As it will be loaded with energy for the whole day

It is possible to make it in several ways. Let's begin with a psychotraining.

The first that needs to be made – to present itself total energy and forces. Do you think nonsense? Here not! Scientists proved what is unimportant, you do something or you only imagine it, the same area of a brain is involved. Therefore at first presented, then we begin to act directly.

Try to think positively. How many forces do we spend, scrolling an unfortunate conversation, or the remark made us in the head? Forget, think better of what you good and positive. The better at you the spirit, the is more than energy.

Use music to cheer up. Put, something is more vigorous and if there is an opportunity – move to disperse blood. Even, if you have to sit and work, all the same the cheerfulness charge is guaranteed to you.

But there is more to come. What else there are cheerfulness components?

1. Of course, good and healthy sleep. You will tell that it is too general phrase. But as the ability is correct to sleep demands a separate subject for a conversation until we are limited to it.

2. The ability is correct to wake up. It is the important fact too. Very seldom who pays attention to morning potyagushechka, and in vain! It is necessary to stretch every morning the muscles, and it is possible to do it, without getting out of a bed. Remember cats, always after they wake up, they stretch.

3. Choose food which helps to be loaded with energy. Here belong: rice; fresh and dried fruit and vegetables; cheese; tea; chocolate; coffee, etc. Generally, everyone let will choose that to it to taste. Do not forget to drink more clear water. Try to replace coffee with mint tea. It will refresh and will encourage not worse.

4. Play sports. You can execute some exercises which will help to pull flowed from sedentary muscle work.

5. Laugh more. It is banal? If there is an opportunity, then read jokes or ridiculous stories in a break at work. You joke with friends, etc.

6. Use aromatic oils. It is optional to spray them at office, you can take with yourself a small bottle of a favourite smell. Among essential oils have the encouraging properties: camomile, lavender, mint, rosemary, grapefruit.

7. Try to resort to acupressure. So the first point is called Taichong. Is on a leg. To find it find the hollow between a thumb and the fact that near it. Rise by width of two fingers above, and you got. By means of fingers mass this point at first on one, then on other leg.

The following point – Yongquan. There is it also on a leg. Only already directly on a sole. Draw a straight line between big and nearby the located finger. Also fall down to the place of the beginning of the hollow on a foot. If you develop to yourself foot, and pull on yourself fingers, you will see the dimple formed in this place.

And one more point is called Zusanli. Postpone from a knee 3 fingers from outer side of a bone. Massage. It is the most rational to carry out such massage since morning. Though if there is an opportunity, then it is possible also after a lunch.

8. In a lunch break change scenery. You descend walk. Take a breath, refresh with that the head. Even if at you there is a lot of work, such walk will do you good.

9. You should not eat for lunch too fat, or containing many carbohydrates I go as she will make more sleepy and lazy.

10. Do not neglect a lunch. The matter is that when we hunger, in our blood the content of sugar goes down that in turn leads to feeling sick and total absence of energy.

11. If there is an opportunity, have a sleep 15-20 minutes. But no more. You will not believe, but so you are loaded with energy until the end of day.

12. Get up from the workplace more often. Monotonous sedentary work will safely drive you in somnolence.

Options to keep and increase your energy it is a lot of. The main thing – to want it and to use the efforts. Under a lying stone water will not begin to flow.