My recipe of good mood and great health)))

Hi everyone!

For me the best way of a raising of mood, calm and an opportunity to somehow bring order to thoughts is walk.
Of course a bathtub with foam under the Tibetan mantra, a glass of wine under "lunar" jazz by candlelight too very well weaken and improve mood. But … You will wait for them so far. Not at once you immediately in a bathtub "climb". And not on the working place to uncork wine. Or you have no bathtub, only souls. Or wine shop not on the way. It is possible of course and tea camomile by candlelight, but agree not that at all …
And there is not always an opportunity to talk to someone that words necessary at present told "that". And there is not always a wish to jam a problem. Even astounding tasty cakes. Why to us excess calories?
And the mood at work can you spoiled, or you squabbled with relatives, and it is necessary to leave right now and anywhere. Though for five minutes.
It is always simpler to me "to thrust" earphones in ears, to turn on the favourite music and to walk vigorously on streets.
Through several steps there is a confidence, nervousness vanishes. You go towards some aim. You move. It is a high!
About itself, and sometimes is also not present I sing along with music in earphones)) Through couple of kilometers I already soar. Dispersed, there is no fatigue. Often 12-14 thousand steps walk. I love both parks, and streets, especially unfamiliar.
Today walked in the park. At last the sunny weather, still is not a lot of yellow leaves. Autumn beauty.
Even did not edit the photo, they already bright and solar.

And by the way, I want to share. This is my relevant playlist at the moment:

Evgeny Osin is a Girl from Pablo Picasso's portrait
Vlad Stashevsky – the Bench
Vlad Stashevsky – the Autumn leaf fall
Vlad Stashevsky - Call me in night
Leningrad – About Love
Alyona Apina – the Electric train
Vadim Kazachenko - it is painful to me, painfully
Vadim Kazachenko – On the flying horse
Dzharakhov – I in the moment
Andrey Gubin – Night
Aziza - Everything or nothing
Zhenya Belousov is a Little girl the girl
Zhenya Belousov - the Evening
A'Studio – the Soldier of love
Murat Nasyrov - I it you
Rock Islands – Tell nothing
Mona Songz - Salute, Vera
Lolita - the Hairpin heel
Loboda - Hallo
Robin Thicke - Blurred Lines ft. T.I., Pharrell
Wham! - Wake Me Up Before You Go-Go

Songs are a little not modern, but very much it are pleasant to me