. It just means for normal health. And me does not throw here and there – to go any more or not. It go and is necessary to go. And not to think every time that laziness that a heap of affairs of the house.

Books

The most impressive book of this year which I read is a "Thousand souls" A.F. Pisemsky. Learned about it accidentally – the girlfriend presented. I will tell you that it is the tremendous book. Fascinating and interesting! It is classics, but classics in good understanding. The psychologism is not less, than at L.N. Tolstoy. Plus dynamics of events! I recommend! Found one more favourite author!


Dekorativka

This year my darling "The correct ink" from LUSH came out in a new format. Ink of Lush natural – it contains only one paraben while any other ink – 4-5 parabens. So anyway it is the most natural option in the modern market. Ink very good. From many flourishes at me an allergy at hit of parts it in eyes. From this is not present.

And here – joy. You watch what earlier ink had a format. Ink good, and it was inconvenient to be painted. Only because of quality of ink I suffered half a year! Otherwise would not become.


At last, released in a normal view with the normal ordinary handle of standard length. And I am very glad to it.


Knees

At the beginning of a year to me began to disturb strongly knee pains. Once I unsuccessfully sat down – as a result of both knees began to hurt. Learned that many diseases are treated by gymnastics and began to do simple exercises, and in other days – exercises on yoga.

In parallel began to accept a glycosamine and hondroitin. Online and familiar with osteoporosis learned from articles that not only these substances are necessary for health of joints. According to her advice also began to accept calcium and the Omega-3 of Herbalife acid. These substances are also necessary for joints. In each complex - additional substances for optimum assimilation. For example, in Ekstrakal also vitamin D for digestion of calcium and also And, With, E vitamins, rosemary. An omega-3 in general it is irreplaceable not only for health of joints, but also for heart, a normal metabolism, etc.


Knees (ttt) by the end of the year do not hurt.

Protection against diseases

Free radicals cause the most different illnesses – beginning from "harmless" and finishing with cancer. But, of course, nobody thinks of prevention. And in vain. For example, one of the strongest antioxidants is kurkumin today. And I got and I drink it in the form of dietary supplement. This is Rouzgard Herbalife.


Kurkumin contains in a turmeric, but in the form of spice do not eat him much and it is not useful. And here allocated from a turmeric kurkumin today all should drink also to everyone. Our food which is mainly oxidizing (sugar, milk, meat) that leads to inflammations, diseases and including to cancer. And it is possible to neutralize an adverse effect of food on an organism only antioxidants. There is nothing more.

Rouzgard contains not only kurkumin, but also other antioxidants. It is a cruciferae family vegetables (carrots, cabbage, broccoli), these are also vitamins A, With, E.

And what opening of year at you? What secrets of beauty and health were learned by you?