Spring secrets of beauty and health

Here also there came the long-awaited spring. Time of transformation and blossoming. After long and cold winter the condition of our skin and hair changed far not to the best, and the mood leaves much to be desired. We banish a depression and we engage for beauty and health!

Moistening and nutrition

In the spring our skin needs special leaving, namely, moistening and nutrition. And first of all, it concerns the women possessing dry skin. It is time to go to shop and to indulge itself with the new or checked nutritious creams and masks, and it is better to register in reception to the experienced cosmetologist. There are no available funds?! It does not matter! We use the products which are available in each refrigerator – sour cream, kefir and fresh vegetables or fruit, and we prepare the moistening masks by the hands.

To return to freshen and shine to skin will be able usual still water (not water, of course, it precisely will not bring benefit). Daily we drink 7-8 glasses. It will allow to avoid many troubles including hypostases. We do not forget about thermal water, it will nourish skin with moisture and minerals. Pay attention to hair, they need careful leaving too. Visit salon, make a hairstyle, update color and surely (at least once in a week) make a nutritious mask. Hair will thank you for it healthy gloss and beauty.

Vitamins – the chief assistants

In the spring fatigue is especially sharply shown, the attention worsens, we are tormented by insomnia and frequent colds. After winter the organism suffers a shortage of vitamins and mineral substances. But it is necessary to fight not only pharmaceutical medicines, but also fruit, vegetables and other useful products. The indisputable leader among vitamins of beauty is vitamin A. If daily to receive an optimum dose of this miracle vitamin, to you bags under eyes, pimples, fragility of nails and dryness of head skin will not be terrible. We include the products rich with vitamin C in a diet. It will prevent stresses and neurosises, and skin will gain healthy equal tone with a pinkish shade.

Vitamin D is important in good health, it is a part of greens, beer yeast, butter, eggs, cod-liver oil and germinated seeds of wheat. Vitamin E will help to get rid of muscle weakness. It is often called longevity vitamin. Do not ignore group B vitamins, their spectrum of action is extensive: a good dream and appetite, healthy skin, nails and hair, freshness and cheerfulness during the working day, visual acuity, any peelings, depressions and other illnesses.

It is not admissible hypostases and bags under eyes!

Every morning we start the painful procedure – masking of dark circles and bags under eyes. And these illnesses are the first sign of overfatigue, diseases of kidneys and hearts. It is time to undertake the health! You descend on appointment, make the general blood tests and urine. Bags under eyes can testify to improper feeding. Exclude salt and do not drink a lot of liquid for the night. Daily moisturize the skin around eyes special cosmetics, and for removal of a make-up use the tonics which are not containing alcohol. Buy a dry camomile and a sage in drugstore, prepare curative broths, do lotions and the problem will be solved.

We strengthen immunity

Will help to strengthen immunity not only vitamins, but also various broths of herbs. Urgently we get the notebooks with records of "grandmother's recipes". Dashingly the infusion consisting of lime color, a camomile and hips will help to cope with cold. In day of this broth there will be quite enough one glass. And cold will avoid you. It is possible to avoid flu and other viral infections by means of the infusions and broths prepared on the basis of a sage. Also indulge yourself with a dessert from the crushed walnuts, dried apricots, raisin and honey. Only be not fond, otherwise subsequently it is necessary to fight also against extra kilos. Do you ail? Add lemon juice to the same weight. Make friends with carrots and beet. Eat them in the raw every day. And still, pay attention to fresh greens. Do not overload yourself and do not save time on a dream at all. Be not too lazy to do morning exercises, register to the pool. Walks are in the fresh air obligatory.

Do you dream of beautiful hair, healthy skin and strong nails? Then these councils for you! Let this spring will bring you a lot of positive emotions and pleasant impressions.