Symmetry minerals

Real war begins. Women begin to struggle with themselves and with the appetite, constantly exhaust the organism with diets, fasting days, starvations and physical activities. At correctly picked up complex the result will not keep itself waiting long, but there is also it that even several months later excess weight does not leave anywhere, and it turns out that all efforts are vain. It is natural that there are questions: "who is guilty?" and "what to do?".

The reason of such phenomenon is rather simple – the organism lacks minerals. It is connected with the fact that minerals are the excellent regulator of exchange of fats and energy, and it, in turn, affects the mass of our body. Having chosen for itself a diet independently, and, as a rule, it is usual refusal not only from high-calorie, but also from useful products, the woman sharply reduces a variety of the diet therefore minerals necessary for an organism cease to arrive in the necessary quantity. Thus, excess fat will not leave our body, and, on the contrary, will begin to be laid in hypodermic cellulose.



Calcium
One of the most important minerals for our organism is calcium. It contains in dairy products, nuts, eggs, fish, cabbage and also in greens.



Its shortcoming directly is reflected in a condition of our bones, teeth, hair, skin, nails. It is connected with the fact that calcium neutralize acid which is emitted at combustion of fat. In turn, digestion of calcium in an organism is promoted by vitamin D which is practically not in the fat-free products. Also the shortage of this macrocell is resulted by accumulation of fat in hypodermic cellulose. Starve, do not starve, and to get rid of excess fat it will not turn out.

That it did not occur it is necessary to use some of the listed above products every day. As the option, it can be two glasses of kefir, or two small slices of cheese. You should not forget that the organism needs water, therefore if your organism feels constant thirst, then salts of calcium are laid in kidneys. If to use excessive quantity of products with the high content of fat, then it can slow down digestion of calcium, and consumption of food with high content of carbohydrates will force an organism to lose its significant amount at all.

Iron
Iron contains in beef, mushrooms, buckwheat, porridge, cabbage, carrots, beet, dried apricots, raisin, nuts and oranges.



The lack of this microcell affects oxygen content in an organism which is necessary for combustion of fat. If iron does daily not arrive in necessary quantity, then weight will not be lost, and grow. That to avoid it, it is necessary to use the products enriched with iron. As iron is badly acquired, besides products it is necessary to accept ferriferous complexes, vitamins of groups A, B, C.

Pine forest
This microcell contains in apples, nuts, greens, sunflower seeds of pumpkin and a sunflower.



These products very much kaloriyna therefore you should not abuse them, but also cannot be neglected them too. The lack of a pine forest leads to failure of exchange of calcium and magnesium and also causes problems with production of estrogen, and it leads to emergence of women's issues. Therefore if you suffer from violation of a menstrual cycle, etc., then you need to increase consumption of a pine forest. It is necessary to eat more fruit and nuts. The healthy person needs about 3 mg of this microcell a day. Do you want to dump up to 5 kg of excess weight, without exhausting yourself with a hunger strike? Accept up to 18 mg of a pine forest a day within 8 weeks, and further daily on 3 mg. The result will not keep itself waiting long. Not bad?

Do not forget to use also other important elements - magnesium, potassium, iodine, manganese.

The most important, you remember that consultations at the doctor are not a whim, but need. In a pursuit of a beautiful figure we forget about the health, and the most important governed – do not do much harm. Let this way of transformation for you will be not only useful, but also pleasant!