Simple and fast vegetable and fruit diets

Vegetable, berry and fruit days are useful to an organism. In these products there are necessary vitamins which will not allow to destroy your internals during dietary restrictions. As additional effects – disposal of an abdominal distension, locks, sluggish skin and fragile nails.

5-day, water-melon
It is very easy diet! It does not demand refusal of the habitual diet, and this is important. And its essence that in day it is necessary to eat watermelon not less than a half a kilogram. Already five days, every day. It is impossible to drink sweet drinks these five days and also there is a contraindication for those who have high pressure, diseases of kidneys or a liver. It is possible to do juice of standard daily rate of watermelon or to add watermelon to salads. At least – cleaning of an organism after which it is simpler to lose weight. As a maximum – loss of couple of kilogram.

7-day, pineapple
It is very simple plan of food too. You will need to eat three times a day (your habitual dishes), and as having a snack – pineapples. Such having a snack has to be two in day, it have to be only pineapple dishes: pieces of this fruit or freshly cooked puree. For greater efficiency it is possible to make within pineapple week two completely pineapple days. They have to go in a row. It for those who need to lose weight quickly.

2-day, apple
Clarification is very important for weight loss, in an organism the toxins sabotaging your losses of weight collect. And this apple, two-day program of clarification will solve a problem. In only 2 days it is possible to dump several kilograms and healthier to feel. Everything that needs to be done, - it is only apples. As much as necessary! And every time when the feeling of hunger is selected. The high percent of contents in apples of vitamins will not allow to force an organism and will promote saturation. Grades of apples a set, choose the darling and you sit down on this apple diet detox.

7-day, cranberry
The cranberry is rich with cellulose, vitamins and antioxidants. We in vain underestimate it and we consider only as ingredient in cosmetics. Try a cranberry diet to lose weight and exempt an organism from harmful toxins. Squeeze out juice of a cranberry, to be necessary 2-3 glasses. You will need to mix 2 tablespoons of this natural juice with a glass of clear water (better than mineral). Drink this drink every morning on an empty stomach within a week. Results will be tremendous! Especially as during a cranberry diet it is recommended to use only easy dishes. If you exclude for cranberry week fat and fried, then the diet will show excellent results: the cleaned organism and loss of 2-3 kilograms.

7-day, celery
Diet basis – creamy soup from a celery. We eat only it for the first 3-4 days of a diet, during every day. And without any restrictions. Soup from a celery has almost no calories, but is vitamin-rich. In other days we add several fresh vegetables and fruit, rice and skim milk to a diet. Upon completion of a celery diet the figure of your dream is guaranteed!

3-day, tomato
Tomatoes – a perfect product for loss of weight. Any dish on their basis not only is tasty, but also it is useful. And the whole tomato days will allow to clean completely an organism and to start the weight loss mechanism. Here approximate plan of food for 3 days:
Breakfast: two tomatoes with greens and sour cream with low interest of fat content.
Lunch: tomatoes paprika, olive oil and lemon juice salad.
Dinner: tomatoes lemon juice salad.
As having a snack – tomato juice, tomato puree, milk is possible.

7-day, broccoli diet
Daily we consume broccoli in any kind: soup, salad, juice. It is possible to eat fresh vegetables and fruit also. The diet completely saves from digestive tract problems. And, of course, leads to weight loss. It is very useful to women aged.

7-day, carrot
The rule simple – at each dish there have to be carrots. We exclude meat. It will not allow you to prepare heavy dishes. Snack and a dessert – apple carrot puree. You will lose weight, you will remain healthy.

As you can see, there are diets which will not demand from you special ingredients and culinary abilities. And result? Fast loss of weight and clarification – by the way, very necessary idea before summer holidays!