Fitness
193 materials with a tag "fitness" are found:
Training miracles) in group Between us, girls
The most ridiculous in this story that the semi-annual subscription in a new fitnesklub of Mashka was presented by the girlfriend.Told: "Yes che you, do not want, do not go to friction. But sauna, jacuzzi and sunbed free of charge!".
Mashka was also delighted.
But in the Weather Gods of a joke and the freebie was not understood, very responsible companions worked there... especially retrograde Mercury though be to the utmost wound with a foil.
Generally, left so that for one evening the administration in fitness club exchanged... To read further"
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Gostyushka | May 31, 2022 | 1402 | 2 | 44 |
Regular trainingsThe set of exercises is carried out in 3–4 approaches without interruption between exercises. Rest between approaches – 30 seconds. The cycle for study of all press consists of exercises on the upper, lower and oblique muscles of a stomach.
1. Curve. A starting position — lying with the extended legs. Raise the top part of a trunk by 45 degrees and be late in such situation for couple of seconds. Pull in a stomach and you keep muscles in suspense. Repeat 10 times.
2. Bending of legs on weight... To read further"
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olga filippovaa | February 22, 2022 | 1075 | 5 | 4 |
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Snejana-Danc... | April 10, 2021 | 565 | 0 |
In 2009 I studied in Amsterdam in a postgraduate study and Institute of the Somatic Movement, in parallel I visited lessons of classical dance in Henny Jurriyons Studio. At this school different classes are taught: kontemporar, ballet, composition/improvisation, etc. This great place for training in dance, teachers come from the different countries, give different levels of complexity of lessons. There, I for the first time saw that they do not draw rigid line between professional dancers and fans... To read further"
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Snejana-Danc... | April 8, 2021 | 382 | 0 |
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Snejana-Danc... | April 8, 2021 | 346 | 0 |
"... When your morning begins at the ballet machine under classical music of a live piano – your "wings" reveal, Soul sings, all Body comes to life … And later, you "soar" on the house, among colleagues, on the street, in elegant zero gravity all day! Graceful, graceful, flying, spiritualized – and at once everything is easy, and all by itself, and all exactly as you love!"
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Snejana-Danc... | April 7, 2021 | 853 | 15 |
Bombing dessert, it seems, anything of that kind, and result just tremendous! My many subscribers already managed to make this roll and estimated on 5+ So with pleasure I share the recipe with youToday there will be my last record in this community therefore I invite All little girls who wants to eat tasty and correctly on my youtube "You Eat and Grow Thin" channel! There I share the darlings and the checked recipes of different dishes - from soups to cakes) At me tasty and it is useful... To read further"
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aleksandra... | May 21, 2020 | 520 | 5 | 4 |
Fast, House software Cakes to tea. Tasty, Quickly and Simply!INGREDIENTS:
ripe large banana;
rice flour (it is possible to take any other) - 100 grams;
cocoa powder - 2 tablespoons;
eggs - 2 pieces;
honey or syrup - 2-3 tablespoons (instead it is possible to use Sakha. deputy);
baking powder - 0.5 h a spoon;
vanillin to taste
Caloric content of one portion (1 cake of 45-50 grams) is about 120 kcal
PREPARATION:
Banana is mashed by a fork to a kasheobrazny state... To read further"
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aleksandra... | April 1, 2020 | 522 | 4 |
When there is a wish for something tasty on a dietRecipe No. 1 - You eat and Grow thin! Pirog-Ulitka from Lavache with Cabbage and Chicken Forcemeat.
cabbage - about 500 grams;
chicken forcemeat (already with onions and garlic) - 600 grams;
eggs - 4 pieces (it is possible to add only white);
lavash;
tomato paste or fresh tomatoes;
salt, pepper, favourite seasonings to taste;
at will cheese (I have a piece of 40 grams)
101 kcal on 100 grams
B-10.7; ZH-5.5; U-1.9
Recipe No. 2 - You eat and Grow thin... To read further"
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aleksandra... | February 1, 2020 | 6092 | 20 | 6 |
Hi everyone! Today we will make pie on the basis of flat cakes tortilla. Thin flat cakes instead of the test considerably reduce the caloric content of a ready dish, and the abundance of a tasty stuffing will pleasantly please. Pie tastes like all favourite pizza, it is only much less high-calorie option.INGREDIENTS:
chicken forcemeat - 400 grams;
cheese Russian - 100 grams (it is possible to replace with mozzarella);
sour cream of 15% - 60 grams (it is possible to replace with the Greek yogurt);
tomatoes - 250-300 grams;... To read further"
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aleksandra... | January 24, 2020 | 1004 | 10 | 4 |
Tasty and Gentle Cottage cheese Roll Without Pastries. A dessert which deserves your attention! On its Preparation no more than 10-15 minutes will leave! Caloric content of such roll is 153 kcal on 100 gramsINGREDIENTS:
cottage cheese - 400 grams;
banana;
milk - 100 ml;
cookies - 50 grams;
cocoa powder - 1-2 tablespoons;
honey - 1-2 tablespoons
You as always can see all process of preparation in my short video the recipe
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aleksandra... | December 16, 2019 | 854 | 12 | 3 |
Home-made candies from dried fruits. Very tasty and useful. I do not buy In shop of Candy any more, and I do!INGREDIENTS:
prunes - 200 grams;
dried apricots - 100 grams;
nuts - 50 grams;
honey - 50 grams;
chocolate - 50 grams
Caloric content of a dish was 320 kcal on 100 grams
B-4.5; ZH-11.5; U-52
Preparation is very simple. You as always will be able to see it in my short video
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aleksandra... | November 15, 2019 | 13687 | 13 | 11 |
Tasty, gentle and easy chocolate cakes of brownie for the correct tea drinking! To grow thin Tasty quite really! And recipe as always very simple!INGREDIENTS:
2 ripe bananas;
2 tablespoons of sugar or sweetener to taste;
2 tablespoons of cocoa powder;
2 tablespoons of oatmeal;
60 grams of soft cottage cheese;
1 egg;
0.5 tsps of baking powder;
salt pinch
K-189.5; B-6.6; ZH-2.9; U-34.5
PREPARATION
We peel bananas and we knead to a kasheobrazny state... To read further"
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aleksandra... | October 24, 2019 | 5754 | 12 | 3 |
Tasty and gentle baked pudding with chicken forcemeat and quick cabbage. An ideal dinner for those who keep the figure.K-86; B-7.9 Zh-5 U-3gr.
INGREDIENTS:
fresh cabbage - 900 grams;
eggs - 3 pieces;
milk - 100 ml;
unsweetened low-fat yogurt 1-2 tablespoons;
forcemeat chicken (at me already with onions and garlic) - 500 grams;
cheese - 50 grams;
salt, greens and favourite seasonings to taste
PREPARATION:... To read further"
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aleksandra... | October 21, 2019 | 6121 | 8 | 3 |
Experimented with preparation of soup a little. There was a wish for something brand new. As the experiment was successful, I share it with you!Caloric content - on 100 grams
K-67.5 B-4.9; ZH-0.4; U-10.8
INGREDIENTS:
Peas - 1 glass, 230 grams;
water for cooking of peas - 500 grams;
tomato juice - 250 ml;
celery - 150 grams;
PREPARATION:... To read further"
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aleksandra... | October 20, 2019 | 1301 | 5 | 5 |
Real proteinaceous Bomb! Unsweetened proteinaceous cake for those who on a diet! Very tasty and simple recipeB-14.5 gr; Zh-4.9 gr; U-14, 6 gr.
108 kcal on 100 grams
INGREDIENTS:
eggs - 6 pieces;
milk - 6 tablespoons;
sour cream of 15% - 100 grams;
chicken fillet - 400 grams;
pickles - 300 grams;
onions bunch - 30 grams;
PREPARATION:
For a stuffing it is necessary to crush all necessary products, namely chicken breast, cucumbers and green onions... To read further"
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aleksandra... | October 11, 2019 | 3869 | 6 | 2 |
Girls, It is just the BOMB! I advise to preparation)Yum-yum from Forcemeat and Lavache, Submits from the First Piece! Available products, Simple Recipe
INGREDIENTS:
chicken forcemeat - 600 grams;
tomatoes - 500 grams;
paprika - 1 piece (is possible more, it will turn out even more tasty);
thin lavash - 250 grams;
hard cheese - 50 grams;
garlic - 2-3 cloves;
salt, pepper and favourite seasonings to taste
PREPARATION:... To read further"
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aleksandra... | September 30, 2019 | 11732 | 12 | 1 |
Little girls hi! I have for you one more simple and useful recipe from a small fish! On me, so it is one of idayelny dinners. Tasty and nourishingly. Caloric content of this dish of extremely low, only 72 kcal on 100 grams! The small fish turns out the most delicate - literally melts in the mouth! I advise surely to prepare and tryINGREDIENTS:
fillet of white fish (I have a pollock) - 600 grams;
low-fat sour cream (15%) - 100 grams;
hard cheese - 30 grams;
paprika - 150 grams;
onions - 70 grams;... To read further"
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aleksandra... | September 16, 2019 | 95834 | 26 | 8 |
Little girls all greetings! I will prepare a small fish according to my favourite recipe today! Only instead of a pangasius I will prepare a cod. The small fish turns out very gentle that literally melts in the mouth, and the recipe as always idle time.INGREDIENTS:
low-fat white fish - about 1 kg;
tomato - 1-2 pieces;
paprika - 1 piece;
hard cheese - 50 grams;
sour cream - 100 grams;
greens to taste
garlic to taste;
salt, pepper and favourite seasonings to taste
PREPARATION:... To read further"
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aleksandra... | September 14, 2019 | 15099 | 13 | 4 |
