6 main products for ideal skin

Olives and olive oil

Olives and oil from them at the regular use reduce quantity of harmful intestinal bacteria. And it, in turn, leads to skin clarification.


Fat fish

Sounds paradoxically, but fat grades of fish (a tuna, a salmon, a mackerel, a herring) help to fight against the excessive fat content of skin. It is all about special ingredient: "EPA is a type an omega-3 which regulates the hormones responsible for a stress. Namely the stress often leads to production of skin fat".


Nuts and seeds

Various nuts and seeds — one of the best sources of useful fats. The last raise a necessary barrier of humidity of skin that helps to hold ceramides and lipids — useful components of many ukhodovy means. For dry skin almonds will become the best choice. It is rich with magnesium and vitamin E which moisturize the skin from within.


Fresh fruit and vegetables

Some fruit and vegetables contain ingredients which well humidify, rejuvenate skin and help to fight against inflammations. Among the most useful fruits there are a guava, a kiwi and paprika.


Dark chocolate

It can seem unexpected, but dark bitter chocolate is really capable to improve a condition of skin (perhaps, it is the only dessert which has such property). The matter is that cocoa beans are rich with antioxidants which not only fight against inflammations, but also provide protection against ultraviolet rays.


Green tea

Green tea limits development of androgens — the hormones increasing release of skin fat. Also this drink restores the dying-off cells of skin, and it means that green tea is shown also to people with the dry, shelled or age skin.