90-60-90 or all scales lie

Having followed advices girlfriends, colleagues and just familiar, I decided to register to the pool. All in eager rivalry claimed – water drives excess fats. Well, went to drive. Registered for a month of unlimited visit and went to float since morning, and after work. In total about two kilometers a day turned out. There passed month – the shift on scales was not.

Now addressed for council in Internet sources. Most of them went on – healthy nutrition – here guarantee of weight loss. Began to count calories, is only healthy food – vegetables, fruit and some grain were it (as one my acquaintance "Told cholesterol – it is sweet!"). Waited for one more month. To my disappointment there was no limit – the arrow of scales besides showed the same mark, as after the pool.

"It is necessary to play sports!" – it was thought to me. No sooner said than done. Got a massage hoop which promised also dumping of calories (even more, than after sports activities!) and massage of a body. Together with it began to swing also a press … And what you think there was a result? Besides – zero!

Do you, likely, ask what needs to be made and what really helps to lose weight? Only huge desire and a set of exercises! Sports activities, healthy nutrition and consumption of products. Not at one o'clock in the morning to rise to eat favourite chocolate, and to afford its time or two in a week, and since morning – that to stock up with energy for the whole day.

Having summed up own experience, I came to the following conclusions:

1. For dumping of 1-3 kilograms aerobic loadings help. Now, for example the akva-fitness is very popular. From simple swimming in the pool it is distinguished with what special gloves, flippers and a belt which will keep in you in water will give you. At the same time in such attire you should carry out also physical exercises. Pluses – and in water you will swim for a while, and you will not sweat.

2. Eat moderately. The Russian people got used to gorging on how to be told, from a paunch though it is wrong. After a meal you have to have slight feeling of hunger. If you do not feel it, everything that you ate after saturation means, went to fats. Listen to yourself and solve, once you eat one more fried chicken quarter, or nevertheless is not necessary.

3. Drink water! No, not juice there, tea or lemonade, and the most usual water! At least glasses eight in day. What for? And whether you know that one glass of water dumps even 62 calories? And juice in the same quantities only adds. Not less than 50!

4. Look narrowly at products! To be exact attentively read their contents. What is a part: what useful substances and what not really (many of them are defined by letter E). You do not fall a victim of advertizing. Very often what is constantly broadcast on TV leads to obesity!

5. Arrange to the organism rest! Let you keep to a diet and limit yourself in food. Once a week it is necessary to allow itself to have a rest. Ahead still the whole six days to torment itself for the sake of hated kilograms!

Yes, and one more. It is very important to understand that it is necessary not just to grow thin, and to burn excess fat. Therefore before the strengthened trainings and a hunger strike, address at first the nutritionist. Can with a weight at you everything is normal, just you do not understand it?