Such useful celery: for symmetry

Than the celery for weight loss is good
The matter is that it contains huge amount of useful substances, vitamins of oils and minerals. One more very important plus of a celery is that it is possible to use it completely, from backs to vershoks. But the most curious characteristic of this plant consists in it "the negative caloric content", from a celery the human body spends more calories for processing of products, than receives. For this reason it is possible to call this plant ideal for weight loss and maintenance of optimum weight. In it only 18 kcal.

In ancient times the Greek beauties used a celery for disposal of extra kilos. Along with the help of this plant they cleaned an organism from toxins and slags, nourished skin with beauty and moisture, brought excess liquid out of an organism and also got rid of a set of illnesses.

In modern dietology there is a large number of the diets including a celery in the structure. Let's consider some of them.

"Bonn soup"
Probably, it is the most popular and known of all diets. It is that for weight loss it is necessary to eat vegetable soup daily. The celery, carrots, cabbage, paprika, onions, an asparagus, tomatoes, greens, spices to taste and tomato juice are its part. At once I will notice that vegetables from this list can be excluded or replaced with others which are pleasant to you (except for potatoes and bean).

Preparation options:
- The first way: we slice vegetables, we put in a pan, we fill in with water and we cook within 15 minutes.
- The second way: we fill in small cut vegetables with tomato juice, we boil within 10 minutes. Then we cover and we leave to pine on small fire for 10 minutes.

And now a diet. During the day we eat our soup. The more you will eat it, rather will lose weight! According to the scheme it is possible to add other products.

The 1st day: any fruit, except bananas.
The 2nd day: crude vegetables
The 3rd day: crude vegetables, it is possible to afford several potatoes in a uniform (boiled or baked)
The 4th day: three bananas and 1 liter of kefir
The 5th day: 200 g of fast meat or fish, 1 kg of tomatoes and are a lot of water
The 6th day: vegetables and 300-400 g of fast meat
The 7th day: vegetables and boiled brown rice.
During a diet it is possible to have coffee and tea without sugar, mineral still water. It is necessary for liquid as much as possible, especially in the 5th and 6th days. The diet helps to lose up to 8 kg of weight.

Celery cleaning diet
It is calculated for seven days. During this time not only extra kilos leave, but also there is a clarification of an organism from slags and toxins. On the eve of the first day it is necessary to eat only crude products.

The 1st day: during the day we drink the natural fruit juice divorced the distilled water. We eat vegetable soup from a celery, it in structure there have to be 50%, other vegetables to taste. Three cups of the vegetables cut into cubes we fill in 2 l of water and we cook until water decreases twice. It is desirable this day there are each 2 hours.
The 2nd day: the same, as in the 1st day.
The 3rd day: any fruit in unlimited number, except bananas.
The 4th day: the same, as in the 3rd day. Celery juice is added (from greens and root crops), it is recommended to drink after each meal.
The 5th day: For breakfast – fruit and bioyoghurt. The lunch is salad from a celery, carrots, raisin, a garden cress and prunes. A dinner – the carrots, cabbage steamed and celery juice.
The 6th day: A breakfast – porridge from flakes, fruit and bioyoghurt. The lunch is salad, as well as in the 5th day, it is possible to add 3 slices of the bread roasted on vegetable oil. A dinner – steam cabbage, boiled potatoes, baked apples.
The 7th day: any menu including grain, bread, honey, fresh vegetables and fruit. Throughout the day to drink juice from a celery.


Dishes from a celery can be used as fasting days. There are several such recipes.

Fasting celery day
During the day it is necessary to eat 1.5-1.8 kg of vegetables (except potatoes and bean). Among them there are not less than 300 g of a celery. Vegetables can be cooked to taste in the form of vinaigrette, salad, to boil, extinguish. It is possible to add carrot and celery juice (carrots and a celery 2:1), no more than 500 ml, to drink small drinks.

Sea salad from a celery
Celery stalks (200 g), seafood cocktail (200 g), 1 tablespoon of low-calorie mayonnaise.
The celery is cut by straws, seafood cocktail is boiled within 5 minutes. We mix and dress with mayonnaise. To taste to add some spice.

Symmetry salad
Eating daily for dinner such salad, it is possible to lose 2 kg of excess weight in a week. Stalks or a root of a celery, turnip and carrots will be necessary for us. We rub, we mix, we fill with vegetable oil and lemon juice. It is possible to salt a little.

Symmetry salad (day option)
This salad needs to be eaten in the afternoon. Enter it: celery stalks, fresh cucumber, boiled carrots and boiled egg. We rub, we mix. It is possible to fill with sour cream or natural yogurt.

Salad from a celery and cabbage
4 stalks of a celery, 3 fresh cucumbers, 450 gr cabbage, 2 lukovichka. We will chop cabbage, we will salt, we will rumple hands. We will cut a celery straws, cucumbers circles, and onions half rings, to taste we put parsley. We mix and add lemon juice. Let's fill with olive oil.

Salad from a celery with apple
300 g of a celery, 100 g of carrots, 200 g of apples, 100 g of sour cream, 50 g of the crushed nuts, orange to taste, sugar and salt. Let's boil, we will cool and we will small cut a celery. We will grate carrots and apples on an average grater, we will connect them to a celery. To taste we will add walnuts, sugar and salt. Let's mix, we will fill with sour cream, we will put pieces of orange from above for ornament.

Beetroot soup with a celery
Perfectly cleans intestines. We will grate boiled beet, we will small cut 2 stalks of a celery. Beet and a celery undertakes at the rate of 1:1. The celery is fried with small cut onions. It is possible to add 1-2 potatoes and greens of parsley. We will put vegetables in water (it is possible to use meat broth), we will boil to readiness. To give with sour cream.

Celery juice is very useful. It is recommended at obesity. It deletes excess liquid from an organism, treats kidneys and a bladder.

The most effective option for preparation of juice from a celery – to use the juice extractor. It is possible to use a grater and to wring out juice through a gauze. It is necessary to drink juice right after preparation.

If to drink daily before food on 2-3 h a spoon of juice of a celery, it is possible to dump without effort several kilograms for few weeks. This juice facilitates digestion and has diuretic properties.

Infusion celery at obesity
We will boil 20 g of a grass of a celery in 1 glass of water of 15 minutes. We boil a root 30 minutes. Then we will filter, we will bring to 2 glasses, having added boiled water. It is necessary to accept ½ glasses 3-4 times a day.

Juice of a celery is contraindicated after the sixth month of pregnancy. It is not recommended at advanced age and to the weakened people. Also diseases of a GIT and an urinogenital system enter contraindications.

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- Such useful celery for appearance
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