Most important spring problem

And how it is necessary to grow thin?

Practically all nutritionists unanimously say that it is necessary to grow thin slowly. For this purpose it is necessary to reconsider the way of life and eating habits.

• Proteinaceous products, vegetables and fruit which deliver in an organism all necessary for its healthy activity have to make a basis of food and are not postponed in fat.

Squirrels in the form of low-fat meat, fish, cottage cheese, kefir, milk, eggs are recognized as the safest products for a figure. Daily upkeeping of protein has to make not less than 80-100 gr.

The cellulose which is contained in vegetables and fruit prevents emergence of feeling of hunger. And vitamins and minerals allow an organism to remain healthy and vigorous. And than their is more, that the person looks younger.

While the fat which is laid in fatty tissues appears mainly at the expense of saccharites.

• The meal consisting of carbohydrates should be limited, in order to avoid emergence of completeness. Cakes, farinaceous dishes, candies and sugar are the most dangerous to a waist.

But surplus of sugar it not only excess weight, it and still danger to ache with diabetes because when we eat many sweets, there is an overexcitation of the insular device of a pancreas that can lead to development of diabetes. Refined fat in the form of oil also should be limited up to 40 gr. in day. Preference should be given to vegetable oil, especially rural sunflower and olive.

Scientists of the whole world argue on usefulness and harm of the consumption of bread. But it is difficult for Russians to present the life without bread therefore nutritionists advise not to refuse bread, and to reduce its use to 120-150 gr. in day. And to choose bread with bran, as grain, rye.

That before going to bed it is necessary to abstain from food, all know. But if hunger strongly torments, then it is possible to eat apple or to drink a glass of kefir.

• Sometimes locks are the reason of completeness. In this case physicians call fruit and vegetables the best medicine. The cellulose which is contained in them improves digestion. Apples, plums, a rhubarb have the most poslablyayushchy effect. For improvement of digestion it is also useful to drink in the morning on an empty stomach of a half-glass of warm water with 1 teaspoon of honey.

• It is possible to lose weight due to salt use reduction. 10 grams of salt detain in an organism 1 liter of water. And 1 liter of water is on 1 kg of weight more.

Doctors warn that salt spoils not only a figure, but also beauty. In day it is necessary to use no more than 2-4 grams of salt. Russians, as a rule, eat in 10 times more.

If it is difficult to wean from salt at once, then it is possible to strew dishes with the crushed garlic, onions, parsley. It is also useful.

• And, of course, alas, in any way it will not be possible to lose weight without movements. Therefore morning should be begun at least with short morning exercises. In a lunch break to make at least ten-minute foot walk. And in operating time to come off it from time to time and to do exercises for hands, for eyes, inclinations here and there, without rising from a chair.

To walk on foot, ideally half an hour of fast walking in the evening. The days off, even cloudy, scientists advise to spend for country walks or to take a walk at least hour two in the city park, a botanical garden, to walk on the river embankment.

• But, probably, the most important in an issue of weight loss is optimism, patience and gradualness. Those kilograms that are dumped slowly, as a rule, do not return to the former place.