"Oil nutlet" soup - puree for excellent mood and good digestion!

Batternat pumpkin that in translation means "An oil nutlet" -

this is the champion on tastes, with bright orange pulp and soft characteristic nut taste.

All fall 3-4 times a week I prepare
remarkable soup - grade pumpkin puree Batternat! This gentle on structure, very tasty, juicy, unusual soup warms in cold autumn days and increases mood! In this cream soup the mass of useful properties! Vitaminchiki and jump!))

Useful properties of Batternat pumpkin.

Batternat pumpkin or the beauty muscat pumpkin (so still it is called), meets in the form which is a little reminding a guitar, or similar to pear more often.

It is appreciated sweetish taste of yellow nutritious pulp and useful properties. Grade pumpkin Batternat is very useful to women. As a part of a product vitamins of group A and vitamin E thanks to which skin keeps youth and elasticity contain.
In Batternat pumpkin there are not enough calories, there is neither cholesterol, nor saturated fats, it is a lot of cellulose, protein, antioxidants, vitamins and minerals. Nutritionists advise to eat dishes from this pumpkin for fight against excess weight and high level of cholesterol.

It contains vitamins: A, C, E, B6, K, folic acid, thiamine and niatsin. And also mineral substances: calcium, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium. In Batternat pumpkin there are a lot of flavonoids (biologically active vegetable connections), such as - karotina, lutein and kriptoksantin.

Existence in its pulp of soluble and insoluble food fibers, improve an intestines vermicular movement, bring toxins out of an organism.

Thanks to magnesium pumpkin reduces risk of cardiovascular diseases, reduces risk of strokes.

Potassium, fights against high blood pressure. Vitamin C and beta carotene protect an organism from atherosclerosis and also increase immunity and protect from cold and flu.

Pumpkin, as well as many other products of plant origin, resists to oncological diseases thanks to the pulp saturated with powerful antioxidants.

In the dried pumpkin sunflower seeds, there is a zinc, necessary for increase in immunity, which helps healing of wounds and plays an important role in the immune system. Zinc promotes the correct production of insulin and plays an important role for normal function of a thyroid gland.

Vitamin A, lutein and zeaksantin as a part of a product struggle with a cataract and an age degeneration of tissues of eye.

Grade pumpkin Batternat can be baked, steamed and extinguished, done puree and soup, ravioli or risotto, to cook custard, to add to pies, pancakes and cakes.

The good dietary effect can be gained, of course and from fresh pumpkin juice, and from fresh pumpkin salad.

But we very much love soup - puree from this nice pumpkin!

Prepares quickly! Tasty, nutritious, very remarkable! A great option for those who on a diet, and those who watches beauty of skin, a hair and bodies!

The recipe of my specialty soup - puree!

For 2 portions:

500 gr-pumpkin

2 zubka-garlic

80 ml are cream of 10% of fat content

1 pinch - salt

1 tsps are oils on your taste (at me linen)

chili powder, parsley greens - to taste

To choose pumpkin of the average sizes, it is desirable to weight 700 g. With an opaque smooth thin skin without damages. It is a grade of pumpkin it is possible not to clean from a peel! After cooking it becomes soft!



Pumpkin to wash up, cut on big pieces. To boil. current of 20 min.


To add salt. To cut garlic and to add to pumpkin. If you are afraid of a smell of fresh garlic, then it can be added in the course of cooking.




By means of the blender to make pumpkin puree with garlic and a small amount of liquid (broth) in which it was cooked.

To add cream. To mix.

To spread out on drinking bowls. To powder with pepper and greens. To add oil. Enjoy your meal!
If desired it is possible to add croutons from whole-grain bread.