Relaxation – guarantee of good health

Tension in a body can be connected with many factors, but as a rule, the main reason is a stress: disorders in family or at work, negative emotions, even the most slight stress can become for the person that stimulating factor which will cause a corporal clip. Relaxation or a relaxation – an effective and recognized way of an exit from any stressful situation.

Need of a relaxation

Muscular clips not just prevent to move freely to our body, blood circulation is in these parts broken owing to what groups of cages in places of clips receive less valuable nutrients. The easiest and effective way to learn relaxation, both corporal, and emotional – to master relaxation methods.

Concentration method on breath

Concentration on breath in a pose, convenient for you, and in the lonely place. This exercise very simple, it is necessary to watch on the breath, feeling its depth and a rhythm, not being distracted by foreign thoughts. Then, connecting imagination, we represent how the body through skin pores "breathes", one hand in the beginning, then the second, trying to obtain the maximum relaxation of hands. Then we switch to legs, a back, a neck. This method can be seized, popraktikuyas several times.

Method of the weakening image

The second method of a relaxation connects figurative thinking.
It can be visualization of, heated under gentle beams of the sun and listening to noise of the sea, or lying on a soft gentle cloud, enveloping you in all parties. Will help to add an image the corresponding musical compositions including singing of birds, noise of a sea surf, the murmuring streamlet, etc. It is necessary to find an image comfortable and weakening for you.
As soon as the image appeared in all details, it is necessary to focus on own feelings, to catch a condition of joy and tranquility.

Tension method

This method demands corporal efforts and is based on physiological regularity, after strong muscular tension there has to be a relaxation. It is possible to begin with the right or left hand. It is necessary to squeeze slowly a hand in a fist, then to bend in an elbow, concentrating by this effort, then sharply we unclench that the hand as much as possible relaxed. Similarly we arrive with legs, shoulders, a stomach and other parts of a body.
Having a little practised, it is possible to master easily these methods or to think up the, but it is better to choose one place for a training, getting used to which, the organism, feeling comfort, will be able easily to reach a relaxation.

Relaxation massage

Relaxation massage at the expert – the easiest way, without making efforts, to reach relaxation of muscles. But, if for some reason the campaign to the expert is postponed, it is possible to master the weakening massage independently. Alternation of easy strokings with pressings and grindings is already capable to give the first relief at a muscular clip.

What to do if the place of a muscular clip is inaccessible for independent massage? It is possible to resort to massage of feet, on feet all vitals are projected. Massage of feet at the same time both will relax a body, and will bring a human body for this reason the relaxation massage is most effective into a tone.
The mimicry is connected with manifestation of emotions therefore facial massage is very effective for a relaxation of all organism. Happens to promassirovat enough cervical vorotnikovuyu a zone to calm down and relax.

Hobby – as a relaxation method

The effective way to relax emotionally is to do the favorite thing, thoughts switch, the organism relaxes, positive emotions are provided! It can be any hobby, creation of creative works – knitting, painting, decoupage, scrapbooking and many other things. Switching can be connected also with receiving any positive emotions: a visit of theater, cinema, on an exhibition, a meeting with good friends.

Water procedures for a relaxation

For relaxation it is very useful to take a bath with various additives, it can be sea salt, essential oils, broths or infusions of herbs. It is enough to take a heat bath before going to bed for 10-15 minutes quietly to plunge into an embrace of Morpheus, also the relaxation is promoted by visit of the pool, swimming relaxes muscles and saves from clips.

Dream – an easy and effective way of a relaxation

To relax the easiest, having sunk into a sleep, it is the relaxation method provided by the nature. The after-dinner dream during even can absolutely restore 20 minutes working capacity. At impossibility it is necessary to take a nap to develop in the afternoon a habit to go to bed at 22-23 o'clock. At this particular time from 22 to 2 o'clock in the morning the organism has a rest fully, it is possible to call such dream safely "a dream of beauty and health". The brain is completely disconnected in cares and alarms and body muscles relax, and we wakes up vigorous and well rested.