New in weight loss: review of the last researches

Dietary food – a direct way to gluttony

Dietary food is one of the main traps for the people wishing to get rid of hated kilograms. Scientists from the university of Bristol (Great Britain) came to such conclusion. Experts conducted a special research and found out that the attempt to lose weight by means of transition to low-calorie food has boomerang effect. Results of the carried-out work are presented at a conference of British Nutrition Foundation.

Within the research under the leadership of doctor Jeff Brunstrom psychologists found out that the people adhering to a low-calorie diet eat with large portions much more often. Offered participants of an experiment 18 different products. Volunteers estimated food caloric content, and then defined what portion it will be enough for hunger satisfying. In most cases portions were too big, and as a result people consumed more calories than if adhered to the usual menu.

Children participated in other research organized by doctor Branshtorm. Within the experiment offered young creations at the age of 10-12 years six different types of instant junk food and asked to tell how many they could eat. It turned out that children whom parents limited in consumption of sweets more than others ate too much candies and chocolate because they could not stop in time. And here children who bought to themselves sweets determined the caloric content of food more correctly and chose small portions.

According to researchers, restriction of access to certain products limits also knowledge of their properties. Besides, the lack of any control (you eat how many you want) promotes that low-calorie food is eaten with large portions. In it the main mistake is also concealed!

The completeness is infectious! Where to take vaccine?

It is possible to call opening of the American scientists without exaggeration a sensation. It appears, the completeness is infectious – it was proved by results of a research with participation of 5 thousand teenagers. Its results are published in the Economics and Human Biology magazine.

Tell me who your friend, and I will tell you your weight – it is so possible to characterize the trend revealed by scientists. Our friends and "priyatelk" are capable not only to affect our opinion, but also on body weight! Therefore the secret of symmetry and beauty is simple – it is necessary to communicate with slender people then itself you will remain in excellent physical shape.

Within the research organized by scientists from the University of Hawaii the direct dependence between the weight of teenagers and weight of their best friends was found.

"Infection" occurs through addictions which are immediately transferred from full friends to harmonious. In particular, the habit is a lot of and "harmfully" is and also to neglect physical exercises.

You without effort will find such examples and in the life. If the fatty, the lover of tea drinking with confectionery accompaniment became your girlfriend, you will hardly spend together time in the gym. A talk will proceed behind slow conversations in an environment of candies, chocolate, sweet buns and house "brushwood". Few months of such life – and you will not notice how you will add two-three of extra kilos. Therefore be on the lookout – try to spend time with friends in the ways, useful to a figure!

Communication between breast cancer and diets is found

The question of interrelation of a breast cancer and daily diet concerned not one year scientists. At last, they managed to find an ideal proportion in food – that both the figure did not suffer, and the risk of development of breast cancer was minimum.

In the beginning experts considered that dietary food – the best way of prevention of oncological diseases. However the research showed that restriction of calories does not force a tumor "to starve", and only changes hormonal balance in an organism.

During the new research of rodents divided into three groups: with normal food, constantly keeping to a diet and undereating from time to time. At usual food the risk of oncology was 71%, at "torture" by restrictions – 35%. The best result was shown by the mice undereating periodically – the probability to ache at them was only 9%.

Scientists advise to limit calories, but not to resort to radical diets. It will not bring benefit to either health, or beauty, the lost kilograms not only will return, but also "will bring gifts".

What it is important to know growing thin after the delivery

The German Institute of quality and efficiency of health care published recommendations for mothers, persons interested (and who does not wish?) to get rid of excess weight after pregnancy. Councils are based on researches of specialists of institute.

Among women there is a popular belief that after pregnancy it is almost impossible to lose weight. To help women to discredit this myth and to get rid of fatty surplus experts of the German Institute of quality and efficiency of health care solved. They published the remarkable brochure, following advice to whom it is possible to return the former weight.

First of all, scientists hurried to calm women that their "new" weight during pregnancy is not always and not so much fat, how many liquid. Necessary during incubation of the child, after his birth it will leave an organism within several months.

On the other hand, scientists warn that it is impossible for pregnant women "is for two". An opportunity not to refuse to itself food during pregnancy (it "is possible" for future mother!) leads to the fact that women eat much more, than in reality demands their organism. Saturation by nutrients turns into "gluttony", and you are not able to control the new habit to eat too much any more.

Therefore scientists warn pregnant women against hobby for food. Also warn that women have a small term to get rid of excess weight after the child's birth. An opportunity to return to a former form "is given" only within 6 months. After this term chances again to turn into "trostinochka" and "birch" are scanty.

The main councils of the German doctors come down to the fact that it is necessary to lean not on calories, and on calcium and iron. The diet should be "increased" only from the beginning of the 2nd trimester. At the same time it is possible to add to the habitual food no more than 300 kcal a day. And not in the form of candies and cakes, and, for example, nuts.

Doctors also do not advise to set up records in weight loss terms after the delivery. The optimum term of parting with extra kilos are 3-6 months.

Grow thin and remain healthy!