Secrets of beauty of Adriana Lima

Adriana Lima does not need representation. She showed tremendous Victoria's Secret linen and struck on the spot the fact that only two months later after the daughter's birth paced on a podium again, showing ideal forms. Today we will talk about how Adriana eats what types of fitness prefers and as looks after the skin.

Food: separate and balanced

First of all, it is necessary to tell that the model adheres to separate food. Separate food, that is the use of proteins and carbohydrates in different meals, simplifies and accelerates digestion process, without creating additional loading. Still ancient Roman doctors knew that some products are not compatible among themselves. In detail the doctor-naturolog Herbert Shelton who devoted to it not one decade dealt with an issue. And as a result proved what most of us guessed – a dish have to be the simplest and monocomponent, that is any meat with potato. You want some meat – eat it with vegetables, and potato with greens let will be in the following reception. The simultaneous use of proteins and carbohydrates has a direct bearing most on excess weight. The matter is that proteins and carbohydrates demand the different environment for assimilation. To digest proteins, the organism emits acid enzymes, and for processing of carbohydrates the alkaline environment is necessary. The simultaneous use and development of two types of enzymes partially each other neutralize that causes delay of processing of food. As a result a part it remains undigested, leading to fatty deposits and accumulation of toxins. It is possible not to be afraid of all this if not to use several dishes for time, and to be limited to one, as Adriana Lima does.


If the model needs to lose a little excess weight, she goes on a proteinaceous diet. The proteinaceous diet is good the fact that it is rather easy to transfer it because of satiety. Proteinaceous diets well finish with fat deposits. Besides, the result after them keeps long.

The main whale of healthy food of Lim calls balance. And sacredly trusts not in synthetic vitamins, and in berries, fruit and vegetables.

The only ease which affords model are Christmas holidays. "For Christmas I eat everything that I want. This holiday – only once in a year", - notes model.

The fitness does not happen much

Secretion of the tightened Adriana Lima's body – in active lifestyle. She jokes that its main fitness is two small children in the house with whom longer than 5 minutes on the place it is impossible to sit. But, of course, the arsenal of trainings of model is much wider – since yoga and finishing with boxing.


On the official site of Victoria's Secret the whole moneybox of trainings from models of the Train Like An Angel brand is created ("Train as an angel"). Among them a training from Adriana Lima whom it carries out with the trainer Michael Oladzhayd-mladshim (Michael Olajide, Jr.). You can easily find it on Youtube. Lima in a roller surely boxes, and then studies muscles of legs and buttocks by means of jumps through a jump rope. By the way, the jump rope is a favourite exercise machine of Lima.

If you think that you all this, then are mistaken. The following fitness activity of model is capoeira. Capoeira is the Brazilian martial art in which dances and aerobics, fashionable, incendiary and effective are organically combined.

"For maintenance of a figure I have enough 5 hours of fitness a week", - marks out Adrian. – "However I am not limited to it. I try to act as much as possible – in the mornings I arrange jogs and from time to time I jump on a jump rope, I rush with the children and I carry out household chores in beat of the juggler".


5 secrets of care of skin from Adriana Lima

Secret 1. On weekdays – the maximum rest from decorative cosmetics

Certainly, on Lim's shootings cannot resist to huge amount of decorative cosmetics which makeup artists put on her face. Therefore, without being involved on shootings, Adriana gives the skin the maximum rest and rest. For it a commonplace – to go on shops of not made up. She feels perfectly without lipstick and ink, without having complex about it at all.


Secret 2. Oil of a tea tree against inflammations

Any model is not insured from emergence on a face of pimples and inflammations. "Ambulance" in such cases is an essential oil of a tea tree. It very quickly and effectively copes with a problem and again does skin ideal.

Secret 3. The sun in moderate quantities treats

Adriana is a big fan of solar bathtubs, even in spite of the fact that she has already smuglovaty skin. According to Lima, the sun in moderate quantities – the great doctor. Besides that skin gets a beautiful shade, the sun also perfectly saves from problems with skin. During seasons when there is no sun at all, Lima for a while goes to a sunbed that though to compensate a little lack of a salutary star.

Secret 4. Sufficient moistening

At the same time in solar season the model will never go outside without the moisturizing sunblock cream. It is must-have as the skin has to be always well moisturized. Therefore Lima also uses the moisturizing creams in the morning and in the evening and also tries to drink a lot of water. A favourite cosmetic brand - Shu Uemura.


Secret 5. Night rest

Any cream does not compensate you good night rest therefore the model urges to put the interests of beauty above entertainments and Internet surfing. Sound night sleep is the best cosmetologist, and, absolutely free and therefore available to both models, and all those who can observe for the events on a podium only from the spectator hall.