Food
328 materials with a tag "food" are found:
WALNUTS
Walnut — a rich source of tryptophane, the amino acid promoting development of the level of serotonin, necessary for a healthy sleep, and melatonin (these hormones are responsible for our biological clock and time sense). These two substances help normalization of daily rhythms, fast falling asleep and sound sleep.
ALMONDS
Almonds are rich with magnesium, and according to researches, the low level of this substance prevents to fall asleep quickly. The handful of nutlets before going to bed helps to solve this problem quickly... To read further"
Walnut — a rich source of tryptophane, the amino acid promoting development of the level of serotonin, necessary for a healthy sleep, and melatonin (these hormones are responsible for our biological clock and time sense). These two substances help normalization of daily rhythms, fast falling asleep and sound sleep.
ALMONDS
Almonds are rich with magnesium, and according to researches, the low level of this substance prevents to fall asleep quickly. The handful of nutlets before going to bed helps to solve this problem quickly... To read further"
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olga filippovaa | December 14, 2022 | 1685 | 2 | 8 |
Brazil nut
It is considered that for maintenance of good mood it is necessary to use about three Brazil nuts a day. Thanks to the selenium which is contained in them they have the soothing and weakening effect on nervous system, accelerating emotional restoration of an organism. However, in order that the nut magic began, it is necessary to use fresh nuts. Choosing them in shop, pay attention to weight and density. The correct Brazil nut dense, heavy and crackling.
Cranberry... To read further"
It is considered that for maintenance of good mood it is necessary to use about three Brazil nuts a day. Thanks to the selenium which is contained in them they have the soothing and weakening effect on nervous system, accelerating emotional restoration of an organism. However, in order that the nut magic began, it is necessary to use fresh nuts. Choosing them in shop, pay attention to weight and density. The correct Brazil nut dense, heavy and crackling.
Cranberry... To read further"
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May_Rey | September 7, 2022 | 1031 | 3 | 5 |
Very soon there will come the fig season. This sweet photogenic fruit got the whole army of admirers long ago, and is quite justified. Except pleasant taste, the fig has the mass of properties, useful to an organism: from prevention of cardiovascular diseases before improvement of a condition of skin. About why the fig should be added to the diet (at least for the period of a season), we tell in our material... To read further"
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ElizaStounte | September 1, 2022 | 935 | 1 | 8 |
SWEET CHERRY IMPROVES THE DREAM
The nutritionist and the author of the well-known power supply system 1:1:1 Rania Batayne claims that "besides antioxidants sweet cherry is the only natural source of melatonin — hormone which regulates cycles of a dream and wakefulness". And consumption of several berries for an hour to a dream can improve its quality considerably. Sweet cherry (as well as cherry) really makes the lulling impact on a human body... To read further"
The nutritionist and the author of the well-known power supply system 1:1:1 Rania Batayne claims that "besides antioxidants sweet cherry is the only natural source of melatonin — hormone which regulates cycles of a dream and wakefulness". And consumption of several berries for an hour to a dream can improve its quality considerably. Sweet cherry (as well as cherry) really makes the lulling impact on a human body... To read further"
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olga filippovaa | June 23, 2022 | 813 | 0 |
IT IS SIMPLER TO CALORIE TO REDUCE, THAN TO BURN
The balanced food demands careful approach, but in general the science about weight loss comes down to a simple axiom: to burn more calories, than to eat. In the absence of the medical complications causing increase in weight or interfering its decrease, the main secret — in transition to the facilitated menu. Once again, for fixing: the most effective way of disposal of calories — in point of their delivery... To read further"
The balanced food demands careful approach, but in general the science about weight loss comes down to a simple axiom: to burn more calories, than to eat. In the absence of the medical complications causing increase in weight or interfering its decrease, the main secret — in transition to the facilitated menu. Once again, for fixing: the most effective way of disposal of calories — in point of their delivery... To read further"
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olga filippovaa | June 23, 2022 | 813 | 0 |
In 2021 I did not manage to go anywhere though I also adore travel. There is a lot of reasons, but main – a disease of the husband. However, this year for me became incredibly useful, I learned a lot of health, important and interesting to improvement, and introduced this knowledge in life, our with the husband! However, all – one after another!1. Food
Before the husband's extract from hospital after a stroke I was given beautifully issued list of products which he can use. I was shocked... To read further"
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Ivetta-52 | August 3, 2021 | 1155 | 2 | 43 |
It is tasty, quickly, nutritious: Tomato soup with a basil from Herbalife in the Fitness group and diets
The product is received for testing at a discount or free of charge
Good afternoon, expensive maysharmelk!How often in the evenings you are overcome by thoughts "That to eat it not to add in volume"? At me they arise when did not come yet it is time to go to bed, or something interesting goes on TV. The mug of usual water does not solve a problem of hunger, but one more increases: night adventures. And early awakening when before a brain the stomach wakes up. That still joy) "Tomato soup with a basil" from the Herbalife brand became the Good exit for me:... To read further"
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Gostyushka | March 30, 2021 | 1261 | 56 |
Organic body lotion which does not have equal in group Care of skin
The product is received for testing at a discount or free of charge
The Australian Ausganica cosmetics is well-known in the environment preferring the organic looking after means. Cosmetics has as a part of 95% of organic components and 99% of components of natural origin. It was more pleasant to that to receive Rose body lotion on the test.The plastic darkened bottle contains 250 ml of gentle fragrant means with the improbable enveloping pink aroma. I love cosmetics with a rose long ago, but happens that the smell is no good, either sourish or suffocating... To read further"
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Ms Kristi | September 15, 2020 | 975 | 1 | 19 |
Ginger, garlic and turmeric from a virus. How to strengthen immunity | Energy of life in group Female health
How effectively to be treated for a virus
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Lesya Energiya... | April 15, 2020 | 431 | 1 | 9 |
Six very simple, but tasty and useful cottage cheese dishes! Plus a small bonus, you watch videoINGREDIENTS:
Baked pudding with dried fruits
cottage cheese of 5% - 500 grams;
rice flour - 2.5 St of a spoon;
sugar - 2-3 St of a spoon or sweetener to taste;
eggs - 2 pieces;
dried fruits (I have a raisin, dried apricots and prunes) - on 30 grams of everyone
salt pinch
189 kcal on 100 grams;
B-14.2; ZH-5; U-22
Coconut cheesecakes
cottage cheese of 5% - 200 grams;
rice flour - 2.5 spoons
coco - 15 grams... To read further"
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aleksandra... | March 28, 2020 | 13076 | 6 | 0 |
Hi little girls!) Being on healthy nutrition, cottage cheese is nearly the most popular product) I very often do various yum-yum of cottage cheese and I eat it just like that. Recently I wanted to check quality of cottage cheese which is sold at us in shop and I decided to finish shooting such check on the canal about healthy nutrition. Checked cottage cheese from the following producers:1. Prostokvashino
2. Savushkin Hutorok
3. A lodge in the village
4. Cheerful milk seller
5. Green village
6. Pershinsky... To read further"
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aleksandra... | March 24, 2020 | 382 | 1 |
More tasty than Meat! TWO Simple and VERY Tasty Recipes from Fish for Dinner! You eat and Grow thin!
Hi little girls) At me today two tasty and simple a white small fish dinners) delicious and at all not kaloriyno Turns out just)INGREDIENTS
Fish in tomato sauce
cod fillet - 250 grams;
tomato - 95 grams;
tomato paste - 1 St a spoon;
garlic - 3 cloves;
salt, greens and seasonings to taste
66 kcal on 100 grams
B-12; ZH-0.5; U-3.2
Small fish under a fur coat
tilapia fillet - 300 grams;
tomato - 100 grams;
paprika - 145 grams;
egg - 1 piece;... To read further"
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aleksandra... | February 27, 2020 | 4741 | 8 | 4 |
Tasty and useful recipes for dinner. With such dinners process of weight loss will be easy and pleasantINGREDIENTS
Recipe No. 1 Roll from forcemeat and vegetables
Ground beef - 600 gr
Onions - 1 piece
Carrots large - 1 piece
Cheese Russian - 40 gr
Oil for frying of vegetables - 10 ml
Salt, pepper, seasonings and greens to taste
227 kcal on 100 grams
B-14.3; ZH-17.7; U-1.6
Recipe No. 2 of Cutlet on a ringlet from a vegetable marrow
Vegetable marrow - 350 gr
Forcemeat indeyk + beef - 300 gr
Cheese - 40 gr... To read further"
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aleksandra... | February 22, 2020 | 3130 | 9 | 5 |
Why I did not cook bars of muesli by the hands earlier?) More usefully and more tasty store and not such sweet? Perfectly will approach both for breakfast, and on having a snack. On preparation only 5 minutes will leave!)INGREDIENTS:
dried apricots of 60 grams,
prunes of 60 grams;
raisin of 40 grams;
nuts almonds of 25 grams;
nuts walnut 25 grams;
pumpkin sunflower seeds of 15 grams;
coconut flakes - 15 grams;
oat flakes of 140 grams
honey liquid 1 St spoon
banana 1 piece
307 kcal on 100 grams... To read further"
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aleksandra... | February 17, 2020 | 1064 | 7 | 5 |
Tasty meat dish which will be estimated by all family. Magnificent Meat Cheesecakes for LUNCH or the DINNER! You eat and Grow thin!INGREDIENTS:
mincemeat - 600 grams;
paprika - 1 piece;
tomato, carrots, onions - 1 piece;
potatoes - 2 pieces;
hard cheese - 60 grams;
seasonings - 5 grams;
salt to taste;
vegetable oil - 1 St a spoon
205 kcal on 100 grams!
B-12.4 ZH-14 OF U-5.6
PREPARATION:... To read further"
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aleksandra... | February 10, 2020 | 1768 | 11 | 9 |
All greetings! Today we will make very tasty and useful cookies for those who watch the food and weight. Without sugar, oil and flour. Let's train him all of their three ingredientsINGREDIENTS:
banana - 1 piece (110 grams);
oat flakes - 80 grams;
raisin - 40 grams
Nutrition value of 239 kcal on 100 grams;
-5.8; Zh-2.9; U-50.3
My short video recipe
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aleksandra... | January 27, 2020 | 44370 | 18 | 8 |
Hi everyone! Today we will make pie on the basis of flat cakes tortilla. Thin flat cakes instead of the test considerably reduce the caloric content of a ready dish, and the abundance of a tasty stuffing will pleasantly please. Pie tastes like all favourite pizza, it is only much less high-calorie option.INGREDIENTS:
chicken forcemeat - 400 grams;
cheese Russian - 100 grams (it is possible to replace with mozzarella);
sour cream of 15% - 60 grams (it is possible to replace with the Greek yogurt);
tomatoes - 250-300 grams;... To read further"
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aleksandra... | January 24, 2020 | 997 | 10 | 4 |
Ivetta-52. Competition results. Autumn marathon of symmetry. The II stage in group Between us, girls
The decision to take part in a marathon of symmetry was not accidental: I checked photos from sea tour and came to shock from the figure. I know that my type of a figure "rectangle", but not a square! With look at:Body weight at me was 63.3 kg - it seems and not many, but the fat foully hung over a waist. And the waist left to wish a lot of the best.
Since the beginning of a marathon I changed in the life much and is very happy with results.
1. Food... To read further"
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Ivetta-52 | December 20, 2019 | 897 | 20 |
In cold season skin of hands demands special leaving because it is in discomfortable conditions. Of course, each woman tries to protect hands from a frost and wind by means of warm gloves, but it - not for all the time. If in the course of work it is necessary to pass into the neighboring building through the yard, then the person, of course, will put on warm clothes, and here gloves – hardly.And how many once a day you wash hands? I think, nobody considered, but is frequent... To read further"
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Ivetta-52 | December 17, 2019 | 988 | 1 | 29 |
It is no secret that a breakfast - the most important meal! I offer you option of lazy khachapuri for breakfast. Tasty, quickly and without harm for a slim figureINGREDIENTS:
50 ml of kefir;
30 grams of cheese;
1 egg;
100 grams of cottage cheese;
2 St of a spoon of oatmeal;
greens and salt to taste
Nutrition value on 100 grams - 168 kcal, B - 12.4; Zh-7.7; U-12
My short video the recipe with preparation, you as always can see below
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aleksandra... | December 17, 2019 | 17957 | 22 | 6 |
