My fish

Physicians consider what needs to be eaten fish, at least 2-3 times a week. Once in our dining rooms even fish days were, that is took care of the people at the state level. Children's policlinics recommended to give to drink to children cod-liver oil. But now everyone has to take care of himself.

In what advantage of fish?

- Protein of fish is easily and well acquired, not burdening a stomach.

- That who watches the weight fish dishes can help to normalize it. Low-fat fish, such as hake, a pollock, a putasa, a cod, makrurus and others is especially useful to the people having obesity.

- With a normal weight, and that who does not wish to grow old, on the contrary, fat fish, such as herring, a salmon, a sardine, a sardinella, a mackerel, a capelin, a sprat and so on because cod-liver oil contains a large amount of fatty acids, for example, an omega-3 which actively participates in regulation of a metabolism is more useful to people.

- Fish contains vitamins of group B, A, D and E, minerals necessary for an organism – potassium, calcium, iodine, manganese, copper, iron, zinc, a pine forest, magnesium, lithium, fluorine, sodium, bromine, phosphorus …

- Sea fish has advantage before river and lake fish as contains more iodine which is not enough for inhabitants of the most part of Russia.

- Fish brings toxins and slags out of an organism.

- Reduces blood pressure and prevents development of coronary heart disease, heart attacks and strokes. Scientists conducted a number of long-term researches and found out that the people which diet contains a lot of fish are practically not subject to cardiovascular diseases. They also have no psoriasis and an allergy. They long do not lose memory and ability to think accurately, do not fall into senile dementia.

- Fish dishes stimulate production of insulin and normalize sugar in blood.

- Fans of fish dishes are peaceful, easily cope with stress consequences, are not depressed, do not arrange hysterics, scandals, do not like to sort out the relations, at them practically, almost always good mood. And all this because cod-liver oil increases contents in a serotonin organism - hormone of good mood.


And still cod-liver oil, caviar are used, both in industrial production of cosmetics, and in house. That is all of us can become more beautiful by means of cod-liver oil and caviar. At the same time it is not obligatory to buy very expensive caviar, it is possible to be limited even to a jar of salty caviar of a pollock …

Mask on cod-liver oil for pimpled youthful skin and for the mature withering skin. This mask helps to smooth small wrinkles and to cope with pigmentary spots. She cleans a face and gives to skin, kind of an internal luminescence of purity and youth. To mix 1 teaspoon of cod-liver oil with 1 teaspoon of natural honey. It is good to pound and put a thin layer on a face, a neck, a decollete zone. In half an hour to wash away a mask camomile broth (1 bag to fill in ½ glasses of boiled water for 10 minutes). Skin not to get wet, allow to dry in the natural way.

Mask from caviar. Caviar of any fish, for example, available caviar of a fresh herring will approach. To mix 1 teaspoon of caviar with 1 teaspoon of olive oil (it is possible sunflower). To pound before formation of homogeneous mass and to allow to stand half an hour. To add 1 egg yolk, to mix and put on a face, a neck, a decollete zone for half an hour. To wash away a mask the tampon moistened in weak tea leaves of green tea or in parsley broth (1 teaspoon of a grass to fill in ½ glasses of boiled water, to insist 10-15 minutes). Not to be wiped.

For skin of any type it is possible to make a mask of light-salted caviar of any fish. If skin very fat, then instead of a yolk add the beaten egg white and 1-2 drops of lemon juice. For achievement of obvious effect do 15 masks in 1-2 days.

In the spring and in the summer, unfortunately, at many women heels burst and these cracks are very painful. It is possible to get rid of them by means of the same cod-liver oil. To squeeze out juice of a napiform bulb (it is possible to turn via the meat grinder and to wring out through a gauze), to take 1 tablespoon of onions juice, 1 tablespoon of cod-liver oil, 1 tablespoon of juice of an aloe (the leaf of an aloe before it is better to take 1-2 days on the lower shelf of the refrigerator). To mix everything to homogeneous mass and to carefully fill up in it rye flour there is, so much, that quite stiff dough turned out. To knead flat cake or two (if on both heels) and to put to a crack, having tied with a leg with a bandage and having put on cotton socks. Procedures are carried out for the night before full treatment.