The choice of a diet for the girlfriend

Girls, kind time of day!
The girlfriend decided to grow thin in anticipation of summer, chooses a diet. And decided to grow thin considerably therefore its choice fell on the Japanese diet and Dyukan's diet. Thinks between these two.

For those who do not understand diets, attach plates with the principles of food. I will tell at once, both diets are not pleasant to me - too rigid. First, it can do much harm to health, secondly, the high probability to break.
So
(It seems to me, in general tin.)

It is more loyal

Personally I support healthy nutrition or calculation of calories. She says supposedly healthy nutrition - a concept relative, here that you want to carry it is possible. Does not want to consider calories - once.

As option, I offer "Minus 60" across Mirimanova, I at one time adhered to this food, and the result was good,
also it was not hungry.

The main advantage and difference of a system from most of others – to refuse favourite food there is no need, there are no forbidden products.
Up to 12 o'clock in the afternoon it is possible to eat everything, except milk chocolate A is farther — the accurate plan.
1. In following for poludny meal, it is necessary to exclude fried on oil (a grill it is possible).
2. It is impossible to use together meat/fish with potato and pasta. But as a garnish it is possible to use rice, buckwheat and vegetables. If you cook soup on meat broth, try not to add to it potatoes or make vegetarian broth with any vegetables and root crops. For a dessert it is possible to eat the resolved fruit: apples, citrus, plums, kiwi, watermelon, prunes, pineapple. All the rest under a ban!
3. For dinner of restriction on compatibility of products become more rigid. It is extremely undesirable to miss the last meal. It is possible to eat either meat, or buckwheat/rice in combination with vegetables or without, cottage cheese or dairy products, with fruit (the same, as during the lunchtime), or vegetables (except potato, peas, corn, mushrooms, pumpkin, eggplants, avocado, bean). The diet "Minus 60" only till 18:00, allows to have supper not later!

Not bad the 90-day diet of separate food proved
There also vitamin days alternate proteinaceous (meat, fish with fresh or stewed green vegetables), starched (rice, haricot, lentil, peas or potatoes, stewed or boiled), carbohydrate (pasta, spaghetti with tomato sauce, or tomato gravy pizza, or the vegetables stewed in tomato paste) (fruit fresh or the dried fruits, fruit purees, fruit soups, fruit baked compotes). Every fifth day of a diet all cycle is repeated again. Every 29th day - unloading: it is possible to drink water only. This day follows right after vitamin, and then - again proteinaceous. But unloading it is possible to pass if it is heavy.

The breakfast is always identical - two any fruit or a glass of berries.

Here I do not like a breakfast: after fruit I in half an hour would be hungry, and vitamin day, probably, it is not simple to sustain.

And what you think of these diets? Perhaps, someone tried?
I will be glad to responses. I will surely show comments to the girlfriend.