How to improve metabolism … at office?

And for this purpose it is necessary to make, first of all, so that and in the conditions of sedentary work, speaking language of astronauts, "all systems worked normally". So, we burn calories and we increase metabolism … at office.

Rule first. To rise more often. You will laugh, but scientists counted how many we burn calories when we get up and we sit down. Believe it or not, but it is about 36 calories for the average working day. And if to increase the number of rising? Means, it is necessary to use any opportunity to rise and go, even at very big load. And for good digestion it is necessary to rise at least for 5-10 minutes in each hour.

Rule second. Use the principles of a passive training. You, of course, know that it is possible to keep muscles in a tone, standing in a queue or sitting in transport. For this purpose rather vigorously to strain and relax muscles of buttocks and a stomach. Why not to do it at work? It not only trains muscles, but also perfectly stimulates metabolism. Especially such exercise as frequent-frequent retractions of a stomach. However, right after such exercises there can be desires to depletion of intestines therefore be ready. And exercises for buttocks, calves, hips and even vaginal muscles can be done on 8 repetitions, several times for the working day.



Rule third. Having a snack – according to the schedule. Plan two having a snack during the working day. Never you hold food on a desktop, even one uncontrolled drink of drinking yogurt can be not so useful, apparently, if it is made at the wrong time. Especially, it is possible to eat during the day really much if constantly to see before itself nutlets and cookies. Have a bite always in certain time, it will help metabolism. Five minutes before having a snack walk, then enjoy a lunch. It is better when you eat, focus only on food, do not think of work, especially do not continue to work. Otherwise you will receive just thoughtlessly calories, but not to listen to feeling of the organism.



Rule fourth. It is less than stress. Of course, this most difficult rule. Especially, if you love the work and grieve about it. But here listen to my argument. When the organism has a stress, metabolism slows down, and fatty cages begin to be under construction in a waist and a stomach. No, we do not need it! Then we do very simple exercise. Only felt that you begin to be nervous, take a timeout of all for a couple of minutes. At this time make several deep breaths and exhalations, straighten a back, make smooth rotations a neck.



Rule fifth. Water with ice. Drinking water with ice – a fantastic way not only to avoid dehydration, but also to give the real impulse to your metabolism. Besides, water with ice will help you to burn in addition 100 calories per hour. And it besides that you sit and you continue to work. Good trick?



Rule sixth. Use the left hand. You do not hurry to laugh. Observe yourself how often you use the left hand in order that to get something, to bring, write down? It is natural if you not the lefthander. Involving to the same extent both sides of the body, working symmetrically, you improve metabolism, all processes in an organism proceed more exactly and developments of stagnation do not arise. So, put a plate with grapes to the left of yourself next time, and take it the left hand.



Rule seventh. Become the vegetarian. No, I do not urge to change to you the beliefs. Most likely, the house you is waited by the husband who adores meat, and the son loves sausage in the mornings. In such conditions it is difficult to oppose itself to family. And here on operating time it is possible to become the vegetarian. It is possible not strict, leaving dairy products in attention. Do you think that you will not gorge on vegetables? In vain! The best enerdzhayzer (products which sate on only calories but also energy, so necessary especially in the middle of the working day) are nuts, a citrus, vegetables with cellulose, bread from coarse flour.



Try these rules. And if you know still something that helps you not to drop out of rules of a healthy lifestyle at office, then write in comments. It is interesting!