What we should know about diabetes

I offer you the ten first symptoms of diabetes. Knowing about them, you will be able to keep life, or others. Diabetes has to be distinguished at the first stages, then it will be possible to avoid heavy complications. If you observe at yourself or relatives have these signs (in any their combination), be not too lazy to check sugar level in blood.

Ten main symptoms of diabetes:

1. You began to go to a toilet too often. Too frequent urination is caused by a large amount of glucose in blood. When there is not enough insulin or when it is inefficient, kidneys are not able to filter glucose and to deliver it back in blood. Therefore, having excess of glucose, kidneys try to drink water from an organism to weaken excess of glucose, kind of to dilute it. This collected water also fills a bladder. For this reason it is possible to carry out in the bathroom in the afternoon.

2. Often you feel thirst. Even it is possible to tell, constant thirst. It is also connected a lot of glucose and waters in kidneys. When kidneys take away water from an organism, at once it is required to fill its stocks. The organism constantly demands more water.

3. Loss of weight without diets. At type 1 diabetes loss of weight happens quickly, and at type 2 diabetes – more gradually. As cage does not receive glucose, they look for alternative energy sources. The only thing that remains - it is to take energy from muscles and fat therefore fast weight reduction is caused.

4. Fatigue and general weakness. Glucose undertakes an organism from food, further it is delivered in cages by insulin. If insulin does not work properly, then cages begin to starve, receiving less glucose. And hungry cages are a tired and weak body.

5. Numbness or pricking in hands and legs. It happens because of injury of a nerve. High level of glucose injures nervous system. However, people who have the 2nd type of diabetes feel this sign gradually, not at once.

6. Illegibility of sight. High level of sugar in blood causes hemorrhage in retina vessels, and they are damaged. As a result - vessels are weakened, besides there is not enough liquid, eyes swell – and the clearness of vision is erased. If it begins to occur, and in time not to address the expert, then it is possible to lose sight.

7. Dry skin, itch, peeling. The dryness of skin arises because of a problem with water which occurs in an organism at diabetes. When kidneys "pull" water from an organism, all other bodies suffer. Because kidneys drink water from everything, from skin including.

8. Slow healing of wounds. Wounds and bruises heal much more slowly because of limited inflow of blood because of contamination of arteries. Other reason of slow healing of wounds – the injured nervous system caused by diabetes. Sometimes happens so: if are affected nerves of legs, then any wound, even serious, the person can not feel. The sensitivity considerably becomes dull, it is possible not to notice a deep cut even. And it is one of obvious symptoms of diabetes.

9. Fungal infections. The excessive amount of sugar can lead to development of a fungus in digestive tract. It, in turn, can lead to fungal vaginal infections and also to infections of gums, skin or bladder. Consumption of products which have natural sugar (those which contain in fruit), will reduce distribution of a fungus which collects in an organism.

10. The increased appetite. The feeling of hunger is caused by lack of release of insulin which does an organism vigorous. When the organism lacks energy, it sends signals, requesting food. For this reason many patients with diabetes feel the need for food, even then, when they just stopped eating.


But the main issue which concerns: and whether it is possible to prevent diabetes somehow? Scientists still do not give the exact answer, and there is no pill or a prick from this disease yet. However, experts say that type 2 diabetes mostly, it is possible to prevent. How? Constant maintenance of weight is normal, healthy nutrition and physical exercises. Naturally, from this it is easier to tell a lot of things, than to make. But I decided to help a little you and prepared some of very simple receptions on prevention of diabetes. Let's start?

• Diet. Make the schedule and adhere to it. Eat at the same time every day. So, your organism will get used that it is "fed" constantly, and will not save fats for later. It is also remarkable way to control that you eat. Having the plan for the day ahead, you will intuitively think over the menu, so, it will be full meals, but not accidental having a snack.

• Limitation in food. Besides that it is necessary to eat fully, but it is better to reduce the size of portions. You also will understand over time that so much food how many you prepare is not necessary to you. Also read correctly labels on products, pay attention not only to structure, but also to weight. For example, the portion of meat has to make no more than 100 grams, but not 250 how often producers pack up.

• You watch salt. The excessive amount of salt does not promote prevention of diabetes. Salt increases blood pressure and causes a water delay. If you cannot refuse salt, then try to replace it with spices at least partially. Now in the market there were many salt-free seasonings, pay attention to them.

• Eat slowly. From the beginning of meal has to pass minutes 20 before the brain receives team about saturation of a stomach. At this time it is possible to eat much, isn't that so? So if you want to keep moderation in food, then eat as it is possible more slowly, then you will eat only that it is necessary for you no more.

• Try various products, diversify the diet. Sometimes people eat much not for hunger, and from the fact that they lack something, any product is absent in their food. More correct will include the most various products in the diet. And also eat products which are even called natural diabetes medicine - it is haricot, broccoli, cinnamon, black pepper, olives.

• Drink more water. Our body generally consists of water, it is known. And of course, when the organism spends something, first of all it needs water to fill the resources. To drink much – one more remarkable and cheapest way to prevent diabetes. At the same time notice that our organism absorbs cold water better, than warm so you keep a bottle or a jug with water in the refrigerator or on a window sill. Why waters is necessary much? The matter is that a lot of water is required for clarification, transportation of waste, and only a small part from what we drink, goes directly to an organism. Well the fact that enough moisture does our skin young and beautiful is also important.

• Take dancing classes. Why? Dances are a great way to receive adrenaline inflow, it is necessary for us too. It is possible to dance houses, it is possible to entertain dances of children, it is possible to go to be engaged in group. It is excellent loading which is followed by emotions.

• You go outside. Not just for work and from work. Really allocate time only for walk, for fresh air. Bring it in the daily use. If you have a dog, then this problem will be already solved.

• You go on foot more. One of the facts about diabetes consists that only 30 minutes walk are daily capable not to allow this disease. Surely go! It improves metabolism, it normalizes all organism, it gives forces!

• Kardio of loading. Include them in the everyday life. It is quite good if there is an opportunity to ride a bicycle or to run. It is healthy if you watch the favourite soap opera, sitting on the exercise bike. But it not all are able to allow themselves. Then begin at least with refusal of the elevator (first one-two floors rise on foot, it is not obligatory ten at once).

Having thought of diabetes, knowing unpleasant consequences, we often receive very big incentive to begin though a little to take care of the own life. At once to begin to do everything it is impossible. But revision of the food and way of life is obligatory. These two components can prevent very many diseases, even such heavy as diabetes, and, besides, will deliver a lot of pleasure in the form of good skin, excellent mood, great working capacity.