Food
328 materials with a tag "food" are found:
Two Most tasty Salads will approach both for every day, and on any holiday table! Surely try both options!INGREDIENTS:
Tuna salad
tinned tuna in own juice - 185 grams;
eggs - 3 pieces;
corn - 340 grams;
cucumber - 300 grams;
sour cream - 2 tablespoons;
salt to taste
Salad with a celery
celery - 5 stalks (each about 20 grams);
eggs - 4 pieces;
chicken breast - 300 grams;
apple - 200 grams;
sour cream - 2 tablespoons;... To read further"
+8
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aleksandra... | August 9, 2019 | 4469 | 6 | 2 |
Little girls hi!) I share the recipe of preparation of low-calorie cookies from banana and cottage cheese! Very tasty and as always simple in preparation) Only 200 kcal on 100 grams.Try, I think, it will be pleasant to you
INGREDIENTS:
cottage cheese - 250 grams;
large ripe banana;
sugar - 2 tablespoons (it is possible to replace with sweetener, honey or any other syrup)
oat flakes or flour - 100 grams;
coconut flakes - 20 grams;... To read further"
+16
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aleksandra... | August 8, 2019 | 5918 | 22 | 5 |
Tasty, quickly, simply, it is useful!) In a word - I recommend)INGREDIENTS:
buckwheat - 300 grams;
milk - 200 ml;
eggs - 4 pieces;
mushrooms - 150-200 grams;
paprika;
cheese - 80-100 grams of cheese;
salt, pepper and favourite seasonings to taste
Approximate caloric content of a dish - 140 kcal on 100 grams
You watch all process of preparation in my short video the recipe
+10
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aleksandra... | August 7, 2019 | 1463 | 7 | 3 |
Carefully, it is impossible to stop!Marrow fritters with forcemeat or lazy belyashes.
Amazing taste! Try!
Dish caloric content directly depends on forcemeat. With forcemeat from chicken breast it will be much less. I considered the caloric content of the dish about beef forcemeat. There were 125 kcal to 100 grams. With chicken there will be about 95 kcal
INGREDIENTS:
vegetable marrow pulp - 500 grams;
onions;
eggs - 2-3 pieces;
flour (I have a c / h) - 100 grams (or 4 tablespoons with the hill);... To read further"
+30
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aleksandra... | August 5, 2019 | 67598 | 28 | 8 |
Tasty, Nourishing and Simple Recipe of the Liver in preparation in Milan! What is necessary for the correct Dinner!INGREDIENTS:
liver (at me chicken) - 500 grams;
tomatoes - 2-3 pieces;
cheese - 70-80 grams;
onions;
garlic;
salt, pepper, greens to taste
PREPARATION:
We clean a liver from films and we cut a cube, well we wash out from blood clots
We slice onions... To read further"
+8
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aleksandra... | August 3, 2019 | 4540 | 7 | 3 |
Tasty and Useful Cheesecake Without Pastries for the Dessert!Only 106 calories on 100 grams!
INGREDIENTS:
cottage cheese - 200 grams;
unsweetened yogurt - 250 grams;
eggs - 2 pieces;
honey - 3 tablespoons;
lemon juice - 2 tablespoons;
dried apricots - 100 grams;
walnuts - 50 grams;
gelatin - 9 grams;
boiled water - 80 ml.
coconut flakes (to taste) - 10 grams
PREPARATION:
We prepare a basis for cheesecake, for this purpose it is necessary to crush dried apricots and nuts in a crumb... To read further"
+17
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aleksandra... | August 2, 2019 | 6597 | 17 | 6 |
Little girls, hi!) I share the favourite recipe of salad! Nourishing and at the same time easy and fresh! I train him almost every other day in the summer and does not bother - an ideal low-calorie dinner)INGREDIENTS:
chicken fillet - 400-500 grams;
cucumbers;
tomatoes;
Korean carrots;
sour cream or yogurt;
greens, garlic to taste;
PREPARATION:... To read further"
+12
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aleksandra... | July 22, 2019 | 86086 | 16 | 2 |
Snack from a lavash for all occasions. Very simply and tasty! When there is a wish for something tasty!INGREDIENTS:
thin lavash;
boiled eggs - 3-4 pieces;
cheese mozzarella - 100 grams;
sour cream or unsweetened yogurt - 1 tablespoon;
salt pinch;
greens and garlic to taste
PREPARATION:
We prepare a stuffing, for this purpose we wipe cheese and eggs through a grater. To lower the caloric content of a ready dish, it is possible to use not all yolks, and we will tell, a half... To read further"
+14
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aleksandra... | July 19, 2019 | 52575 | 6 | 4 |
Tasty and nourishing salad with a chicken liver! Cheap, Tasty, Simply It is also useful!)Enjoy your meal!)
INGREDIENTS:
chicken liver - 250-300 grams;
salty or pickles - 100 grams;
fresh cucumber - 100-150 grams;
fresh carrots - 200-250 grams;
onions - 150-200 grams;
greens to taste;
sour cream or unsweetened yogurt - 2 tablespoons;
salt, pepper to taste
Caloric content of salad is about 90 kcal on 100 grams.
PREPARATION:... To read further"
+12
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aleksandra... | July 5, 2019 | 6539 | 7 | 2 |
Three Simple and Useful Snack up to 200 calories apiece for nourishing having a snack. Take with yourself!INGREDIENTS:
I do all three options on the basis of tortilla, it is possible to use a lavash.
1 option of a stuffing:
- chicken fillet;
- cucumber;
- tomato;
- Korean carrot;
- sauce on a yogurt basis - the recipe here www.youtube.com/watch?v=7-Pwy...
2 option of a stuffing:
- fresh cucumber;
- boiled eggs;
- a tuna in own juice;
- green onions;
- easy sauce on the basis of yogurt... To read further"
+17
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aleksandra... | July 1, 2019 | 14557 | 13 | 4 |
Marrow Baked pudding with Forcemeat Will not just satisfy your Hunger, but also will present sense of fulness and at the same time to ease! Only 87 calories on 100 grams! It is not enough calories, availability, excellent taste and simplicity in preparation - here that does this recipe unsurpassed! A useful Dinner Without Excess Calories for all Family!INGREDIENTS:
500 grams of forcemeat (at me chicken, in advance overwound with onions and garlic);
150-200 grams half the boiled brown rice (100 grams in a dry form, rice it is possible to take any);... To read further"
+20
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aleksandra... | June 25, 2019 | 23775 | 21 | 9 |
Little girls hi!) At me for you option of light meal which can be taken with itself on a picnic!) It is suitable also for any table celebrations! In general it is ideal easy, but at the same time nourishing having a snack for all occasions!) Also prepares quite simply!)INGREDIENTS:
champignon mushrooms;
chicken forcemeat with garlic and onions;
any vegetables (I have a paprika, tomatoes and it is a little a vegetable marrow);
salt, pepper and favourite seasonings to taste... To read further"
+11
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aleksandra... | June 9, 2019 | 1326 | 10 | 3 |
Little girls hi!) At last Friday and new software recipe!) It is, perhaps, the most tasty and simple software the Recipe of jellied pie which can be prepared with any stuffings! At me today with cabbage.Surely try, you will not regret, it precisely
INGREDIENTS:
fresh, it is desirable young, cabbage - 500 grams;
carrots - 1 piece;
unsweetened dense yogurt - 200 grams;
egg - 1 piece;
flour - 100 grams
salt - 0.5 h a spoon in cabbage and 1 pinch in dough
PREPARATION:... To read further"
+24
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aleksandra... | May 24, 2019 | 96288 | 28 | 11 |
Little girls hi!) Today there will be a recipe of tasty home-made sausage without dyes and preservatives! With the minimum caloric content and time expenditure. Very simple recipe of amazingly tasty sausage!) Prepare on health!)INGREDIENTS
2 paprikas
800-900 gr. chicken fillet
garlic
30 gr. dry gelatin
1.5 tsps of salt
1 tsps of the Italian herbs, 1 tsp of paprika, a little red and black pepper (put seasonings)
STEP-BY-STEP RECIPE OF PREPARATION
Preparation is very simple... To read further"
+7
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aleksandra... | May 21, 2019 | 4083 | 10 | 1 |
I check Three Recipes of Dietary Cakes in the Microwave in the Circle. It is worth Preparing or not?
Little girls, hi!) Decided to experiment and finish shooting a little verification of recipes which quite often meet in various publics and groups. It was always interesting and whether the cakes in a circle made in the microwave really turn out tasty or it is nonsense. Generally, the full report as always in my video the recipeINGREDIENTS:
Recipe No. 1
? on 100 grams - 83.63 kcal? B/Zh/U - 1.74/0.77/17.68?
Ingredients:
Oat flakes - 3 tablespoons.
Banana-? piece.
Cinnamon-? h l
Baking powder-? h... To read further"
+5
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aleksandra... | May 20, 2019 | 801 | 5 | 2 |
Hi Little girls!) Missed?) I Ooooochen At me for you new tasty and useful retseptik a juicy small fish!)INGREDIENTS:
low-fat white fish - about 1 kg;
tomato - 1-2 pieces;
paprika - 1 piece;
hard cheese - 50 grams;
sour cream - 100 grams;
greens to taste
garlic to taste;
salt, pepper and favourite seasonings to taste
PREPARATION:
We cut a tomato and pepper small pieces
Small we slice greens... To read further"
+9
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aleksandra... | May 19, 2019 | 40434 | 13 | 5 |
Little girls hi!) How to you weather? We had nearly 30 degrees of heat, simply real summer today!) I for you have three simple recipes of fresh, spring, easy pp-salads!) I hope, you love a radish)INGREDIENTS:
Radish salad No. 1
fresh cucumber;
radish;
eggs;
cabbage or salad iceberg;
greens;
sour cream for gas station;
salt to taste
Green peas salad No. 2
fresh cucumber;
eggs;
cabbage or salad iceberg;
green peas;
greens;... To read further"
+12
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aleksandra... | May 7, 2019 | 18030 | 13 | 9 |
My recipe for you how to make in drying chips of meat. It is very tasty, it is useful and it is convenient for active holiday! I recommend.
+4
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Lesya Energiya... | May 4, 2019 | 366 | 2 | 0 |
Girls, kind time of day!The girlfriend decided to grow thin in anticipation of summer, chooses a diet. And decided to grow thin considerably therefore its choice fell on the Japanese diet and Dyukan's diet. Thinks between these two.
For those who do not understand diets, attach plates with the principles of food. I will tell at once, both diets are not pleasant to me - too rigid. First, it can do much harm to health, secondly, the high probability to break.
(It seems to me, in general tin.)
It is more loyal... To read further"
+16
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Tanisty | April 23, 2019 | 3738 | 6 | 77 |
You eat and Grow thin! Pirog-Ulitka from Lavache with Cabbage and Chicken Forcemeat. Software Recipe
Little girls hi! Today Friday, and it means that there will be the next tasty pp-recipeToday there will be a pie snail from a lavash with cabbage and chicken forcemeat. Very tasty and nourishingly and only 140 calories in 100 grams of a product
INGREDIENTS:
cabbage - about 500 grams;
chicken forcemeat (already with onions and garlic) - 600 grams;
eggs - 4 pieces (it is possible to add only white);
lavash;
tomato paste or fresh tomatoes;
salt, pepper, favourite seasonings to taste;... To read further"
+18
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aleksandra... | April 19, 2019 | 15481 | 15 | 8 |
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