Diet Maxim: as the singer keeps a form and health *
The singer Maxim (Marina Abrosimova) always admired admirers not only the voice and lyrics, but also natural beauty and grace. Despite the saturated schedule, motherhood having many children and calls connected with health she manages to keep excellent physical shape. But in what a secret of its appearance and how she manages to combine all this with care of the body?
Anton Petrov and Maksim
Philosophy of food of Maxim... To read further"

Ingredients:
Broccoli (150 g)
Carrots (1 piece)
Corn (1 bank)
Chicken breast (150 g)
Lemon juice (2 tablespoons)
Greens (to taste)
Salt (to taste)
Pepper (to taste)
Olive oil (1 tablespoon)
Preparation:
1 Prepare vegetables: divide broccoli into small inflorescences, slice carrots thin, and cut chicken breast on strips.
2 In a big pan with the boiling added some salt water you cook broccoli and carrots to softness... To read further"

Olives and olive oil
Olives and oil from them at the regular use reduce quantity of harmful intestinal bacteria. And it, in turn, leads to skin clarification.
Fat fish
Sounds paradoxically, but fat grades of fish (a tuna, a salmon, a mackerel, a herring) help to fight against the excessive fat content of skin. It is all about special ingredient: "EPA is a type an omega-3 which regulates the hormones responsible for a stress. Namely the stress often leads to production of skin fat".
Nuts and seeds... To read further"

Caviar — unique foodstuff with a significant amount of vitamins and minerals, such as Omega-3, B12, B6, D vitamins and many others. They provide the healthy and stable immune system of a human body. 30% of structure of red caviar are a digestible protein.
One portion (25 grams) can provide a half of daily need of a human body for protein. Caviar is also rich with amino acids, micro and macrocells... To read further"

The Asian diet does not provide any serious restrictions in food, it was developed by the non-profit food center Oldways in Boston. Nutritsiolog created quite balanced pyramid of food on the basis of dishes of Asian cuisine. Distinctive feature of such diet — quite wide choice of products, many of which it is possible to carry safely to guilty pleasures (on what else diet it is allowed to you to eat noodles every day?).
WHAT CAN be eaten... To read further"

Bean
Beans, such as chick-pea, haricot and lentil — a universal and nutritious source of useful vegetable protein. But the most important — they are rich with iron which deficiency often leads to unpleasant consequences, including anemia.
Low-fat meat and fish
Vegetable protein is important, however the balanced diet has to include also animal. Its best sources are fast beef, chicken, a turkey and sea fish (it besides contains useful fats).
Bananas... To read further"

1. Is not after 18:00
Strangely enough, is it is necessary not on time, and on appetite. If after 18:00 you do not want to eat, and, perhaps, early go to bed, then it is one situation and if constantly you struggle with feeling of hunger and think only of food, then such behavior will do only harm and zero advantage.
Is after 18:00 it is possible and it is necessary. A question only that... To read further"

Zone diet
Rules of food. American Barry Sirs thought up this diet, popular among celebrities, still in the mid-nineties. It does not assume strict rules — in fact is practically anything is possible. Actually for this reason the diet also won such fame. The main task of "sitting" — to start a metabolism, having changed the power supply system which, according to the nutritionist, has to look as follows... To read further"

Sea-buckthorn tea with pear
Ingredients:
- A sea-buckthorn — 100 gr
- Pear — 100gr.
- Assam tea — 4 gr.
- Honey syrup — 60 ml.
Fruits of a sea-buckthorn contain about 3% of sugar and a large amount of organic acids (wine, oxalic, apple); vitamins (B1, B2, C, K, P, PP and E), carotene (50-90 mg of %), carotinoids (160-240 mg of %), is a lot of flavonoids, manganese, a pine forest and iron. Contain as well tannins, nitrogen-containing connections, fatty acids and phytoncides... To read further"

Brazil nut
It is considered that for maintenance of good mood it is necessary to use about three Brazil nuts a day. Thanks to the selenium which is contained in them they have the soothing and weakening effect on nervous system, accelerating emotional restoration of an organism. However, in order that the nut magic began, it is necessary to use fresh nuts. Choosing them in shop, pay attention to weight and density. The correct Brazil nut dense, heavy and crackling.
Cranberry... To read further"