Secrets of beauty of the main models of Victoria's Secret: Adriana Lima

Body as at Adriana Lima
To keep the figure, Adriana Lima controls the sizes of portions, i.e. eats gradually, but is frequent. It is by the way pretty widespread way of weight loss among celebrities. As she from Brazil, gives preference to national cuisine of the country.

As for trainings, the basis is made by occupations capoeira (the Brazilian martial art combining choreography, dance and aerobics). Besides, she does not forget to do cardioexercises, in particular runs 30 minutes a day and jumps with a jump rope. Such occupations - rather fast way to put the body in order.

Make-up as at Adriana Lima
Models have many opportunities to learn to do a make-up and to learn how it is better to teach himself. Adriana Lima gives preference to natural flowers.

If you want to create the same make-up as at supermodel, then follow its advice:

1. Adriana has always a fresh and well rested look. To achieve the same result, it is necessary to get enough sleep. If time for a dream is not enough, then use liquid foundation. Put on a face and well shade. From above impose a little bronze powder, blush, or you can use liquid bronzer. Your purpose to emphasize all your advantages and to hide shortcomings, but at the same time to remain itself, and to become slightly sunbathed and more mysterious.



2. To add shine to the person, use blush of a peach or apricot shade. Choose tone according to your skin color. Do not forget to apply a few cream gloss, and skin will begin to shine. That all this held on the whole day, powder a little from above.



3. Do you want the same magnificent eyelashes, how at supermodel? For this purpose tighten up the. Then take the false eyelashes divided into bunches. And by means of tweezers paste on external corners of eyes. Then use eye shadow a black or brown eyeliner. Also use the ink giving volume.



4. Adriana Lima gives preference to natural colors for a make-up of lips. Lip gloss should not be too shouting. To make an image is more sexual, lead round a contour of lips a pencil of natural color, and from above impose gloss.



5. Use bronze powder to allocate your decollete. Apply it on a depression in the ground between breasts. If a skin shade dark, then use lighter powder. Such trick will make your bust charming.



6. Finish the image, with the help cream gloss. Apply it on temples, cheeks, external and internal corners of eyes, and under eyebrows. So you will emphasize a shape of your face.

Hair as at Adriana Lima
Adriana has long, straight hair. At the same time they are cut not under one length. Such hairstyle is suitable for a fine and normal hair.

On displays of Victoria's Secret, it can be seen with magnificent curls. Adriana very much suits such hairstyle. This option looks is very glamourous, and approaches on any case of life.

To make the same curls of the house, take not the thick iron or a nozzle, no more than 1.5 cm thick. Divide hair into locks and fan each three times around a nozzle. Then accurately pull out the iron, and fix curls until cool down. Then remove hairpins and stir up the head to add naturalness.

It is possible to try to do hair in Adriana's style and by means of the diffuser.

At supermodel dry hair, but at the same time look they magnificently. To achieve their shine, it leaves the conditioner for 30 minutes. In it its main secret.



Still Adriana's secrets …

• Drink more water and you sleep more.


• More often be in the sun that skin got a pleasant shade. But do not abuse.


• You watch the hair. Visit salon, each 6 – 8 weeks.


• That skin was healthy and shone, look after it, try not to burn and well humidify.


• Play sports. So you lift a tone of your muscles and improve your figure. You aspire to that form in which it will be convenient to you, but not to that which is possessed by someone else.

Adriana Lima does not approach under a model stereotype. She is beautiful, clever and sympathetic. Remember that, choosing an image, it is necessary to aspire to that to you in it it was comfortable. Eventually, you are you, and models are models.