Lack of nutrients, minerals, vitamins and condition of skin

Most often we face skin problems which are caused by shortage in food of certain nutrients (fats, carbohydrates, proteins, minerals, vitamins). And also general exhaustion of an organism. What these problems and because of what they arise?

Influence on skin of a lack of food

Popular bezzhirovy and bezbelkovy diets are that only crude or boiled vegetables, juice and occasionally fruit are eaten. Of course, to dump several kilograms it turns out, but skin suffers because of a lack of nutrients. The elasticity is lost, there are roughnesses. Skin gets a grayish and pale shade. Pigmentation, especially near mouth corners can change at all.

The lack of fats of food can result in deficiency not of replaceable fatty acids. And, vegetable fats are especially important. Linoleic acid is responsible for a condition of skin. If it is not enough in an organism, then growth and structure of appendages of skin is broken. If the deficiency of fats proceeds more than 3 months, skin begins to be shelled.

The lack of food negatively affects not only a condition of skin, but also a condition of hair and nails.

Influence on skin of a lack of vitamins

The deficiency of water-soluble vitamins, such as C, B, B2, B7, N, etc., cannot positively affect the general condition of an organism and skin in particular. Because of the shortage of these vitamins pigmentation changes, skin is shelled, gets a grayish shade, loses the freshness and elasticity.

Deficiency of vitamin C and condition of skin

Hypovitaminosis With results in excessive dryness of skin. The complexion differs in pallor, dark circles around eyes are formed. Skin becomes susceptible to harmful effects of the environment. Besides, bruises even constantly develop at weak blows. Petikhialny hemorrhages are a consequence of shortage of vitamin C.

The condition of skin depends on the collagen which is formed in an organism and formation of its fibers. And full-fledged collagen can be formed only at enough vitamin C in an organism. The shortage of ascorbic acid leads to formation of atypical collagen. And it leads to bad healing of wounds, decrease in a tone of skin and its premature aging. After carrying out operations, especially plastic, it is recommended to eat more products containing vitamin C. The same recommendations approach at treatment of hems, striya, ulcers of mucous membranes and skin, some forms of eels. And scientists drew a conclusion that vitamin C in combination with E protects skin from harmful effects of sunshine.

Influence of hypovitaminosis of B3 (niatsin) on skin

And at the shortage of this vitamin skin begins to itch, dermatitis develops, cracks appear. Skin loses the attractiveness, becomes susceptible to sunshine. The pellagra - "rough skin" develops.


Lack of fat-soluble vitamins and condition of skin

Vitamins A, E, D and K belong to fat-soluble vitamins. Very often polyhypovitaminosis – simultaneous deficiency of several vitamins meets. It happens most often because of unbalanced food. But the raised loads of an organism, influence of too low or too high temperatures, psychological experiences, oxygen starvation or feeding by a breast can become the reason of polyhypovitaminosis also.


Deficiency of vitamin A and condition of skin

Vitamin A has big value for a condition of skin. At its shortage "goose-pimples" - follicular keratoz are formed. At first it appears on skin of hands and legs, and then extends to a stomach, a back, buttocks.

Influence of a lack of vitamin K on a condition of skin

Vitamin K helps fibrillation. Promotes reduction of scars and dark circles around eyes. And its shortcoming leads to education on skin of hemorrhages of various size.

Minerals which are necessary for our skin

Selenium. This mineral protects our skin from harmful effects of sunshine. Besides, scientists incline to opinion that selenium is capable to prevent skin cancer.

Copper. Without this element formation of elastin is impossible. This body tissue supports structure of skin. Without copper skin loses the smoothness, elasticity, elasticity.

Zinc. This element participates in skin clarification, its function – control of release of fat. Zinc – the best means which reduces traces from an acne.

Do not forget, skin – a mirror of the state of health. That it always looked attractively, is young and fresh, first of all, care for healthy nutrition and clarification of an organism. Without it no modern creams, lotions, tonics and magic masks will help.

Be beautiful and attractive!