Tough Hard

For a long time it is considered that pine nuts are capable to cure the person of any illnesses. Truth grain in it is. Nutlets of a cedar contain vitamins, proteins, amino acids, minerals, very useful to an organism.



Group B vitamins well influence activity of nervous system, promote improvement of composition of blood. Vitamin A contributes to growth and the development. Vitamin E improves muscle work, thanks to it fats are better acquired in an organism. Macro and the minerals which are contained in pine nuts support work of all important processes happening in our organism.

Thus, the use of these nutlets will promote:
- to fast healing of wounds;
- to strengthening not only nervous, but that is much important, a cardiovascular system;
- to improvement of immunity, and it is very important not only for adults, but also for children;
- in fight against avitaminosis;
- normalization of pressure;
- to fight against cold;

You should not forget that everything is good moderately therefore you should not be fond of consumption of pine nuts. There is quite enough of less than 100 gr in day.

To improve memory, work of a liver and heart walnut will help.



It contains such vitamins as And, E, Century. Consumption of this nut is especially necessary for those who adhere to vegetarian food. It considerably reduces need of an organism for proteins. If you have a disease of a thyroid gland, then walnut will help at its treatment as it contains iodine. Also consumption of this nut will help at treatment of an anemia, cardiovascular diseases, a hypertension, will strengthen walls of vessels, will improve cerebration and will even remove nervous tension. In day it is necessary to use no more than 3-4 nuts.

It is not recommended to use these nuts at intestines diseases!

Also walnut oil at treatment of wounds and burns, tuberculosis is recommended to the use. Also useful it will be to pregnant women and the feeding women. Oil of walnuts found application in cosmetology for moistening of dry skin.

To improve a condition of skin, the hair, teeth and complexion will help almonds. It occurs thanks to vitamin E and also minerals, acids, proteins and cellulose. Almonds are the real well of useful substances!



This nut will help the people suffering from disorder of digestion. For those who keep the figure almonds will help to keep the necessary weight. Also this nut will help at treatment of lungs and kidneys.

Will help to improve a metabolism and to slow down aging of an organism a filbert.



The proteins and vitamin E which are contained in this nut influence our muscular tissue, strengthen an organism. Will help at a hypertension and the increased cholesterol level. Also the filbert promotes improvement of work of a brain, so, is not replaceable for school students, students and workers of brainwork. Do you have a varicosity? Then already today begin to use these nuts. The filbert will help to clean an organism and to strengthen the immune system.

Oil of a filbert contains vitamins, amino acids and minerals. Thanks to calcium oil of a filbert will strengthen bones. Vegetarians, eating this oil, will be able to receive necessary amount of protein. Remember that this oil at storage in heat can develop a bitter taste therefore you store it in the refrigerator.

About advantage of nuts, generally and particulars, it is possible to talk endlessly. The main thing that all of them bear infinite advantage to our organism therefore they should be included in the diet.