Products which each woman has to eat more

At first about typically female products which every year in a diet there has to be more.

1. A breakfast with cellulose. Women need foodstuff which contains cellulose, and the most faithful – to include such products for a breakfast. The matter is that fibers of cellulose are processed long therefore, receiving them since morning, there is a chance that they will not pass into fats, and will completely be processed. Besides, such products are the real enerdzhayzer who will load with energy for all forthcoming day. Therefore do not forget to include in the breakfast bread with bran, products from whole grain, porridge.

2. Fish. The vitamins and mineral substances which are contained in fish are especially necessary for women. What to tell about useful fatty acids the Omega which often we can receive only from fish. Only avoid fried fish! Because it adds "bad" fats which to you to anything. If you love fish only in a fried look, then use olive oil or cod-liver oil for frying as much as possible to reduce consumption of "bad" fats.

3. Grapefruit. It is possible to call these fruits the real find for women. It is a pity that in a midland of Russia they do not grow, but you should not refuse them precisely. First, it is the simplest way to loss of weight. Secondly, grapefruit contains vitamin C as any citrus. Thirdly, grapefruit is an improvement of the immune system of an organism. Fourthly, it is an excellent power source, so necessary to us in the middle of the day. Yes, magic fruits!

4. Broccoli. "But same it is tasteless" - the guy from TV advertizing says. Perhaps for him and it is tasteless, it is the most real female product! The matter is that for prevention of cancer diseases this vegetable – product number one. And it is possible to prepare this kapustka very originally and tasty, baking, for example, in an oven with cheese.

5. Onions. Conditioners and chewing gum at the modern woman always near at hand therefore to miss such product as onions from a diet – it is bad. First, it is excellent substitute of any antibacterial or anti-inflammatory medicine. Secondly, onions are capable to improve composition of blood. Onions are enriched with vitamin C and also are fibrous vegetable that does it very attractive to female health.

6. Greens. To be fair, It is necessary to tell that most of women just love greens. Men sometimes are skeptical about it. So subconsciously we understand that it is a product very necessary to us. In sheet greens (cabbage, spinach, a garden cress, a tops of vegetable, parsley, fennel, etc.) there are an iron, vitamins, cellulose. It is enough to include at least once in a week in the diet of a little sheet greens to receive the necessary dose of vitamins. A female body, receiving enough vitamins and celluloses, begins to digest correctly and more effectively food, and the wrong digestion causes both a lack of energy, and stagnant processes, and excess weight.

7. Haricot. All know that haricot only causes swelling and therefore avoid. And in vain. Haricot – a protein source, is excellent substitute of meat therefore a good component of a female diet. And not to grow stout, eat green beans, avoid a combination bean with bacon and smoked products and also the beans enriched with sugar (it is often tinned haricot in sauce).

8. Porridge. Yes, it is necessary to recognize that without it to ladies anywhere. Porridge – excellent prevention of cancer, the product helping to keep control of sugar level in blood. It also fiber which women need porridge helps to control the level of women's hormones. Besides, it is nearly the cheapest product containing so much iron and fibers. A great breakfast, try!

9. Nutlets. For some reason it is considered that it is a men's product. We should make this food and the. Nuts - a source of vitamins, proteins, useful fats, minerals. There is enough handful of almonds or peanut to receive great food for a body. Women have to include nuts in the diet weekly. Add to yogurt or eat a handful during the day. It also well strengthens immunity.


So, these products have to be present surely at our menu every week, at least once, and better – is more often. And a little more on products for women. Most of women suffer from various symptoms of PMS: from easy and imperceptible to very serious, causing real failures in mood and health. Experts called 8 foodstuff which can facilitate course of this monthly discomfort several.

1. Snack with the high content of protein. Especially it can facilitate course of PMS at those who have some hesitations (in particular increase) sugar level in blood. Because in the period of PMS their level under the influence of hormones increases even stronger. Only that such snack did not lead to change of weight, let it will be five receptions a day in the form of a small amount of bananas or nuts.



2. Whole grain. Whole-grain bread, fruit and vegetables with fiber content – it has to become a food basis. These products increase serotonin level that makes in general a fortune more quietly and more happily, and it is very necessary at the moments of irritability and tearfulness. It is better to eat these products in general not only in the period of PMS, all cycle will not prevent to eat them.



3. Drink water. Such quantity how many you will be able. It not only will hold you constantly humidified and will help to avoid headaches, it cleans an organism from slags, interferes with an abdominal distension.



4. Reduce salt consumption. One week prior to the estimated period of PMS try to reduce amount of the consumed salt so as far as it is possible. Salt is the reason of a delay of water, you will be able to avoid discomfort from swelling and also to keep symmetry and to get rid of extra kilos. It is proved also that consumption of salt is connected with headaches, therefore if you are able to refuse salt at least week in a month, then you will feel much better.



5. Add consumption of dairy products. These products are good not only the fact that they strengthen bones, they prevent loss of magnesium which is very necessary during periods. If you consider that in your diet there are not enough products containing magnesium consult to the doctor, perhaps, will prescribe you some magnesian complex. You will really see a difference when in your organism there is enough magnesium.



6. Avoid caffeine. It seems coffee calms and helps to concentrate, but! Caffeine can make you and excessively nervous, can increase irritability. There are also opinions that caffeine is connected with headaches and with an abdominal distension. Therefore for the period of the premenstrual period it is possible to pass to products with the low content of caffeine or to drinks without caffeine at all.



7. Eat enough fish. Increase in your diet of quantity of the fat fish containing the Omega 3 acids considerably will improve health in general, you will notice also improvement of a condition of skin. Fatty acids the Omega 3 are also good prevention of breast cancer, give to skin a noble beautiful shade. Pay attention to a tuna, a salmon, any freshwater fish also has to be present at a diet, she also contains good composition of vitamins and acids.



8. Take care of receiving vitamin E. Sunflower seeds, olive oil, avocado and almonds – all this magnificent sources of vitamin E. Pay attention, all these products can become excellent having a snack, without having done much harm to a figure and health. And vitamin E to us will help to reduce sensitivity of a breast and also its swelling in the period of PMS.

Many women who on themselves tested these simple councils already thanked experts for recommendations as they lightened. Try to reduce also at first you symptoms by means of food, without resorting to synthetic drugs.